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Follow up thread. - thanks Sugden. And 175 x 3 paused squat.

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Sawyers		Follow up thread. - thanks Sugden. And 175 x 3 paused squat.	01-10-2014 @ 20:20
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	I previously posted asking about overhead squat mobility and about how I was as stiff as a plank of wood: http://www.sugdenbarbell.co.uk/forum/Overhead-squat-mobility..... Now.. I can walk into the gym and overhead squat in my oly shoes keeping my feet on the floor without any kind of stretching/mobility beforehand. Thanks to some of the advice I got. I can do it barefoot too now, but that requires me to stretch first. I know it's not perfect, but here's a video. Oh and a 175kg x 3 paused squat PB too! I'm 76-77kg depending on the day. Dropping to 74kg to compete in November. Thanks Sugden!
dannyboy73		...	01-10-2014 @ 21:19
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Jolly nice post good man. Nice squats as well may I add.
Appetite		...	01-10-2014 @ 21:19
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	Lovely paused squats
Sawyers		...	01-10-2014 @ 21:23
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Cheers fellas!
Ramsay777		...	01-10-2014 @ 22:09
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Strong squats mate, nice technique. Must be good for a PB soon?
Sawyers		...	01-10-2014 @ 22:25
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Ramsay777 said:Strong squats mate, nice technique. Must be good for a PB soon? Cheers! Yeah, that's the plan. The last time I maxed out everything was off.. Failed 190, then failed a 107.5 bench, which was only a week after hitting 195 for 2 x 1. Not a great day. I think I'm due to hit 190-200 for some singles on Friday depending how they feel.
Sawyers		...	01-10-2014 @ 23:13
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285 667.5 kgs @ 84kgs UnEq	Here's an attempt at a snatch too..
rich_86		...	02-10-2014 @ 00:01
Member 1255, 806 posts SQ 220, BP 135, DL 260 615.0 kgs @ 85kgs UnEq	Very strong.