REGISTER AN ACCOUNT
Who's Online - 1 member and 116 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsErmm here goes

Ermm here goes

Users viewing topic: & 1 Guest

12345678910 ... ... 250251252253254255256257258259260

KevC86Icon...07-06-2018 @ 05:58 
Avatar
Naps, family time and good food.
Member 5141, 2466 posts
SQ 300, BP 180, DL 350
830.0 kgs @ 130kgs UnEq
unit94 said:Today

Gymnastics class 75 minutes
all sorts of stuff, I'm dead now!


I will pay for a video of this my friend.

Condolences for Sunday.
unit94Icon...07-06-2018 @ 18:34 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
Haha I wont be going for a couple months because I'm running a pl course but I'll get a vid when I go back, thanks Kev

7.6.18

Just did loads of mobility work and overhead squats and sots press

Lots of handstands and then some hip mobility drills with the hurdles

Did some dish holds as well
unit94Icon...09-06-2018 @ 00:38 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
8.6.18

Bench
100 x15,20,15

ez curls

pushdowns

loads of handstands

done.
unit94Icon...11-06-2018 @ 17:24 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
11.6.18

Warmed up

Squat
60
100
150x8

Deadlift arched back
60
110
160 2x5

Reverse lunge to step up
10's 3x10

Leg raises
3x10

Circuit
Leg curl slides x10
Hollow hold 30 secs
Sl glute bridges x10 each
Plank 30 secs
2 rounds

Done.
unit94Icon...13-06-2018 @ 10:45 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
12.6.18

Warned up

Overhead Squat
40
60
80
100x6

Bench
120x10

Dish holds
10kg plates 2x30s

Lateral lunge
20 3x5 each leg

Agility drills
10 sets

Done.
NimbleIcon...14-06-2018 @ 03:45 
Avatar
woefully weak
Member 4748, 950 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
unit94 said:11.6.18
Deadlift arched back
60
110
160 2x5


Interesting.. What does this look like? What's the idea behind it?
unit94Icon...14-06-2018 @ 13:31 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
I'm changing my pull, it's just a standard textbook form Deadlift with an arched t spine instead of my normal slightly rounded Deadlift
unit94Icon...14-06-2018 @ 13:33 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
13.6.18

Warmed up

Snatch
60 3x5

Sots press
40 2x5
45x5

Deadlift
200x3
200x1

Pull ups Hollow
3x6

Handstand holds against wall
2x30s

Done.
unit94Icon...16-06-2018 @ 10:19 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
Forgot to update

14.6.18

Snatch balance
120x1 (PB 20kg)

15.6.18

Pulled an old double decker bus twice

Done. Will update properly from now haha
unit94Icon...17-06-2018 @ 00:01 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
16.6.18

Warmed up

Btn strict
40
60
80
100x5 (possible rep PB)
60x10

Front rack reverse lunges
60 3x5 each leg

Pull ups
bw 3x8

Hanging leg raises
3x10

45 minutes of yoga which was really nice

Done.
unit94Icon...17-06-2018 @ 22:21 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
17.6.18

Power clean
60
100
120
130 3x2

Loads and loads of jumps

Loads of mobility

Done.
unit94Icon...18-06-2018 @ 23:20 
Avatar
what is everyone's fran time?
Member 3986, 8925 posts
SQ 280, BP 200, DL 360
840.0 kgs @ 130kgs UnEq
18.6.18

Warmed up

Power jerk
110 3x3

Deadlift
straps
210 3x3

Handstand holds
4x3

Hanging leg raises
3x10

IYTWs
2.5's 2x5 each letter

Core circuit 10 minutes

Done.

12345678910 ... ... 250251252253254255256257258259260

You are here: HomeForumTraining JournalsErmm here goes
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto