Ermm here goes
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| unit94 |  | ... | 06-02-2017 @ 21:33 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 6.2.17 New phase, time to get fast! Warmed up Snatch 40 60 80 90 95 4x3 Squat 70 110 150 170 5x3 Push press 70 110 126 4x3 Box jumps 5x3 Lunges 45x10 55x10 60x10 Pull ups Bw 4x5 Rear delt raises 17.5's 3x15 Done. | ||
| unit94 |  | ... | 08-02-2017 @ 00:32 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 7.2.17 warmed up clean and jerk 60 100 130 4x2 12 inch deadlift 100 140 180 straps 215 5x2 broad jumps 5x3 dead bench 60 100 120 5x3 bent over rows 100 3x8 glute bridges 100 4x6 calf supersets 3x15/15 seated/standing done. | ||
| Wiegieboard | | ... | 08-02-2017 @ 17:01 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hope you enjoyed your few days off there big chap. Always enjoy reading your log so will be interesting to see how the new phase plans out. Best of luck with it. | ||
| unit94 | | ... | 09-02-2017 @ 01:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Neil! 8.2.17 Session 1 Warmed up Snatch 40 60 80 85 4x3 Power jerk 60 100 130 4x3 Paused front squat 100 132 5x3 Strict press off pins chin height 96 5x3 Done. Session 2 Single leg box jumps 5x3 each leg Squat jumps 40 5x3 Cleans 60 100 130 4x3 High incline bench 60 100 4x8 Kb snatch 24x100 4:02 (this wasn't fun, alternated arms every 10 reps) Done. | ||
| unit94 | | ... | 10-02-2017 @ 00:03 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.2.17 Warmed up Hang snatch to 80 then ended up having a bjj match with my mate which I eventually won via Americana after 3 rounds  I was then knackered and did lots of mobility workPull ups Bw 4x5 (proper dead hangs are tough) Done. | ||
| Wiegieboard | | ... | 10-02-2017 @ 00:10 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Loving the jits and loving the Americana. Nice work I bet you'd be a hell of a handful in a jits match with that level of strength. | ||
| unit94 | | ... | 10-02-2017 @ 00:40 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wiegieboard said:Loving the jits and loving the Americana. Nice work I bet you'd be a hell of a handful in a jits match with that level of strength. It was weird because my mate is a lot more skillful but a lot smaller and I've forgotten a lot of the more advanced moves and I've never done no gi so my offence was limited! | ||
| Wiegieboard | | ... | 10-02-2017 @ 01:27 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Haha the movement is a lot more free without the gi isn't it. Difficult to stop the smaller guys wriggling around sometimes haha. I used to be one of them. Stacked and jacked at 155lbs haha | ||
| unit94 | | ... | 11-02-2017 @ 01:27 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yeah it was tough to just grab him like you can do with a gi. Have to get hooks in a lot more effectively and stuff like that, was fun though! 11.2.17 Warmed up Deadlift Up to 300x1 Squat to pins 60 100 140x3 150 4x3 (below parrallel but not quite at the bottom, i think these will help a lot) Seated box jumps 5x3 Incline bench paused 60 100 120 5x3 Leg curls 4x6 Reverse hyper 80 2x10 100 2x10 Done. | ||
| CHESTER | | ... | 11-02-2017 @ 08:20 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | BJJ in ur log can it get any better lol  Always look forward to ur log. | ||
| Wiegieboard | | ... | 11-02-2017 @ 12:48 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Meaty big deadlift nice one! | ||
| unit94 | | ... | 11-02-2017 @ 15:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha cheers lads! 11.2.17 Warmed up Log one motions 75 95 115 3x5 (rusty, got better as o went on) Yoke 150 230 260x20 280x20 7.7 280x20 7.2 (PB) 280x20 7.06 (PB) 280x20 6.86 (PB technique went out of the window at this point I just legged it. Think the record with 300 is 6.6 so I'm not far off) Inch dumbbell high pulls 58 2x5 each hand Done. Nice easy session | ||
| FAT_SAM | | ... | 11-02-2017 @ 15:34 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | I don't think I could walk 20m in 6 seconds odd without a yoke. Mad ! | ||
| unit94 | | ... | 12-02-2017 @ 15:10 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I need to do a 20m sprint, see how much faster I am unladen | ||
| unit94 | | ... | 13-02-2017 @ 23:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.2.17 Warmed up snatch 40 60 80 90 100 4x3 Squat 110 150 175 5x3 Push press 60 100 131 5x3 lunges 60 3x6 each leg box jumps 5x3 Pull ups bw 4x5 face pulls 4x15 done. Feeling way more explosive than last week | ||
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