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Deans injury log! (And some gainz)

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DeanW92Icon...12-12-2017 @ 21:03 
Member 4496, 1102 posts
SQ 210, BP 180, DL 300
690.0 kgs @ 102kgs UnEq
Monday 11th december

Paused bench
150x5
135 3x5
100x15

Squat
180x3 paused
150 3x5

Incline db bench
4x8

Bulgarian db split squats
3x12

Leg extensions
4x15

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