First Raw Push/Pull

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Funky_monkey		...	03-08-2017 @ 20:28
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	scruffmcbuff said:Bench. Standard warm up. 145x1 160x1(horrendous back pump but easy) 160x1( even worse pump and not so easy) Hit tris after. Starting to feel strong now. One more bench sesh before comp. All going pretty well. Too much dbol.

scruffmcbuff		...	03-08-2017 @ 21:26
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Funky_monkey said: Too much dbol. Theres no such thing.

scruffmcbuff		...	06-08-2017 @ 11:50
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Ive done all I can. Now its time to eat and rest. And of course take copius amounts of D-Bol and 'Slin.

scruffmcbuff		...	11-09-2017 @ 21:48
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Forgot about this journal. Back to it. Bench Barx10 60x8 100x5 130x3 140 5x3 Floor press 1003x7 120 ?x8 Hammer curl 30kg 1x10 35kg 1x10 40kg 1x10 Single arm tri extensions 5 sets of what ever the f**k those rack weights even represent Regular tricep extensions (As above)

John		...	21-09-2017 @ 10:07
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	How Is the raw prep going,we are not in the loop sir..........the loop

scruffmcbuff		...	23-09-2017 @ 07:42
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	John said:How Is the raw prep going,we are not in the loop sir..........the loop Sorry to let the loop become broken! Talking of broken. Thats what my ankle is. Im giving it 8 weeks to get its act together and in tbat time im going to hammer my bench to bring it in line with my fellow lifters. My week will look roughly like this. Mon: Heavy bench and tris. Wed: shoulders OHP lats arms etc (general bench accesorys) Thursday or friday: Band/chains bench depending on what gym im at followed by more chains. My gym bench pb is 170kg i want to be hitting that for 2 by december!

John		...	24-09-2017 @ 23:19
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	scruffmcbuff said: Sorry to let the loop become broken! Talking of broken. Thats what my ankle is. Im giving it 8 weeks to get its act together and in tbat time im going to hammer my bench to bring it in line with my fellow lifters. My week will look roughly like this. Mon: Heavy bench and tris. Wed: shoulders OHP lats arms etc (general bench accesorys) Thursday or friday: Band/chains bench depending on what gym im at followed by more chains. My gym bench pb is 170kg i want to be hitting that for 2 by december! Great stuff We have an objective, I will be watching..........................watc.........ing like a thing that watches people!


scruffmcbuff		...	01-10-2017 @ 12:16
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Wednesday : savage tris and bis workout cus i got called out by some body builders. Friday: Seated OHP 60x8 80x8 100x5 120x5x5 Side raises and front raises 12.5kg dumbells 5x12 Incline dumbells 35x5 45x5 50x3x5 Following our very own Phat Sams lead im going to attempt a 1rm on overhead press soon. I feel im good for 140kg. Never done a 1rm on OHP before so will see how this goes. I wanted to do floor press but the gym was ramo and couldnt get a squat rack to do it within.

scruffmcbuff		...	02-10-2017 @ 22:09
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Bench! 60x8 100x5 120x5 140x5x3 150x1 long pause. Last session before i start comp prep so just fancied a little play around Close grip bench 130 2x8 Then on to a proper bro sesh of alt curlz I did loads started at 17.5kg worked up to the 25s. Felt like a king.

matthewvc		...	02-10-2017 @ 22:19
‘downsizing’ Member 5704, 3220 posts SQ 280, BP 210, DL 320 810.0 kgs @ 96.3kgs UnEq	lol I read 'savage tris' and thought this meant some exercise in a smith machine with bands and a 3 inch ROM for 50 reps

scruffmcbuff		...	03-10-2017 @ 05:53
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	matthewvc said:lol I read 'savage tris' and thought this meant some exercise in a smith machine with bands and a 3 inch ROM for 50 reps After i posted it i thoughy.someone may pick up on that. A beautiful accident. Sadly my workouts always contain full ROM I dont even believe in rack pulls!

John		...	11-10-2017 @ 10:41
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260 715.0 kgs @ 130kgs UnEq	scruffmcbuff said: After i posted it i thoughy.someone may pick up on that. A beautiful accident. Sadly my workouts always contain full ROM I dont even believe in rack pulls! Lol yes a beautiful accident, though hearing that a normally equipped lifter who deosnt do partial Roms is a bit of a shock. Maybe that's why you haven't had to make up too much ground between your raw and eq lifts good stuff. How is the uneqip training going?

scruffmcbuff		...	11-10-2017 @ 10:58
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	John said: Lol yes a beautiful accident, though hearing that a normally equipped lifter who deosnt do partial Roms is a bit of a shock. Maybe that's why you haven't had to make up too much ground between your raw and eq lifts good stuff. How is the uneqip training going? Its going well thanks mate. My body is taking an absaloute pounding though. Pressing strength keeps on rising and as an added bonus my general physique is looking much better too.

scruffmcbuff		...	13-10-2017 @ 22:40
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300 750.0 kgs @ 138kgs UnEq	Changed my numbers on my profile to the raw numbers i currently have.

CAJ		...	13-10-2017 @ 22:47
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350 895.0 kgs @ 150kgs UnEq	scruffmcbuff said:Changed my numbers on my profile to the raw numbers i currently have. A brave and noble gesture indeed. Sugden awards you with the Purple Lace http://www.shoelacesexpress.com/images/products/ctct416600w.jp...

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