Damiens attempt at being a strongman
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| keyser_soze |  | Damiens attempt at being a strongman | 28-09-2014 @ 19:37 |
And like that... he is gone. Member 2848, 771 posts | right, been lurking on here for ages so it's time to have a trog. my name is Damien Murphy, I live in Livingston in Scotland but I'm from Ireland. a few of ye will probably know me from my normal location of propping up the bottom of the table in the Opens catagory. all change now though as I'm cutting to the 105s so I'll have a whole new catagory to tank in. 28/09/14 Sunday skipping DeFrancos Limber 11 power clean 5x20 4x40 3x60 2x80 2x85 2x87.5 2x90 1x92.5 1x95 1x97.5 1x100 1x102.5 Fx105 snatch grip deadlift 5x80 2x100 2x120 2x140 5x2@130 pull ups 5, 5, 6 inverted rows 3x10 RDLs 8x80 5x100 8x130 2x8@110 dumbbell row (per hand) 8x25 8x35 8x45 8x55 3 rounds 15x KB swing @ 24kg 15x abmat sit up | ||
| PhillippeHalter | | ... | 28-09-2014 @ 20:25 |
 Are horror films healthy...? Member 5449, 2203 posts | Excellent username Damien! | ||
| keyser_soze | | ... | 28-09-2014 @ 20:27 |
And like that... he is gone. Member 2848, 771 posts | PhillippeHalter said:Excellent username Damien! thanks, one of my favourite movies of all time | ||
| keyser_soze | | ... | 28-09-2014 @ 20:27 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 28.09.2014 @ 20:28 PM by keyser_soze edit; double post | ||
| keyser_soze | | ... | 29-09-2014 @ 18:07 |
And like that... he is gone. Member 2848, 771 posts | 29/09/14 Monday 1000m row limber11 back squat 10x20 8x40 5x60 4x80 2x100 2x120 2x150 6x2@165 2DB incline bench 8x15 3x8@30 bulgarian split squat 3x8@15 2DB OH press 3x10@15 sore shoulder and tricep with a few weeks now so very light pressing but I'm off for physio tomorrow | ||
| keyser_soze | | ... | 01-10-2014 @ 18:52 |
And like that... he is gone. Member 2848, 771 posts | 01/10/14 Wednesday first training session of the month and it was a s**te one 3x5 pulls ups loads of shoulder rehab stuff | ||
| Wiegieboard | | ... | 01-10-2014 @ 19:44 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Be stronger next time good sir! Quality food and rest brings excellent motivation  well, for me anyway. | ||
| ironcolin | | ... | 01-10-2014 @ 20:16 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | Hi Damien, will be following your log with interest. Cutting to the 105's could be a good move. | ||
| keyser_soze | | ... | 03-10-2014 @ 16:40 |
And like that... he is gone. Member 2848, 771 posts | thanks gents, better day today 03/10/14 Friday very light event day/conditioning/stop being a fat bas***d day afap 10x KB swing @24 50m frame carry @ 70 15x KB swing @24 100m frame carry @ 70 20x KB swing @24 150m frame carry @ 70 3 rounds, you-go-i-go with a partner 30m sandbag carry @50 30m sprint 30m keg carry @50 3 rounds, you-go-i-go with partner 30m chain drag (300kg approx but on smooth ground) 30m sprint | ||
| keyser_soze | | ... | 03-10-2014 @ 16:40 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 03.10.2014 @ 16:41 PM by keyser_soze double post. again! | ||
| keyser_soze | | ... | 04-10-2014 @ 17:53 |
And like that... he is gone. Member 2848, 771 posts | 04/10/14 20min row, 2:30/500m pace shoulder rehab | ||
| keyser_soze | | ... | 05-10-2014 @ 18:16 |
And like that... he is gone. Member 2848, 771 posts | 05/10/14 Sunday four weeks of fat loss focus so the strength sessions will be more towards conditioning and strength maintenance rather than any increase 1000m row limber 11 counteractive jump 5x3 back squat 10x20 5x60 3x80 3x100 3x120 3x140 5x3@160 RDL 8x60 4x12@80 bulgarian split squat 3x12 @ 12" box, unweighted Aleknas 4x10 | ||
| keyser_soze | | ... | 06-10-2014 @ 19:39 |
And like that... he is gone. Member 2848, 771 posts | 06/10/14 monday skipping limber11 pull ups 4, 4, 9 inverted row 4x10 2DB incline bench press 12x17.5 4x12@25 DB row 4x12@30 each hand press up 12, 12, 12, 15 5min row tabata row = 720m total for work sets filmed myself doing the pull ups, surprised how much Im using my knees and turning my elbows forward. also I suck at press ups | ||
| keyser_soze | | ... | 10-10-2014 @ 18:08 |
And like that... he is gone. Member 2848, 771 posts | Few days off 10/10/14 Suitcase carry 3x60m per hand @40 Lots of random unstructured event type conditioning 4 rounds 5x pull up 10x squat 15x KB swing @24kg 500m row | ||
| keyser_soze | | ... | 12-10-2014 @ 19:35 |
And like that... he is gone. Member 2848, 771 posts | 12/10/14 short for time countermovement jumps 5x3 back squats 10x20 5x60 3x80 3x100 2x120 2x130 2x150 5x2@170 RDL 5x12@60 tabata front squat @40 51 reps not much but nearly died | ||
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