Ermm here goes
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| unit94 |  | ... | 20-01-2017 @ 16:52 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.1.17 Warmed up Pause squat 60 100 140 180 210 4x3 15 inch deadlift 60 140 180 Belt straps 220 4x2 Leg curls 2x5 (finally stacked the thing!) 1x8 Done. One more heavy session. | ||
| Wiegieboard | | ... | 20-01-2017 @ 18:01 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Nice work matey and well done with the legs. My mates were 'mirin' your front squat vids the other day. | ||
| unit94 | | ... | 21-01-2017 @ 01:02 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks Neil, glad they were 'mirin | ||
| unit94 |  | ... | 23-01-2017 @ 00:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Saturdays 21.1.17 warmed up yoke press 130x13 (rep PB) Yoke 380x20 13.5 380x20 12.5 380x20 11.6 Stones 135x3 with 40m run between each rep 160x1 135x3 40m run in between each. Wet stones and cold tacky made these annoying but did plenty of running to hit the conditioning aspect. Done. Last heavy session until Brits. | ||
| fatter_tomorrow | | ... | 23-01-2017 @ 14:31 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | All the best for BSM! I'm going to watch, looking forward to seeing you and Tom really getting inbetween the big boys. I think they'll have some shocks. | ||
| The_Lone_Wolf | | ... | 23-01-2017 @ 14:52 |
 I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Good luck sir. | ||
| mark_f1 | | ... | 23-01-2017 @ 15:27 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Good luck Paul! Me and Ashton will be there cheering for you mate. | ||
| Wiegieboard | | ... | 23-01-2017 @ 15:34 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | As always big chap, you know where my money is! Have fun. | ||
| CHESTER | | ... | 23-01-2017 @ 21:19 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Good luck. | ||
| unit94 | | ... | 24-01-2017 @ 02:05 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thanks a lot lads! Chris and Mark be good to see you 23.1.17 warmed up power snatch/hang snatch 40 60 80 90 100x1+1 power clean and strict press 60 100 120x1 power clean and push press 140x1 bench press 60 100 140 160x1 Box jumps lots done. | ||
| unit94 | | ... | 26-01-2017 @ 17:31 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.1.17 Forgot to update Power snatch 90x1 Power clean and push press 120x2 Pull ups Bw 2x10 Depth jumps 6x3 (figured these out and got good height) Long static stretch Tried to do a walkover, winded myself. Done. Just a quick one, feeling good. | ||
| fatter_tomorrow | | ... | 29-01-2017 @ 16:22 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Let's have a BSM write up Paul! | ||
| unit94 | | ... | 30-01-2017 @ 02:18 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'll do a write up tomorrow! | ||
| unit94 | | ... | 31-01-2017 @ 03:47 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Started the write up I'll finish it in the morning 30.1.17 Warmed up Snatch complex hang snatch below knee, above knee, from hip 40 60 80x1 82x1 84x1 86x1 90x1 Clean and jerk 100x2 105 3x2 Box jumps 3x3 Klokov press 50x5 60x5 70x5 80x5 Pull ups 2x7 strict + 7 kipping Toes to bar 3x12 Done. | ||
| unit94 | | ... | 01-02-2017 @ 00:35 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Britains Strongest Man 2017 So, the big day! Arrived early to the dome and one of the first people I saw was Kaz, that was a cool moment. Said hello to all the guys and relaxed and took it all in. Event 1: Shield carry 200kg I had been training this as hard as I have trained anything in my life so I was hoping to improve on my previous poor showings in carrying events. The shield was even bigger than I expected however so I was a tad worried. Luke and Phil were out first and when Phil who is a good carrier didn't make a length I knew it would be tough. I was out with Pa, I picked it up and could tell it was going to slip down soon so went off at full speed, near the order length it was sliding down my forearms and after the turn was in the crook of my wrists but I was aiming for 40m I heard Pa drop and just carried on grinding with the shield in my fingertips at this point. Finally dropped at 36m which held out for 5th place so a good start. Event 2: Yoke walk 450kg Pretty sure it was closer to 400 than 450 but either way I was up against Loz and I'd never had a great result at yoke so this was an acid test! Picked it up and it felt so light, got into my rhythm well and Loz going ahead just helped me accelerate. Managed the run in 13.7 seconds so didn't get embarrassed against Shahlaei. 5th place just behind Hix and Bish. Event 3: deadlift 350kg for reps This was a big one, early guys struggled and then I was out with Hix, I pulled the first one pretty comfortably then had a little break and hitched the second one out but couldn't manage a third. This needs to improve massively. Tied 8th place Event 4: Safe press 150kg for reps Pressing has been going brilliantly so I was very confident for this one, unfortunately the height of the bar was higher than I expected and I couldn't get full leg drive, managed to mong 2 reps up but that was it. Absolutely wounded. 7th/8th place Event 5: forward hold 30kg Needed big points here and I wasn't sure how I would do, was out early with Bish who I assumed would struggle on this event. He dropped around 30 seconds and I really dug in and made it to 50 seconds. 3rd place 0.5 seconds behind Loz Event 6: stones 100-180 Was sat in 4th but it was tight, was out against Hix so i wanted to beat him. He was ahead on the first 3 so I rushed the 4th and it slipped off the platform, lifted it again and it slipped again, got it up a 3rd time and it rolled off. Felt like being swallowed up by the earth. 11th place. Dropped to 8th overall, I was happy with my strength levels however. I know with my best performance I'll be able to make it to worlds. The crowd was great and it was brilliant to be around all the guys and have a look at the standard at the top level. I'm going to chill out now, I trained today but my nervous system is still dead so I'm going to be sensible getting back to training. | ||
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