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Craig log

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andydanjoshIcon...07-07-2010 @ 10:58 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice quick session Craig.

Happy
CPIcon...11-07-2010 @ 16:12 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
11/7/2010

bench press

12 * 70kg
8 * 90kg
6 * 120kg
6 * 120kg
6 * 120kg

strict press

4 * 70kg
2 * 85kg
2 * 95kg
f * 105kg

DOH axel hold

45secs with 85kg
45secs with 90kg

kettlebells

20 swings + 20 cleans + 20 snatches with a 16kg KB
10 swings + 10 cleans + 10 snatches with a 20kg KB
10 swings + 10 cleans + 10 snatches with a 24kg KB
pikey_danIcon...11-07-2010 @ 19:41 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Nice session there mate
CPIcon...11-07-2010 @ 21:23 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers Pikey!
andydanjoshIcon...11-07-2010 @ 21:43 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good reps on the bench press Craig
nice session .

Happy
CPIcon...12-07-2010 @ 22:11 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers andy

12/7/2010

axel deadlift

6 * 85kg
4 * 115kg
4 * 155kg
2 * 200kg
2 * 200kg
2 * 200kg
2 * 200kg

then some biceps and kettlebells
pikey_danIcon...12-07-2010 @ 22:12 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
CP said:Cheers andy

12/7/2010

axel deadlift

6 * 85kg
4 * 115kg
4 * 155kg
2 * 200kg
2 * 200kg
2 * 200kg
2 * 200kg

then some biceps and kettlebells


Nice axle Deadlift there mate wots the pb on axle?
andydanjoshIcon...12-07-2010 @ 22:14 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
pikey_dan said:
Nice axle Deadlift there mate wots the pb on axle?


x 2.

Happy
CPIcon...12-07-2010 @ 22:59 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers guys

i'm not sure to be honest dan.. Maybe 220-230kg hitched with straps!
CPIcon...13-07-2010 @ 22:02 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
13/7/10

strict press

8 * 60kg
4 * 80kg
4 * 90kg
4 * 90kg
4 * 90kg
4 * 90kg
8 * 75kg

back squat

6 * 75kg
4 * 120kg
3 * 160kg
3 * 170kg
CPIcon...17-07-2010 @ 22:25 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
17/7/10

events at jt's

17 inch deads

4 * 70kg
4 * 120kg
2 * 220kg
f * 260kg

log (1st rep cleaned)

6 * 60kg
4 * 80kg
3 * 90kg
3 * 90kg
3 * 90kg

axel

2 * 60kg
1 * 80kg
1 * 100kg
f * 110kg
1 * 110kg

that's all.. Bit of a crappy session. Too much beer and not enough sleep this week I think!

Went home and had lunch and a nap then went to train in my garage as I fancied using my new Texas power bar..

Bench press

8 * 70kg
6 * 100kg
2 * 120kg
1 * 130kg
1 * 140kg
1 * 145kg

back squat

6 * 70kg
6 * 120kg
4 * 160kg
2 * 180kg
1 * 200kg
1 * 210kg

front squat

4 * 70kg
2 * 100kg
2 * 120kg

Texas power bar is very nice.. Certainly better than the cheap oly bar I got of eBay!
jtIcon...17-07-2010 @ 23:19 
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old age traveller
Member 332, 7863 posts
glad you like the bar


just ordered one for the container how does the sharpness of the knurlling compare to the boar bar?
andydanjoshIcon...17-07-2010 @ 23:23 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice 2nd session Craig.

top man.

Happy
CPIcon...18-07-2010 @ 12:59 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
jt said:glad you like the bar


just ordered one for the container how does the sharpness of the knurlling compare to the boar bar?



The knurlings pretty sharpe.. Maybe not quite as sharpe as your bar though..
CPIcon...18-07-2010 @ 17:46 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
18/7/10

deadlifts

6 * 70kg
6 * 120kg
2 * 160kg
1 * 210kg

farmers and duck medley (15m each)

70kg farmers + 100kg duck
70kg farmers + 100kg duck
100kg farmers + 130kg duck

stone to shoulder

5 sets of 3 reps with 80kg


Cheers jt for the 80kg stone and duck walk!!

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