Ermm here goes
Users viewing topic: & 6 Guests
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| unit94 |  | ... | 18-02-2018 @ 23:12 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.2.18 90 minutes mobility Done. | ||
| Wiegieboard |  | ... | 19-02-2018 @ 10:49 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Fukken WORLD RECORD MAN! Absolutely amazing. Great write up and performance. The money is still on you!!! | ||
| unit94 | | ... | 20-02-2018 @ 15:08 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Neil! Forgot to update 19.2.18 Warmed up Snatch 100x2 Power clean 120x3 Banded deads Lots Seated banded press Upto 70x5 +green bands Pull ups hollow position Bw 3x6 IYTWs 3's 4x5 each letter Spin bike 10 mins gear 12 4.3km (took it pretty easy) Done. Day off today as I feel a little ill and want to make sure I'm 100% for next Monday | ||
| unit94 | | ... | 22-02-2018 @ 00:46 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.2.18 Warmed up Power jerk 130x1 paused front squat 190x1 Sumo deadlift 210x1 paused bench press 160x1 Hanging leg raises 2x8 IYTWs 3's 4x5 each letter Done. | ||
| unit94 | | ... | 24-02-2018 @ 09:59 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update 23.2.18 Warmed up Squat 60 100 140 180 220x1 Frame squat 100 Suit on (pls don't shoot me I feel dirty) 200x3 Straps up 200 lots of sets 200x7 240x4 280x3 Broad jumps 4x3 Loads of armzzzz Done. Suit was strange but felt useful on the frame. | ||
| fatter_tomorrow | | ... | 24-02-2018 @ 10:27 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | Frame squat....suit.....does this mean build up for wsm ? | ||
| unit94 | | ... | 24-02-2018 @ 21:17 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | It means I'm training for it! It doesn't mean I have an invite yet hahah 24.2.18 Warmed up Log clean and press 75 105 125 140 2x3 kegs into farmers all 15m warm ups 2x100 kegs into 127 farmers 1st set didnt time 2nd 39.6 3rd 37.6 Sled drag backkwards 210 5x20m Done. | ||
| unit94 | | ... | 26-02-2018 @ 21:57 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 26.2.18 Warmed up Power snatch 40 60 80 96 3x3 96x1 (left it as shoulder twinged a bit) push press 60 100 120 141 2x5 (managed to pull my upper back pretty bad on this!) Deadlift 100 150 straps 200 belt 250 3x5 Pull ups bw 3x9 Box jumps 5x3 IYTWs 3's 4x5 each letter Spin bike 10 second sprint gear 11 20 seconds easy pace x10 (gets the heart going) Done. Might drop some weights back for my programme. Last year I messed up going too hard too soon after Brits and it made me go downhill so I want to make sure I don't do it again. | ||
| unit94 | | ... | 27-02-2018 @ 23:53 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 27.02.2018 @ 23:53 PM by unit94 27.2.18Warmed up One arm dumbbell 75 3x2 each arm (rep PB on left) Front squat 172.5 3x5 Seated box jumps 5x3 Paused bench 140 3x6 Dumbbell bench 50's 3x12 Seated cable rows 100 3x12 circuit 10 press ups 5 med ball throws 20kg 5 rounds Done. | ||
| unit94 | | ... | 28-02-2018 @ 23:26 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 28.2.18 Session 1 Warmed up Power clean 60 100 120 4x3 Pause squat 60 100 150 190 3x5 Seated banded press 50 70 3x8 +green bands (wolverson) Single leg seated box jumps (18 inch seat) 3x3 each leg (these are tough) Rope hangs bw 2x20 seconds +25kg x20 seconds Done. Session 2 Hip thrusts 60 100 150 3x8 (need to go heavier) Shrugs straps 190 3x10 Hanging leg raises bw 3x9 Lateral raises 12's 3x15 30 secs rest IYTWs 3's 4x5 each letter Done. Think I can make these sessions a bit harder, these were pretty easy. | ||
| Nimble | | ... | 01-03-2018 @ 08:16 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | How do you feel about hip thrusts and their applicability to strongman? I see Big Z does them | ||
| unit94 | | ... | 01-03-2018 @ 09:20 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Never done them in a programme before so I'm going to see how they are | ||
| unit94 | | ... | 02-03-2018 @ 17:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Forgot to update ffs 1.3.18 Warmed up Power snatch 96 3x3 Deadlift belt straps 220 5x2 Deadlift row 140 3x8 Dips +20 3x10 Step ups 75 3x5 each leg Dragon flags Bw 3x5 Done. | ||
| unit94 | | ... | 02-03-2018 @ 17:35 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.3.18 Warmed up SSB reverse lunges 100 3x5 each leg Box jump bounds 6x3 Incline bench 120 3x8 Seated dumbbell press 40's 3x10 Lat pulldowns 3x10 Leg curls 4x8 Conditioning 5 rounds Box jump 24 inches x10 Axle power clean 60kg x5 Done. | ||
| unit94 | | ... | 05-03-2018 @ 21:28 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Feeling a bit dead and overtrained so decided to really knock everything back until I feel back to normal. Did 145x3 log on Saturday and it was crap. Don't want what happened last year happening again, been a little ill for weeks now so gotta chill out. 5.3.18 Spin bike 10km 26:30 gear 11 Done. It's weird my heart rate was 184 whilst not working very hard, I'm a bit weird | ||
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