Deloading before a comp?

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mark_f1		Deloading before a comp?	18-09-2017 @ 15:14
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Sorry if this has come up multiple times before but I can't find a search bar on Sugden. How do you all deload prior to a comp? What works for you etc...?

LessThanLuke		...	18-09-2017 @ 15:42
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	mark_f1 said:Sorry if this has come up multiple times before but I can't find a search bar on Sugden. How do you all deload prior to a comp? What works for you etc...? I have last heavyish session about 10 days out. A light run through 7 days out. Then some very very light work 3 or 4 days out to get some blood flowing.

matthewvc		...	18-09-2017 @ 15:59
‘downsizing’ Member 5704, 3226 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	mark_f1 said:Sorry if this has come up multiple times before but I can't find a search bar on Sugden. How do you all deload prior to a comp? What works for you etc...? if i'm on sunday as an example and using my normal M,W,T,F training days the 3 week out mark is typically a high intensity, high volume week and toughest in my preparation. 2 weeks out 90%+ bench monday (13 days out). taper volume by half. 90%+ SQ/DL wed (11 days before). taper volume by half. speed bench thu reduced to 4x3 @ 60-75%. SQ fri a few with 5x2 @ 50-65%. last week 75% bench monday (6 days out) work up over 3-4 singles, a few light assistance exercises 50% SQ/DL wednesday (4 days out) work up over 3-4 singles, no assistance now 50% bench thu (3 days out) few singles. zero assitance

KevC86		...	18-09-2017 @ 20:07
Member 5141, 4204 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	I liberated a deload plan from a peaking routine AMH put up on here a while back. I ran it leading up to my last two comps and utterly loved it. I dont see me trying anything else in the forseeable future. Assuming the comp is sunday: Monday, 3 x 3 @ 80%. I used squat, deadlift and strict press. For a powerlifting meet id swap overhead with bench. Wednesday, 3 x 3 @ 60%. Same exercises. Friday, 3 x 3 @ 40%. Same exercises. I also did a fair amount of mobility and stretching on the saturday morning.

mark_f1		...	19-09-2017 @ 09:25
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Thanks guys. I'll give these a whirl over my future comps and see what works for me.


Floobler		...	19-09-2017 @ 15:09
Member 5964, 573 posts SQ 240, BP 160, DL 265 665.0 kgs @ 99kgs UnEq	KevC86 said:I liberated a deload plan from a peaking routine AMH put up on here a while back. I ran it leading up to my last two comps and utterly loved it. I dont see me trying anything else in the forseeable future. Assuming the comp is sunday: Monday, 3 x 3 @ 80%. I used squat, deadlift and strict press. For a powerlifting meet id swap overhead with bench. Wednesday, 3 x 3 @ 60%. Same exercises. Friday, 3 x 3 @ 40%. Same exercises. I also did a fair amount of mobility and stretching on the saturday morning. Sounds good that, might try it for my next comp

yiannis		...	19-09-2017 @ 17:20
'Laurel' Member 4532, 484 posts SQ 260, BP 175, DL 270 705.0 kgs @ 105kgs UnEq	KevC86 said:I liberated a deload plan from a peaking routine AMH put up on here a while back. I ran it leading up to my last two comps and utterly loved it. I dont see me trying anything else in the forseeable future. Assuming the comp is sunday: Monday, 3 x 3 @ 80%. I used squat, deadlift and strict press. For a powerlifting meet id swap overhead with bench. Wednesday, 3 x 3 @ 60%. Same exercises. Friday, 3 x 3 @ 40%. Same exercises. I also did a fair amount of mobility and stretching on the saturday morning. Exactly what i normally do.

Funky_monkey		...	20-09-2017 @ 00:20
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Hit openers 2 weeks out. 80% for triples maybe a week out. 60% for a single a few days out, maybe even 60kg per lift. Don t stretch too much if you're not used to it. I get DOMS from 50kg sldl off a box.

Billytheold		...	20-09-2017 @ 01:15
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	LessThanLuke said: I have last heavyish session about 10 days out. A light run through 7 days out. Then some very very light work 3 or 4 days out to get some blood flowing. Similar heavyish 5 days out 2 to 3 light blood flowing.

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