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CP | ... | 24-07-2010 @ 16:54 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 24/7/2010 front squat 5 * 70kg 2 * 90kg 2 * 110kg 2 * 130kg 1 * 140kg 1 * 150kg 1 * 160kg deadlift 5 * 170kg 2 * 120kg 2 * 170kg 1 * 210kg 1 * 220kg | ||
andydanjosh | ... | 24-07-2010 @ 16:58 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice front squats Craig . | ||
CP | ... | 25-07-2010 @ 18:10 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 25/7/2010 Light hungover events session farmers duck medley 70kg farmers 20m then 100kg duck 20m - did three sets of this stones 1 * 80kg 1 * 105kg 1 * 125kg 1 * 125kg 3 * 105kg all to a platform around nipple height.. | ||
pikey_dan | ... | 25-07-2010 @ 21:19 | |
Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | How the f**k did you train today ive been pissed allday from last night so said f**k it and went back on the piss allday | ||
CP | ... | 26-07-2010 @ 09:56 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | pikey_dan said:How the f**k did you train today ive been pissed allday from last night so said f**k it and went back on the piss allday It wasnt my best session - i had slept all afternoon so just wanted to get a sweat going so i would feel better! | ||
CP | ... | 27-07-2010 @ 19:42 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 27/7/2010 strict press 10 * 60kg 4 * 75kg 1 * 90kg 1 * 105kg - pb 1 arm db press (floor to OH) 8 * 30kg 9 * 45kg in 65 secs Stone to shoulder 2 * 80kg 2 * 80kg 5 * 80kg | ||
andydanjosh | ... | 27-07-2010 @ 19:45 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good PB mate. | ||
CP | ... | 27-07-2010 @ 19:57 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | andydanjosh said:good PB mate. Cheers Andy | ||
CP | ... | 28-07-2010 @ 20:30 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 28/7/2010 deadlift 4 * 70kg 2 * 110kg 1 * 140kg 1 * 160kg 1 * 190kg 1 * 210kg 1 * 220kg 1 * 230kg farmers holds worked up to 25 secs with 120kg each hand. | ||
CP | ... | 29-07-2010 @ 09:35 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 29/7/2010 Quick bench session this morning Bench press 10 * bar 10 * 70kg 5 * 100kg 2 * 120kg 2 * 130kg 1 * 140kg 1 * 145kg 10 * 110kg Incline axel bench 5 * 70kg 5 * 90kg 5 * 100kg first early morning session in ages - not great. 145kg bench was pretty much all out.. | ||
andydanjosh | ... | 29-07-2010 @ 17:45 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | 110 x 10 good srtong reps nice session Craig. | ||
CP | ... | 01-08-2010 @ 19:34 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 1/8/2010 farmers duck medley 80kg farmers 25m + 140 duck 10m 80kg farmers 15m + 140 duck 10m 80kg farmers 15m stones - all to 50inch 1 * 80kg 2 * 105kg 1 * 125kg 1 * 125kg 1 * 125kg 2 * 105kg 6 * 80kg | ||
CP | ... | 02-08-2010 @ 21:39 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 2/8/2010 Kettlebell swings and snatches to warm up strict press 10 * 20kg 6 * 70kg 2 * 90kg 2 * 90kg 2 * 90kg push press 2 * 110kg 2 * 110kg 2 * 110kg 10 * 70kg (5 strict + 5 push) | ||
CP | ... | 03-08-2010 @ 21:18 | |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 3/8/2010 back squat 5 * 70kg 5 * 120kg 3 * 170kg 2 * 190kg 1 * 200kg 1 * 210kg 1 * 215kg 1 * 220kg 5 * 170kg axel bench press - first time doing these 5 * 80kg 3 * 110kg 2 * 120kg 2 * 130kg 2 * 135kg 5 * 120kg DOH axel deadlift 5 * 80kg 5 * 90kg 5 * 100kg | ||
andydanjosh | ... | 07-08-2010 @ 00:08 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions and big squats Craig top work. | ||
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