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Craig log

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pikey_danIcon...27-01-2011 @ 21:54 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Welcome back craig well done coming 4th when you back over jts??
andydanjoshIcon...28-01-2011 @ 05:23 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice pressing Craig

and as dan said you back at jts bud soon


Happy
CPIcon...01-02-2011 @ 21:27 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers guys, hpoing to get one or 2 seesions at the container over the next few months!

Sundays session

Axel beench press

10 * 40kg
10 * 60kg
5 * 90kg
5 * 110kg
3 * 125kg
1 * 140kg
12 * 110kg

Sumo deads

5 * 90kg
3 * 110kg
3 * 120kg
3 * 140kg
3 * 160kg


Tonights session

Squats

5 * 60kg
3 * 100kg
2 * 140kg
2 * 170kg
2 * 170kg
1 * 200kg
1 * 200kg
1 * 210kg

log clean and press

5 * 60kg
3 * 95kg
1 * 105kg
1 * 110kg
1 * 115kg
10 * 80kg (1 clean only)
pikey_danIcon...01-02-2011 @ 22:12 
Avatar
Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
Nice session there craigy boy when you over at the container again??
andydanjoshIcon...04-02-2011 @ 22:56 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
mate get the f**k back to jts .

Happy
ursusIcon...04-02-2011 @ 23:11 
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Man up and have a fuckin coffee
Member 2086, 9726 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
How ya doin big fella long time no see where ya been bud ? Its time to get yer ass back to the container
CPIcon...06-02-2011 @ 14:36 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
I will be making an appearance at some point lads!

Friday night pressing

Push press

5 * 40kg
5 * 60kg
5 * 95kg
3 * 115kg
1 * 125kg
1 * 130kg
1 * 135kg

Axel bench press

5 * 40kg
5 * 80kg
3 * 110kg
1 * 120kg
1 * 140kg
1 * 145kg
10 * 100kg
andydanjoshIcon...06-02-2011 @ 16:03 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice pp and like that axel bench press may have ago at that .

Happy
CPIcon...08-02-2011 @ 19:11 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
Cheers Andy

Sundays session

Front squat

5 * 60kg
3 * 90kg
3 * 110kg
1 * 140kg
1 * 150kg
1 * 160kg

Deadlift

5 * 70kg
3 * 110kg
1 * 150kg
1 * 160kg
1 * 180kg
1 * 210kg

Stone to shoulder

2 * 80kg
2 * 80kg
2 * 80kg


Tonights session


Back squat

5 * 70kg
5 * 110kg
5 * 150kg
2 * 190kg
1 * 210kg
1 * 220kg
4 * 190kg

sandbag clean and press

1 * failed press
1 * failed press
1 * failed press
1 * 80kg
1 * 80kg
1 * 80kg
CPIcon...09-02-2011 @ 21:07 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
tonights session

deadlift

5 * 70kg
3 * 110kg
1 * 150kg
1 * 190kg
1 * 220kg

axel bench press

5 * 60kg
3 * 105kg
2 * 125kg
1 * 135kg
1 * 145kg

yoke press

2 * 60kg
2 * 80kg
2 * 100kg
5 * 100kg
andydanjoshIcon...10-02-2011 @ 04:51 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
good front squats and like the yoke pressing
nice sessions bud.

Happy
CPIcon...15-02-2011 @ 20:51 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
cheers andy

Tonights stuff

Barbell bench press

5 * 50kg
5 * 90kg
3 * 120kg
1 * 140kg
f * 150kg - not up for it.. annoying as 145kg was fairly easy last week
5 * 120kg

Back squat

5 * 60kg
5 * 100kg
3 * 140kg
2 * 180kg
1 * 200kg
5 * 180kg

Sandbag clean and press

1 * 80kg
1 * 80kg
2 * 80kg -althoug both lockouts were questionable!
CPIcon...16-02-2011 @ 22:09 
Member 830, 314 posts
SQ 235, BP 155, DL 240
630.0 kgs @ 130kgs UnEq
tonights pressing

push press

10 * 60kg
5 * 80kg
3 * 100kg
1 * 110kg
1 * 110kg
1 * 120kg
1 * 130kg
f * 137.5kg - very close.. would have been a PB
f * 137.5kg - not close.

Log press (1 clean only)

5 * 45kg
3 * 90kg
2 * 115kg
f * 125kg - clean was easy.. elbows and wrists were giving me problems though so could'nt lock it out.
andydanjoshIcon...07-03-2011 @ 19:26 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice work and Happy Birthday bud .


Happy
andydanjoshIcon...14-08-2011 @ 09:43 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
was good to see you craig .

Happy

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