DrD in pursuit of bench mastery
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| DrD |  | ... | 16-07-2016 @ 11:59 |
 #IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench narrow grip raw 70*8 100*5 120*5 140*3 160*3 170*1 Shirt wide grip 170*5 200*3 220*3 230*3 240*3 250*3 260*1 272.5*1, touch, 10kg PB (camera failed) 272.5*1 boom. Bit more of a grinder but got it on camera 4 repboards narrow raw grip 120*10 140*10 150*10 160*10 170*8 3 repboards narrow raw grip 150*6 150*6 Tri pushdown 3*15 | ||
| Rick | | ... | 16-07-2016 @ 12:32 |
 I am a bench-only guy Member 3, 10035 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | 600lbs? Mother f**kER. Superb. | ||
| DrD | | ... | 16-07-2016 @ 12:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Rick said:600lbs? Mother f**kER. Superb. Haha. Yeah buddy!!! https://www.instagram.com/p/BH6y0bTjIom/ | ||
| DrD | | ... | 17-07-2016 @ 18:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | 35 minutes on exercise bike, 30 mind sscv and 5 minutes HIIT 20/40 | ||
| nails |  | ... | 18-07-2016 @ 08:47 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | You really are a crazy strong mother f**ker. That was a compliment in case you didn't realise  | ||
| DrD | | ... | 18-07-2016 @ 09:58 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said:You really are a crazy strong mother f**ker. That was a compliment in case you didn't realise haha thanks mate. I know a good bench session when my hands are still sore and pads swollen 48 hours later  More to come  | ||
| LeedsMiniPower | | ... | 18-07-2016 @ 10:07 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Bonkers mate | ||
| DrD | | ... | 18-07-2016 @ 10:10 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | LeedsMiniPower said:Bonkers mate  | ||
| DrD | | ... | 19-07-2016 @ 17:36 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Hot in the cave tonight. Bench 70*10 100*8 120*6 140*4 160*3 167.5*3 172.5*3 pb 180*1 1 repboard 120*8 120*8 120*8 Bench 5 count pause, one quick breath on way up on each reps 120*5 120*5 120*5 Bi curls 3*10 Band flyes 2*15 Not bad. Little bit of pain in right forearm and shoulder niggle. Nowt serious. Triceps felt tired but weights went OK. 5 reps of 5 count pauses were tough with only a quick breath during rep. Hoping this will help keeping tight and duration of equipped bench for comp. | ||
| nails | | ... | 20-07-2016 @ 09:17 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | DrD said:Hot in the cave tonight. Is that a euphemism? | ||
| Bim | | ... | 20-07-2016 @ 09:23 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Crazy benching! Are you doing the open in November again? | ||
| DrD | | ... | 20-07-2016 @ 10:13 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | nails said: Is that a euphemism? Haha. | ||
| DrD | | ... | 20-07-2016 @ 10:14 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bim said:Crazy benching! Are you doing the open in November again? Thanks Bim - no I don't think so, I'm possibly doing the equipped bench comp in September unless I'm away, and then building to British bench early next year. | ||
| DrD | | ... | 20-07-2016 @ 17:41 |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | All short rests Power Shrugs 70*10 120*10 150*10 170*10 190*10 T bar pull down 40*20 50*20 60*10 60*10 60*10 Low pulley row - wide grip 40*20 40*20 40*20 Low pulley - shoulder retraction 40*15 40*15 40*15 Band Face pulls 3*15 | ||
| Oxman | | ... | 21-07-2016 @ 19:40 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Holy s**t....600lb bench!! You Sir are awesome! | ||
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