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Damiens attempt at being a strongman

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keyser_soze		...	28-11-2016 @ 22:55
And like that... he is gone. Member 2848, 771 posts	28/11/2016 Slowly getting back in to heavier training Box jumps 5x4 Bench 5 @ 60 5 @ 80 5 @ 100 4x5 @ 112.5 6 @ 112.5 Pull ups, 20 total reps, band assisted Dips 4x8 slow reps 3 rounds 10x front raises 10x side raises 10x rear delts
keyser_soze		...	03-12-2016 @ 19:54
And like that... he is gone. Member 2848, 771 posts	03/12/16 First comp in an awful long time Axle for reps, 60 sec @ 120 2 reps, mid field Deadlift for reps, 60 sec @ 240 4 reps, down the bottom Farmers, 20m @ 130 3rd Yoke, 20m @ 350 1st Stone over yoke, 135-140 3 reps, midfield. Tacky Froze. 4th. Happy for an old f**ker who hasn't competed in 18 months and didn't really do much training for it
keyser_soze		...	06-12-2016 @ 21:27
And like that... he is gone. Member 2848, 771 posts	06/12/16 Squat 5 @ 60 5 @ 100 5 @ 120 3 @ 140 4x5 @ 160 8 @ 160 Strict press 5 @ 60 4x5 @ 75 6 @ 75
keyser_soze		...	14-12-2016 @ 21:05
And like that... he is gone. Member 2848, 771 posts	Missed a few sessions 14/12/16 Power jerk 3 @ 60 3 @ 70 3 @ 80 3 @ 90 2x3 @ 100 Shooting pain in my wrist so I stopped Squat (neoprene belt and sleeves) 5 @ 60 5 @ 100 5 @ 140 2x5 @ 185 4 @ 190 7 @ 190 Should have been top sets at 165 and 170 but apparently I can't count
keyser_soze		...	15-12-2016 @ 20:49
And like that... he is gone. Member 2848, 771 posts	15/12/16 Upper body machine bulls**t
keyser_soze		...	17-12-2016 @ 15:26
And like that... he is gone. Member 2848, 771 posts	17/12/16 Front squat 3 @ 60 3 @ 80 3 @ 100 3x3 @ 120 3 @ 127.5 6 @ 127.5 Deadlift, no belt 3 @ 60 3 @ 110 3 @ 130 3 @ 150 3 @ 170 2x4 @ 187.5 3 @ 200 8 @ 200 Bent over row 3x6 @ 110
keyser_soze		...	19-12-2016 @ 22:52
And like that... he is gone. Member 2848, 771 posts	19/12/16 Squat 5 @ 60 5 @ 100 3 @ 140 2x5 @ 185 3 @ 195 6 @ 195 Strict press 5 @ 60 5x5 @ 80 3 rounds 10x dumbbell bench @ 30s 10x dumbbell row @ 40 10x crunch
keyser_soze		...	21-12-2016 @ 22:12
And like that... he is gone. Member 2848, 771 posts	21/12/16 Bench 5 @ 60 5 @ 80 3 @ 100 4 @ 110 4 @ 120 4 @ 127.5 3 @ 120 8 @ 100 Pull ups Shoulder complex
keyser_soze		...	24-12-2016 @ 15:21
And like that... he is gone. Member 2848, 771 posts	24/12/16 Cleans 5 @ 60 3 @ 80 3 @ 90 5x3 @ 100 Deadlift (no belt) 5 @ 100 4 @ 140 4 @ 190 3x3 @ 205 BOR 4x8 @ 70 Push ups and hanging leg raisd 12min air assault bike
keyser_soze		...	25-12-2016 @ 14:01
And like that... he is gone. Member 2848, 771 posts	25/12/16 Power snatch + ohs + snatch = 1 rep 3x1 @ 50 3x1 @ 60 Front squat 5 @ 60 3 @ 80 5 @ 100 2x3 @ 125 2 @ 135 4 @ 135 5 rounds 5x snatch deadlift @ 80 10x lunge 5x hanging leg raise
keyser_soze		...	01-01-2017 @ 15:19
And like that... he is gone. Member 2848, 771 posts	01/01/17 Wanky wank mcwankson first session of the year Squat 5 @ 60 5 @ 110 3 @ 130 3 @ 150 3 @ 170 3 @ 195 Strict press 5 @ 60 4x4 @ 85 5 @ 85 Dumbbell row 4x10 @ 30
keyser_soze		...	03-01-2017 @ 19:42
And like that... he is gone. Member 2848, 771 posts	03/01/17 Bench 8 @ 60 3 @ 80 3 @ 100 4x3 @ 117.5 6 @ 117.5 Pull ups 26x band assisted Dips 20 Shoulder complex
keyser_soze		...	06-01-2017 @ 19:33
And like that... he is gone. Member 2848, 771 posts	05/01/17 Air assault bike sprints
keyser_soze		...	06-01-2017 @ 19:35
And like that... he is gone. Member 2848, 771 posts	06/01/17 Front squat 3 @ 50 3 @ 80 3 @ 110 3 @ 120 3 @ 130 3 @ 140 3 @ 150 3 @ 160 1 @ 170 3x1 @ 180 Circus dumbells (no sleeves, belt, etc) Few reps at 42 More reps at 53 Less reps at 64
keyser_soze		...	10-01-2017 @ 21:32
And like that... he is gone. Member 2848, 771 posts	10/01/17 Late night training Push press 3 @ 60 3 @ 80 5x3 @ 100 Squat 3 @ 60 5 @ 110 2x8 @ 145 2x6 @ 157.5 2x5 @ 167.5 3 rounds 8x strict dumbbell @ 30 8x dumbbell row @ 30 3 rounds 10x reverse lunge 10x kb swing @ 40 Crunches, 3x10

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