Exertrain Plyometric Workshop
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| MrSmall |  | ... | 21-04-2010 @ 22:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Gutted I'm missing this one Dean. | ||
| Boar | | ... | 22-04-2010 @ 07:07 |
 Walk your talk Member 5, 25558 posts Administrator | I can almost touch the sincerety in your post smalls ... 4 seems enough , should be fun and we may learn a thing or 2 | ||
| Joni | | ... | 22-04-2010 @ 07:47 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | in the end of the day dean needs to get a salary, so i wish we could get 5 guys together  Ben, you said someone could come from your corner? | ||
| Ben_F | | ... | 22-04-2010 @ 09:41 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Joni said:in the end of the day dean needs to get a salary, so i wish we could get 5 guys together Ben, you said someone could come from your corner? Yeah, I was going to bring someone from work but he is stuck on shift. | ||
| shawn | | ... | 22-04-2010 @ 13:52 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | Glad this is still able to go ahead. Question is, Who going to be the first one to spew? Lol | ||
| Ben_F | | ... | 22-04-2010 @ 14:40 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Probably me as I am going to train at Olympic straight before it!  "Might" have another participant or two in tow but can't confirm yet. | ||
| richards9876 | | ... | 22-04-2010 @ 14:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ben_F said:Probably me as I am going to train at Olympic straight before it! "Might" have another participant or two in tow but can't confirm yet. Sick puppy. Ill see you at OSG then. | ||
| Joni | | ... | 22-04-2010 @ 14:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i suspect this session will be hard. Especially when i am planning to jump higher than shawn... i dont spew, its a waste of calories. | ||
| Boar | | ... | 22-04-2010 @ 14:53 |
Walk your talk Member 5, 25558 posts Administrator | Im not in any sort of condition to beat anyone at anything or do it faster/higher .. and no kettlebells at exertain for me to point at .. if i puke thru work etc i'll be delighted !! | ||
| JC | | ... | 22-04-2010 @ 15:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | shawn said:Glad this is still able to go ahead. Question is, Who going to be the first one to spew? Lol You still fairly fit mate? I'm talking CV here, I know you will still be extremley handsome | ||
| shawn | | ... | 23-04-2010 @ 01:01 |
aka. the skinny scouser Member 228, 1443 posts SQ 140, BP 140, DL 260540.0 kgs @ 109kgs UnEq | ground fighting i'm preety decent cardio wise, but change the cardio situation and i'm prob very s**t. Lol | ||
| Tom_Martin | | ... | 23-04-2010 @ 03:38 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Would be up for this but in work all day :/ | ||
| Boar | | ... | 24-04-2010 @ 17:31 |
Walk your talk Member 5, 25558 posts Administrator | thx to Dean and all at exertrain for todays session ... it was an eyeopener , plyometrics was explained to us and it all makes very very good sense ! doing the double rope slams was very very hard and i think doing 1 minute would have made every one of us puke ! we settled on 20 seconds ..... it was enough flexibility ..stretching ...technique ...stability ...positioning all play such an important part in strength sports that i cant ignore my weak points any longer !! (of which there are many) would have been great to get more SBB lads down ...mabie next time !! had a great afternoon ..cheers !! | ||
| MrSmall | | ... | 24-04-2010 @ 17:37 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Awesome, sad I missed it. Next time for me! I think Dean said he would post an article about it but any more info shared would be awesomecakes. | ||
| Joni | | ... | 24-04-2010 @ 19:53 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good workshop indeed - was expecting us to work more, but it was solid like this too. Excited to sneak in a few things from this to my training and squat positioning/tech. Cheers Dean! | ||