Ermm here goes
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| unit94 |  | ... | 30-08-2017 @ 00:05 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 29.8.17 Warmed up squat 60 100 140 180x3 Power clean and press 100x alot bent over row 80 3x10 cable external rotations 3x10 each side internal rotations 3x10 each side Box jumps 5x3 Stretchind Done. | ||
| unit94 | | ... | 09-09-2017 @ 00:23 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.9.17 Well I won the Junior worlds! Absolutely buzzing with it, had a few days off and went in for a mess today. Warmed up bag work kickboxing just messed about for an hour doing various stuff then trained arms haha flys incline push ups bench cable flys then dumbbell bench overhead extensions loads of curls more curls more curls more triceps more triceps Done. fun session! | ||
| unit94 | | ... | 12-09-2017 @ 00:21 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.9.17 warmed up log press 60 80 100 120 140x1 deadlift 120 160 200 straps belt 240 280 320x1 345x1 (no hitch at all) 370xfail (annoying, shouldnt have gone for it, too much time off and after a comp) hanging leg raises bwx12 _5kg 2x12 +10kgx7 med ball russian twists 20 x12 20 2x20 aleknas 20's 3x8 pallof press 4x8 up to 7 plates IYTWs 2.5's 4x6 each letter lots of upper back work on cables done. | ||
| unit94 | | ... | 13-09-2017 @ 22:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 13.9.17 Messed about today seated dumbbell press 22.5's 3x25 Bradford press 40x15 50x15 60x15 70x15 partial strict press 70x20 70x20 lateral raise rear delt superset pyramid 5'sx5/5 6's 7's 8's 9's 8's 7's 6's 5's External rotations Internal rotations Scap pull ups 2x10 Treadmill walking 4 minutes 15% incline 4 mins flat 4 mins 12.5% 4 mins flat 4 mins flat 1.9km slow but that incline is tough, heart rate was up in the 190's Done. On holiday tomorrow so wll be doing lots of running and bodyweight stuff | ||
| General_ill |  | ... | 13-09-2017 @ 22:54 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | unit94 said:13.9.17 Messed about today seated dumbbell press 22.5's 3x25 Bradford press 40x15 50x15 60x15 70x15 partial strict press 70x20 70x20 lateral raise rear delt superset pyramid 5'sx5/5 6's 7's 8's 9's 8's 7's 6's 5's External rotations Internal rotations Scap pull ups 2x10 Treadmill walking 4 minutes 15% incline 4 mins flat 4 mins 12.5% 4 mins flat 4 mins flat 1.9km slow but that incline is tough, heart rate was up in the 190's Done. On holiday tomorrow so wll be doing lots of running and bodyweight stuff Don't even bother. You ain't 170 you ain't wsw and your grip is s**t just f**k off will you | ||
| unit94 | | ... | 13-09-2017 @ 22:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | I'll bet a million quid I'd have Paul on a farmers hold  | ||
| General_ill | | ... | 13-09-2017 @ 23:06 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | unit94 said:I'll bet a million quid I'd have Paul on a farmers hold No chance. Especially since you don't follow me on insta. And he won't have trainind it and got cramp had a massage that was too rough your a hater | ||
| unit94 | | ... | 13-09-2017 @ 23:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hahahahaha f**k sake Dan | ||
| ChrisMcCarthy | | ... | 14-09-2017 @ 08:27 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | unit94 said:I'll bet a million quid I'd have Paul on a farmers hold That'd be interesting, FWIW... | ||
| unit94 | | ... | 02-10-2017 @ 13:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 1.10.17 Been in Sardinia for two weeks, no real training just loads of swimming, hiking and climbing. Dropping bodyweight currently at 129kg morning weight down from 137.5kg a few weeks a go. Plan is to have an easy week to get my eye back in then 8 weeks of general off season work focussing on posterior chain and back strength then a build up for the new year. Had first session yesterday Warmed up Snatch 40 60 80 90 100x2 Clean and jerk 60 100 120 140xfail (fell over on the clean, been a while haha) 140x1 Bent over row 100 3x10 Strict press 1.5 reps Full rep, down to forehead and back up is 1 rep 60x4 80x4 80x5 L sit pull ups emom 2 reps x10 minutes Aleknas 20's 3x10 IYTWs 2.5's 4x6 each letter Done. | ||
| Wiegieboard | | ... | 02-10-2017 @ 18:47 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | What happened on your fall big chap? You fall forwards or backwards? | ||
| KevC86 | | ... | 02-10-2017 @ 18:48 |
 Member 5141, 4199 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | unit94 said:I'll bet a million quid I'd have Paul on a farmers hold All Pauls are t**ts. You couldn't even beat that skinny f**ker in Canada on a farmers hold! | ||
| unit94 | | ... | 03-10-2017 @ 14:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Fell back haha TBF that was with straps and Matt is literally the best in the world at it haha. I meant without straps | ||
| unit94 | | ... | 03-10-2017 @ 14:23 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.10.17 banded deadlift 210 3x2 (just testing set up) Cuban press 5's 5x10 Face pulls 5x15 KB pyramid 1 set 4 and 8 1 set 5 and 10 1 set 6 and 12 Done. Felt quite ill so didnt do much, im having a day off today as i feel more ill but ill be fine tomorrow I think | ||
| unit94 | | ... | 04-10-2017 @ 22:37 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.10.17 Warmed up squat 70 120 160 2x3 front squat 160x3 Box jumps 5x3 Incline dumbbells 30's 3x15 Sots press 20 4x5 IYTWs 2's 3x6 each letter External rotations 3x10 internal rotations 3x10 hanging leg raises 2x10 strict toes to bar 1x8 pallof press 3x10 each side Done. | ||
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