Ermm here goes
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| PeteHodgson |  | ... | 15-04-2018 @ 11:50 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Was about to say 'for such a strong dude you train relatively light' (based on what I've seen in the past) Then I checked your last few sessions. Lol. | ||
| unit94 |  | ... | 16-04-2018 @ 23:35 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hahaha cheers mate, a lot of people say that tbh! | ||
| PaulSavage | | ... | 16-04-2018 @ 23:50 |
Member 2775, 6927 posts | PeteHodgson said:Was about to say 'for such a strong dude you train relatively light' (based on what I've seen in the past) Then I checked your last few sessions. Lol. I wouldn't say he trains light, especially considering he trains more often than anybody else. For training though it isn't about how much you lift, it's about how much you can lift. I feel Paul understanding that at a young age has helped him progress well. | ||
| unit94 | | ... | 17-04-2018 @ 00:38 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yeah the frequency is definitely a big cause of the low intensity for most of the programme | ||
| unit94 | | ... | 17-04-2018 @ 13:15 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 16.4.18 Warmed up Power snatch 93 3x3 Push press 60 100 130 150 170x3 170x2 fail 3 (lost my line) Box jumps 5x3 Pull ups Bw 3x10 Aleknas 25's 3x8 Core circuit 12 minutes Done. | ||
| PeteHodgson | | ... | 17-04-2018 @ 13:32 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | PaulSavage said: I wouldn't say he trains light, especially considering he trains more often than anybody else. For training though it isn't about how much you lift, it's about how much you can lift. I feel Paul understanding that at a young age has helped him progress well. I fully agree I see Paul getting stronger without injuries rather than having time off to heal every year. The long (and intelligent) game. Similar to Bish in the training approach imo. | ||
| unit94 | | ... | 17-04-2018 @ 23:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hopefully mate! 17.4.18 Warmed up Pause squat 60 100 140 180 210 2x5 One arm dumbbell 35 55 80 90 110x2 fail 3 (rep PB) Pause bench 60 100 140 160 170x3 Keg toss 28 8x1 Seated cable row 3x10 Dumbbell bench 50's 3x10 Done. | ||
| unit94 | | ... | 18-04-2018 @ 23:35 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.4.18 Warmed up Deadlift 60 100 160 straps 200 belt 240 280 310 340x2 fail 3 (felt strong but pretty fatigued, pulled 5 weeks in a row which i never do and for a good reason) Strict press 60 100 120 140x3 (technically not a PB but i managed to keep my heels down finally rather than my cheating 140x5) Hanging leg raises bw 3x10 Seated box jumps 5x3 IYTWs 4x5 LAteral raises cables 3x10 Done. | ||
| unit94 | | ... | 20-04-2018 @ 23:37 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Trained yesterday, nothing heavy! Today 20.4.18 Reverse lunges 80 3x5 keg toss lots x lots Incline bench 120 2x5 Lat pulldowns 3x10 Seated dumbbell press 40's 3x8 Concept 2 1k 3:27 (pretty comfy, havent touched a rower in a while so happy with how easy this was. After worlds I might try a cheeky 2k) Done. | ||
| unit94 | | ... | 21-04-2018 @ 21:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 21.4.18 Warmed up Log clean each rep 75 95 115 135x5 Truck pull simulator 3 revs 15m 3 revs 2oz 15m 3 revs 5oz 15m Done. Feeling ready | ||
| Mikeneto | | ... | 22-04-2018 @ 16:13 |
End of an era. Member 4646, 1964 posts | Do you get to fly to Manila regardless? | ||
| unit94 | | ... | 23-04-2018 @ 08:45 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Yes mate 22.4.18 90 minutes mobility work | ||
| Nimble | | ... | 07-05-2018 @ 03:35 |
 woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Good to bump into you at WSM. Would be interested in a write up of your experience if you fancy writing one! | ||
| ChrisMcCarthy | | ... | 07-05-2018 @ 08:55 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nimble said:Good to bump into you at WSM. Would be interested in a write up of your experience if you fancy writing one! X 2...especially the "Too Hot for TV" stuff, the "Who left the Smelliest Poo in the PortaLoo" stuff. | ||
| unit94 | | ... | 08-05-2018 @ 00:30 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Hahaha I'm not sure what I'm supposed to say however the results are everywhere so all that stuff seems super redundant 7.5.18 Warmed up power clean 125 4x3 power jerk 130 4x3 Squat 210 2x5 Bench press 140 3x6 Yates row straps 150 3x8 Done. | ||
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