Craig log
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| CP |  | ... | 09-08-2010 @ 21:52 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | 7 august - did sheringhams strongest man event 1. 90kg log press from the shoulder. there was 17 guys I think and they wanted to get it down to 12 so this was an eliminator.. I was up 1st and managed 10 reps. Think that got me equal 3rd place.. Event 2. Van arm over arm. Was up 1st again in this and think I did it in 28 secs.. Which ment I came 11th. Watching the other guys go after me they got away with starting there 1st pull standing up so maybe that would have saved me a few secs.. Probably should have asked if I could do that beforehand. Event 3. Sword hold (12kg) they reversed that running so I went last in this. Look grim watching others go before me. I got 1 min 15secs which I think was good for 10th or maybe 9th place. Event 4. Deadlift - 380kg tyre on a frame with the bar at the front. Probably 200kg in the hands.. Only managed 6 reps which got me 10th place.. Still be far me worst event. Think 9th place got 12 reps so I was a long way off that! Event 5. 70kg farmers 25m - 80kg wooden block 10m - 135kg duck walk. Don't no where I came here but I'm guessing near the end.. Farmers and block were pretty decent but droped the duck after about 5m and ended up dragging it the rest of the way.. It was a pretty akward duck ( especially) with my stumpy arms and legs but to honest my main problem was my lack of conditioning! Event 6. Truck pull 15m came 3rd in this which I was chuffed with.. Think I was 10th or 9th overall..? Wasn't really paying attention at the end! I had a good day out and I think I learned a few thing so onwards an upwards.. | ||
| jt | | ... | 09-08-2010 @ 22:05 |
 old age traveller Member 332, 7865 posts | well done craig need to focus on some speed and endurance work | ||
| CP | | ... | 10-08-2010 @ 10:32 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | jt said:well done craig need to focus on some speed and endurance work cheers jt - yep need to be much fitter! | ||
| andydanjosh | | ... | 10-08-2010 @ 10:34 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work Craig. | ||
| CP | | ... | 10-08-2010 @ 17:45 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Thanks Andy Sunday 8 August Bench press 10 * 70kg 5 * 105kg 3 * 125kg 2 * 135kg Axel incline bench 5 * 80kg 5 * 105kg Stone to shoulder - one motion 2 * 80kg 2 * 80kg 2 * 80kg 2 * 80kg Monday 9th August Push press 5 * 60kg 5 * 90kg 3 * 110kg 3 * 110kg 3 * 110kg 3 * 110kg 3 * 110kg farmers shrugs 10 * 50kg 10 * 50kg 10 * 50kg Axel upright rows 10 * 35kg 10 * 35kg 10 * 35kg | ||
| CP | | ... | 10-08-2010 @ 21:37 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Post Edited: 10.08.2010 @ 21:46 PM by CP Tuesday 10th August..Front squat 5 * 70kg 3 * 100kg 2 * 120kg 1 * 140kg 1 * 160kg 1 * 165kg 5 * 120kg DOH axel deadlift 5 * 85kg 1 * 105kg 1 * 115kg F * 120kg F * 120kg - got it to my knees 1 * 115kg 2 * 105kg BB shrugs 10 * 70kg 5 * 110kg 5 * 120kg Hang power clean 5 * 70kg 5 * 75kg | ||
| andydanjosh | | ... | 21-08-2010 @ 16:57 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work craig. | ||
| CP | | ... | 06-09-2010 @ 18:55 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Unit 20 novice last saturday event 1 - 90kg log (floor to over head for reps - 75 secs) Not done much log in a while but pressings been ok in the gym.. got 8 reps which was good for 2nd place so pleased enough. event 2 - 15inch deadlift Got 2 reps which got me 11th place. pretty dissapointed. Hadnt squatted or deadlifted much in the last month due to a quad problem but still though i'd get 5ish reps. event 3 - stones 100, 115, 130 and 135kg to 51inch got 3 in 32 secs which was good for 6th place. Nearlly lapped the 135kg but had ran out of steam a bit. event 4 - fingles finger (max flips in 75sec) Managed 5 flips which was good for equal 5 place. was my 1st time trying this but its a nice event. event 5 - 135kg per hand farmers hold 25.45 secs which got me 9th place.. kind of pleased as my griphas never been good but i think its improving. Finished 4th out of 14 in the end so was really pleased with that. cheers to brian and his crew for putting on a great comp! | ||
| WILLSAN | | ... | 06-09-2010 @ 19:08 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice work craig! looks like a good performance. | ||
| CP | | ... | 06-09-2010 @ 19:20 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | WILLSAN said:nice work craig! looks like a good performance. cheers Will | ||
| plonker | | ... | 06-09-2010 @ 21:33 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | nice craig.... good consistency 4 th out of 14... good work | ||
| buzz | | ... | 06-09-2010 @ 21:40 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Top performance man. 4th is tasty! Stones and grip not been great for you in the past eh, but nice improvements made under coach JT!!  | ||
| andydanjosh | | ... | 07-09-2010 @ 10:42 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | well done 4th out of 14 is nice work craig. | ||
| andydanjosh | | ... | 07-12-2010 @ 09:56 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | how are you doing craig mate | ||
| CP | | ... | 27-01-2011 @ 21:44 |
Member 830, 314 posts SQ 235, BP 155, DL 240630.0 kgs @ 130kgs UnEq | Ok - been busy/lazy for the last few months and not trained that much so im making an effort to get some consistent training done over the next few months - going to start my journal again in the hope that it helps keep me focused. Tuesdays session Bench press 5 * 70kg 5 * 90kg 5 * 110kg 3 * 125kg 1 * 140kg 10 * 100kg Log clean and press 5 * 45kg 5 * 85kg 3 * 105kg 1 * 115kg 10 * 65kg Tonights training (very cold!) Deadlifts 5 * 70kg 5 * 120kg 5 * 160kg 3 * 180kg 1 * 200kg 1 * 215kg Had a go at sumo deadlifting just out of interest 1 * 70kg 1 * 120kg 1 * 120kg 1 * 140kg 1 * 140kg Axel push press 5 * 40kg 5 * 80kg 5 * 100kg 3 * 110kg 1 * 120kg 1 * 120kg 10 * 90kg | ||
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