Ermm here goes
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| unit94 |  | ... | 19-09-2023 @ 14:19 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11:18 Log press FTOH 142.5/132.5 1x3/2x5 28s 26s Power stairs 200x12 Yoke 300 4x20m Sandbag steeplechase 120/140kg 20m 52 seconds (6 second PB. Not the cleanest run but fitness is massively improved. Can definitely cut more time off) | ||
| Wiegieboard |  | ... | 01-10-2023 @ 17:54 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | ggs on that 6 second PB that's a pile of time to cut. | ||
| Wiegieboard | | ... | 20-10-2023 @ 14:11 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hope all is well matey. | ||
| unit94 | | ... | 28-11-2023 @ 14:19 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thank you mate! Yes all is well indeed although I've not logged a thing for a while! So quick recap. 4th at Official Strongman England's. I felt very strong but I didn't execute as well as I could have, certainly wasn't a bad performance but not amazing. Big highlight was finishing the four implements on the power stairs, absolutely massive PB there. I definitely fell into overtraining the last few weeks before the comp so had a lot of missed/cut short sessions and I think that cost me a bit in terms of technical work on my events. After that I was into my off season training which has all gone well. I've been doing quite a lot of weightlifting, bouldering, wrestling, Thai boxing. Been good fun and I feel very fit and mobile but next week I'm starting Brits prep so I'll be cutting everything else out. I've got one climbing route I want to tick off though before that! | ||
| unit94 | | ... | 28-11-2023 @ 14:19 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Will log again now the last few off season sessions then into Brits prep. | ||
| Wiegieboard | | ... | 29-11-2023 @ 03:34 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | He's back! Big gratz on the PBs etc. It seems like everyone is just getting stronger and stronger these days. I'm glad it's you who has to train that hard and not I 🤣 | ||
| unit94 | | ... | 06-12-2023 @ 14:23 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 06.12.2023 @ 14:26 PM by unit94 Thank you mate! So I didn't log the rest of my off season but I'll start with Brits prep! Monday 6/12/23 So started by losing my phone for 40 minutes then getting stuck in traffic so was quite behind for time when I actually got to the gym! Sandbag throw 4.6m 22 6x2 Axle press FTOH 105 3x5 Deadlift 220 4x3 Then set up for arm over arm and the rope snapped! Had to leave stones as just ran out of time. Just a bit of a bad start but the three events I did all felt good tbf and at least I can just use this to ease me in. | ||
| unit94 | | ... | 06-12-2023 @ 14:28 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Went to a local gym to just do arm over arm and I think i'll stick with this going forward as it's much easier to set-up. Arm over arm 150 5x10m Med ball throw circuit 5kg. Four variations, two sets each. Good day of training that, will enjoy my Tuesdays. | ||
| unit94 | | ... | 06-12-2023 @ 14:30 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Hang power snatch above knee 95 4x3 Deadlift Suit, belt, straps 300x6 (Moved fairly well but felt hard. Had planned on 310x6 but haven't gone above 200 during my off season so thought 300 would ease me in and I'll just do a bigger jump next week. Dumbbell pogo jumps 20's 3x5 Overhead dumbbell split squat 10's 3x12 Hollow hold Bw 3x30 seconds | ||
| unit94 | | ... | 20-12-2023 @ 16:12 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Bag toss 4.6m 18/20/22 4 runs Axle press 130 4x3 Stiff leg deadlift 180 3x8 Stones 100/120/140 65/60/55" 3 runs | ||
| unit94 | | ... | 20-12-2023 @ 16:13 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Friday Paused front squat 175 3x5 Deadlift suited 260 3x6 KB swing 60 3x6 Lat pulldown 4x12 | ||
| unit94 | | ... | 20-12-2023 @ 16:29 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Monday Bag throw 4.6m 22 8x2 Axle press 135 4x3 Deadlift Belt straps 225 4x3 Stones 100 5x2 65" 130x6 55" | ||
| unit94 | | ... | 20-12-2023 @ 16:29 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Tuesday Arm over arm 180 5x10m Rope pull ups 5 3x6 | ||
| unit94 | | ... | 20-12-2023 @ 16:31 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Wednesday Hang power snatch 100 4x3 Deadlift suited 320x5 KB swing 60 3x6 Overhead dumbbell split squat 12.5's 3x8 EL Hollow hold 5's 3x30s | ||
| unit94 | | ... | 20-12-2023 @ 16:51 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Thursday Bag throw 18/20/22 5 runs Axle press 110 3x6 Stiff leg deadlift 187.5 3x8 Tried arm over arm on exergenie and it just didn't work Stones 100/120/140 65/60/55" 4 runs Done. | ||
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