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Finger Extensor Training Thread

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Wayne_CowdreyIcon...15-07-2015 @ 22:53 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
Last night I only did 1 working set per hand due to laziness.
Wayne_CowdreyIcon...11-10-2015 @ 22:18 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
I'm currently sticking with the green band for reppage.
Wayne_CowdreyIcon...28-11-2015 @ 22:18 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
Can anyone do the blue band? I can't do 1 rep.
JackRevansIcon...28-11-2015 @ 22:33 
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'There was also a sausage in my mouth.'
Member 2477, 15504 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
i only seem to use the white bands these days, despite the fact that i am a finger extension specialist.

You need to eat the crisps before and after finger extending. Before so you get a bloat from the salt and then after for the insulina spike.
Wayne_CowdreyIcon...29-11-2015 @ 10:10 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
I'm 1 hour into a 14 hour shift. 1 bag of crisps has already been nailed.
Wayne_CowdreyIcon...01-12-2015 @ 00:49 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
I had some crisps at work and also some lasagne (although not leftover), and I'm going to do some speed work with the green band before bed.
JackRevansIcon...01-12-2015 @ 17:30 
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'There was also a sausage in my mouth.'
Member 2477, 15504 posts
SQ 175, BP 110, DL 235
520.0 kgs @ 80kgs UnEq
I did a set of 12 with a white band on one hand and a green on the other, for maximal finger extensor confusion.

This was followed by a few failed singles on the higher bands, and lots of "pinging"
Wayne_CowdreyIcon...12-08-2017 @ 23:05 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
One of my yellow bands has just snapped Unhappy
billynomatesIcon...13-08-2017 @ 22:24 
Member 4923, 894 posts
Are normal rubber bands any good for this, or do you need to use the specialised ones with individual finger slots for maximum extensor gains?
Wayne_CowdreyIcon...13-08-2017 @ 22:35 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
Paul Savage uses a normal elastic band. I think FAT_SAM (another grip beast) has mentioned using one too. I have the Ironmind coloured bands. They don't have finger slots.
billynomatesIcon...19-08-2017 @ 08:32 
Member 4923, 894 posts
Do you pay any attention to the foot extensors Wayne?

http://www.livestrong.com/article/324758-foot-extensor-tendon-...
Wayne_CowdreyIcon...19-08-2017 @ 15:51 
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Ripped anuses heal quickly in my experience
Member 400, 18341 posts
The concept of toe extensor training has entered my mind.

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