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Craig log

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CPIcon...24-07-2010 @ 16:54 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
24/7/2010

front squat

5 * 70kg
2 * 90kg
2 * 110kg
2 * 130kg
1 * 140kg
1 * 150kg
1 * 160kg

deadlift

5 * 170kg
2 * 120kg
2 * 170kg
1 * 210kg
1 * 220kg
andydanjoshIcon...24-07-2010 @ 16:58 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice front squats Craig .

Happy
CPIcon...25-07-2010 @ 18:10 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
25/7/2010

Light hungover events session

farmers duck medley

70kg farmers 20m then 100kg duck 20m

- did three sets of this

stones

1 * 80kg
1 * 105kg
1 * 125kg
1 * 125kg
3 * 105kg

all to a platform around nipple height..
pikey_danIcon...25-07-2010 @ 21:19 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
How the f**k did you train today ive been pissed allday from last night so said f**k it and went back on the piss alldayGrin Grin
CPIcon...26-07-2010 @ 09:56 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
pikey_dan said:How the f**k did you train today ive been pissed allday from last night so said f**k it and went back on the piss alldayGrin Grin


It wasnt my best session - i had slept all afternoon so just wanted to get a sweat going so i would feel better!
CPIcon...27-07-2010 @ 19:42 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
27/7/2010

strict press

10 * 60kg
4 * 75kg
1 * 90kg
1 * 105kg - pb

1 arm db press (floor to OH)

8 * 30kg
9 * 45kg in 65 secs

Stone to shoulder

2 * 80kg
2 * 80kg
5 * 80kg
andydanjoshIcon...27-07-2010 @ 19:45 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good PB mate.

Happy
CPIcon...27-07-2010 @ 19:57 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
andydanjosh said:good PB mate.

Happy


Cheers Andy
CPIcon...28-07-2010 @ 20:30 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
28/7/2010

deadlift

4 * 70kg
2 * 110kg
1 * 140kg
1 * 160kg
1 * 190kg
1 * 210kg
1 * 220kg
1 * 230kg

farmers holds

worked up to 25 secs with 120kg each hand.
CPIcon...29-07-2010 @ 09:35 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
29/7/2010

Quick bench session this morning

Bench press

10 * bar
10 * 70kg
5 * 100kg
2 * 120kg
2 * 130kg
1 * 140kg
1 * 145kg
10 * 110kg

Incline axel bench

5 * 70kg
5 * 90kg
5 * 100kg

first early morning session in ages - not great. 145kg bench was pretty much all out..
andydanjoshIcon...29-07-2010 @ 17:45 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
110 x 10 good srtong reps nice session Craig.


Happy
CPIcon...01-08-2010 @ 19:34 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
1/8/2010

farmers duck medley

80kg farmers 25m + 140 duck 10m
80kg farmers 15m + 140 duck 10m
80kg farmers 15m

stones - all to 50inch

1 * 80kg
2 * 105kg
1 * 125kg
1 * 125kg
1 * 125kg
2 * 105kg
6 * 80kg
CPIcon...02-08-2010 @ 21:39 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
2/8/2010

Kettlebell swings and snatches to warm up

strict press

10 * 20kg
6 * 70kg
2 * 90kg
2 * 90kg
2 * 90kg

push press

2 * 110kg
2 * 110kg
2 * 110kg
10 * 70kg (5 strict + 5 push)
CPIcon...03-08-2010 @ 21:18 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
3/8/2010

back squat

5 * 70kg
5 * 120kg
3 * 170kg
2 * 190kg
1 * 200kg
1 * 210kg
1 * 215kg
1 * 220kg
5 * 170kg

axel bench press - first time doing these

5 * 80kg
3 * 110kg
2 * 120kg
2 * 130kg
2 * 135kg
5 * 120kg

DOH axel deadlift

5 * 80kg
5 * 90kg
5 * 100kg
andydanjoshIcon...07-08-2010 @ 00:08 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice sessions and big squats Craig top work.

Happy

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