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Finger Extensor Training Thread

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JackRevansIconFinger Extensor Training Thread16-06-2015 @ 00:54 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Post Edited: 16.06.2015 @ 14:08 PM by JackRevans
PB chart:

Paul savage - regular elastic band x 100
Jack - yellow band x 42 low bar
Wayne - yellow band x 41 high bar
Wayne_CowdreyIcon...16-06-2015 @ 01:10 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
I've had my left hand at full extension with a green band for the duration of this post.
Wayne_CowdreyIcon...16-06-2015 @ 01:12 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
I've been looking forward to the conception of this thread. No "low bar" antics from me Happy
JackRevansIcon...16-06-2015 @ 01:18 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
i can imagine there will soon be a divide between the purist finger extenders and the SPF style finger extenders. Maybe paul savage will make his own federation too.
Wayne_CowdreyIcon...16-06-2015 @ 01:21 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
I've just done 41 reps with yellow without any "low bar" nonsense, loal.
JackRevansIcon...16-06-2015 @ 01:30 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
42, got it on video
Wayne_CowdreyIcon...16-06-2015 @ 01:41 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
Loal.

For those who don't know, the order of the bands (from easiest to hardest) goes -

white
green
yellow
blue
red
NimbleIcon...16-06-2015 @ 04:14 
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woefully weak
Member 4748, 843 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 99kgs UnEq
Will finger extensoring help my squat?

Or.. What do people actually use these for? (climbers, maybe?)
PaulSavageIcon...16-06-2015 @ 08:47 
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my goals are none realistic
Member 2775, 6133 posts
Nimble said:Will finger extensoring help my squat?

Or.. What do people actually use these for? (climbers, maybe?)

Might help you grip the bar more comfortably

They are for hand strength by assuring a balance in opening and closing of the hand. Sort of like doing rear delts for bench.
JackRevansIcon...16-06-2015 @ 10:51 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
Paul do you do your finger extending with the band over your finger tips or do you allow it to slide down your fingers a bit so more reps can be done?
Wayne_CowdreyIcon...16-06-2015 @ 13:45 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
Update the chart Jack!

Anyone else joining the fun?
JackRevansIcon...16-06-2015 @ 14:05 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
red band x 3 equipped. video coming soon
JackRevansIcon...16-06-2015 @ 14:11 
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'There was also a sausage in my mouth.'
Member 2477, 15614 posts
SQ 175, BP 118, DL 235
528.0 kgs @ 81kgs UnEq
PhillippeHalterIcon...16-06-2015 @ 14:13 
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Are horror films healthy...?
Member 5449, 2203 posts
I've got a set of these bands
Wayne_CowdreyIcon...18-06-2015 @ 00:51 
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Ripped anuses heal quickly in my experience
Member 400, 18515 posts
Come on Sugden, do take an interest. The opening of the hands is far more interesting than big weights being pulled off the ground and all that s**t.

Phillippe, tell us about your extensoring antics.

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