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andydanjosh | ... | 07-07-2010 @ 10:58 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice quick session Craig. | ||
CP | ... | 11-07-2010 @ 16:12 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 11/7/2010 bench press 12 * 70kg 8 * 90kg 6 * 120kg 6 * 120kg 6 * 120kg strict press 4 * 70kg 2 * 85kg 2 * 95kg f * 105kg DOH axel hold 45secs with 85kg 45secs with 90kg kettlebells 20 swings + 20 cleans + 20 snatches with a 16kg KB 10 swings + 10 cleans + 10 snatches with a 20kg KB 10 swings + 10 cleans + 10 snatches with a 24kg KB | ||
pikey_dan | ... | 11-07-2010 @ 19:41 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice session there mate | ||
CP | ... | 11-07-2010 @ 21:23 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers Pikey! | ||
andydanjosh | ... | 11-07-2010 @ 21:43 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good reps on the bench press Craig nice session . | ||
CP | ... | 12-07-2010 @ 22:11 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers andy 12/7/2010 axel deadlift 6 * 85kg 4 * 115kg 4 * 155kg 2 * 200kg 2 * 200kg 2 * 200kg 2 * 200kg then some biceps and kettlebells | ||
pikey_dan | ... | 12-07-2010 @ 22:12 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | CP said:Cheers andy 12/7/2010 axel deadlift 6 * 85kg 4 * 115kg 4 * 155kg 2 * 200kg 2 * 200kg 2 * 200kg 2 * 200kg then some biceps and kettlebells Nice axle Deadlift there mate wots the pb on axle? | ||
andydanjosh | ... | 12-07-2010 @ 22:14 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pikey_dan said: Nice axle Deadlift there mate wots the pb on axle? x 2. | ||
CP | ... | 12-07-2010 @ 22:59 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Cheers guys i'm not sure to be honest dan.. Maybe 220-230kg hitched with straps! | ||
CP | ... | 13-07-2010 @ 22:02 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 13/7/10 strict press 8 * 60kg 4 * 80kg 4 * 90kg 4 * 90kg 4 * 90kg 4 * 90kg 8 * 75kg back squat 6 * 75kg 4 * 120kg 3 * 160kg 3 * 170kg | ||
CP | ... | 17-07-2010 @ 22:25 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 17/7/10 events at jt's 17 inch deads 4 * 70kg 4 * 120kg 2 * 220kg f * 260kg log (1st rep cleaned) 6 * 60kg 4 * 80kg 3 * 90kg 3 * 90kg 3 * 90kg axel 2 * 60kg 1 * 80kg 1 * 100kg f * 110kg 1 * 110kg that's all.. Bit of a crappy session. Too much beer and not enough sleep this week I think! Went home and had lunch and a nap then went to train in my garage as I fancied using my new Texas power bar.. Bench press 8 * 70kg 6 * 100kg 2 * 120kg 1 * 130kg 1 * 140kg 1 * 145kg back squat 6 * 70kg 6 * 120kg 4 * 160kg 2 * 180kg 1 * 200kg 1 * 210kg front squat 4 * 70kg 2 * 100kg 2 * 120kg Texas power bar is very nice.. Certainly better than the cheap oly bar I got of eBay! | ||
jt | ... | 17-07-2010 @ 23:19 | |
old age traveller Member 332, 7863 posts | glad you like the bar just ordered one for the container how does the sharpness of the knurlling compare to the boar bar? | ||
andydanjosh | ... | 17-07-2010 @ 23:23 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice 2nd session Craig. top man. | ||
CP | ... | 18-07-2010 @ 12:59 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | jt said:glad you like the bar just ordered one for the container how does the sharpness of the knurlling compare to the boar bar? The knurlings pretty sharpe.. Maybe not quite as sharpe as your bar though.. | ||
CP | ... | 18-07-2010 @ 17:46 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 18/7/10 deadlifts 6 * 70kg 6 * 120kg 2 * 160kg 1 * 210kg farmers and duck medley (15m each) 70kg farmers + 100kg duck 70kg farmers + 100kg duck 100kg farmers + 130kg duck stone to shoulder 5 sets of 3 reps with 80kg Cheers jt for the 80kg stone and duck walk!! | ||
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