Users viewing topic: & 1 Guest
12345678910 ... ... 2122232425262728293031
DrD | ... | 27-12-2015 @ 12:40 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Went to a gym that had little equipment whilst visiting family. Bench 70*10,10 100*10,10 DB alternating floor press Upto 90 lbs *7,7 110 lbs *5,5 Kroc rows 110 lbs *10 130lbs *10 150 lbs *12 Lat pull down 4*15 Machine row 4*10 | ||
DrD | ... | 28-12-2015 @ 17:26 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Oly stance beltless squats. 20*8 70*6 100*4 120*3 140*3*3 Lol. | ||
DrD | ... | 29-12-2015 @ 20:09 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench - new setup 60*6 100*5 130*3 150*3 157.5*3 162.5*3 pb Narrower grip - Pinkies on rings 3 board 140*3 160*3 170*3 177*3 pb 2 board 160*1 170*1 177.5*1 185*1 pb 1 board 140*1 160*1 170*1 177*1 ?pb with this grip Decline 60*5 100*5 120*5 140*5 pb Shrugs 80*50 100*40 120*30 Side raise - Superset with below: 12.5kg 5*10 Front raise 12.5kg 5*10 Face pulls 4*10 Tricep rope extensions 4*20 Good. | ||
Appetite | ... | 30-12-2015 @ 20:56 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | DrD said:Oly stance beltless squats. 20*8 70*6 100*4 120*3 140*3*3 Lol. We squatting comfortable enough for you? And whats the new bench set up. Is that just new stretchy suits? This journal raises more questions than it answers. | ||
DrD | ... | 30-12-2015 @ 21:46 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said: We squatting comfortable enough for you? And whats the new bench set up. Is that just new stretchy suits? This journal raises more questions than it answers. Squatting was only mildly painful. It will be light and minimal. New bench setup is bigger arch and wider grip. Only tried it raw for now but it's looking promising. Hoping it'll be good in a shirt too. Back in shirts in a couple of weeks. | ||
Appetite | ... | 30-12-2015 @ 21:57 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | So that was 162.5 x 3 raw? Thats huge. | ||
DrD | ... | 30-12-2015 @ 22:53 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:So that was 162.5 x 3 raw? Thats huge. Thanks mate - yes everything's raw above. | ||
DrD | ... | 02-01-2016 @ 17:43 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Bench... Narrow grip - paused 70xsome 100x3 120x3 140x3 150x3 Slingshot - raw grip 150x3 160x3 170x3 180x3 = rep PB? 190x3 (+10kg PB) 200x3 (+20kg PB) 210x2 (+20kg PB) 220x1 (+20kg PB) 4 rep boards – pinky on ring 120x1 160x1 180x1 190x1 200x1 ?PB Rack lockouts - pinky on rings 170x3 180x3 190x3 200x3 (PB) was ~prev 1RM 210x3 (PB) 220x3 (PB) Band tricep extension 5x10 Felt rather strong today. | ||
Appetite | ... | 02-01-2016 @ 22:55 | |
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5592.5 kgs @ 80kgs UnEq | all going rather well. Bench specialization suits you it seems. | ||
DrD | ... | 03-01-2016 @ 11:08 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Appetite said:all going rather well. Bench specialization suits you it seems. Cheers mate - yes seems to be going well at the moment. Recovery is loads quicker now and no pains from low bar squatting. | ||
DrD | ... | 03-01-2016 @ 13:47 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Quick back blast. 45 minutes Low pulley row - close grip 5*20 Close grip Pulldowns 5*15 Chest supported incline row -wide overhand grip 3*15 -close underhand grip 3*10 Hanging knee raises 12,12,12 | ||
nails | ... | 05-01-2016 @ 16:15 | |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Great news about the squat mate but that bench is just mental. Congrats on all your awesomeness over the last few months. A big round of applause for that man. | ||
DrD | ... | 05-01-2016 @ 19:38 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Thanks mate - been a good few months!!! | ||
DrD | ... | 05-01-2016 @ 19:38 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | To 165*2f3 3 rep boards To 180*3 pb 2 rep boards To 187.5*1 pb 1 rep boards To 170*1 slight tweak to right pec so left it there. Be reet. | ||
DrD | ... | 05-01-2016 @ 19:59 | |
#IStandByMillsy Member 4287, 2614 posts SQ 300, BP 310, DL 250860.0 kgs @ 120kgs Eq | Post Edited: 05.01.2016 @ 19:59 PM by DrD Double post | ||
12345678910 ... ... 2122232425262728293031