For Sale

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n1ck		For Sale	22-08-2012 @ 17:19
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Anybody interested in these? [IMG]http://i1096.photobucket.com/albums/g322/n1ck9/photo1.jpg[/IMG... I've only used them a hand full of times, they are in mint condition with a bit of dirt on them, think I paid £29.00 brand new. I'm asking £20.00 for them plus any postage charges if needed. Cheers

Funky_monkey		...	22-08-2012 @ 22:24
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Deffo interested. Do you know what they add at the top of your deadlift? Stand on scales with one and double it around your feet, then stand up with it arms straight. Tell me how many kg heavier your scale shows, and i'll do the same.

youngy		...	22-08-2012 @ 22:26
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Funky_monkey said:Deffo interested. Do you know what they add at the top of your deadlift? Stand on scales with one and double it around your feet, then stand up with it arms straight. Tell me how many kg heavier your scale shows, and i'll do the same. Lol?

Funky_monkey		...	22-08-2012 @ 22:41
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Well this way I can compare them to what I already have. One of mine has what looks like a cut or tear, and it scares me s**tless when i'm doing reverse band box squats with 230 odd....

youngy		...	22-08-2012 @ 22:43
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Funky_monkey said:Well this way I can compare them to what I already have. One of mine has what looks like a cut or tear, and it scares me stless when i'm doing reverse band box squats with 230 odd.... I've never really understood the benefit of reverse band set up compared to normal. Obviously you will have about 60kg of bar weight maybe and a fk load of tension but doesn't it do the same job? and is a bit safer if the band snaps. This isn't really the place for this discussion though, I have nothing useful to add

n1ck		...	23-08-2012 @ 07:47
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Funky_monkey said:Deffo interested. Do you know what they add at the top of your deadlift? Stand on scales with one and double it around your feet, then stand up with it arms straight. Tell me how many kg heavier your scale shows, and i'll do the same. Erm...does this help? http://www.pullum-sports.co.uk/accessories/resistance-bands/pu...

brownbear		...	23-08-2012 @ 07:51
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	youngy said: I've never really understood the benefit of reverse band set up compared to normal. Obviously you will have about 60kg of bar weight maybe and a f**k load of tension but doesn't it do the same job? and is a bit safer if the band snaps. This isn't really the place for this discussion though, I have nothing useful to add It's completely different. Lots of weight with rev bands taking weight off bottom feels pleasant, as the weight acts like weight at the top and just feels like less weight at the bottom But vs bands, it feels like weight at the bottom bu the tension atthe top is horrible lol keeps u in one plain, plus way more taxing on the joints. Bands shouldn't snap unless they're really old and you've got them on way too tight. E.g "quadded" instead u could just use a thicker band doubled or use two of the same bands and double them. Not exactly the same, but counting exact amount of band tension is a bit ridiculous i think


n1ck		...	23-08-2012 @ 11:14
I don't have a plunger ! Member 2187, 334 posts SQ 155, BP 117.5, DL 190 462.5 kgs @ 82kgs UnEq	Bands have been sold.

VanillaGorilla		...	23-08-2012 @ 11:45
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Funky_monkey said:Deffo interested. Do you know what they add at the top of your deadlift? Stand on scales with one and double it around your feet, then stand up with it arms straight. Tell me how many kg heavier your scale shows, and i'll do the same. You do realise this won't work right?

Gingy		...	23-08-2012 @ 11:52
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220 547.5 kgs @ 85kgs UnEq	VanillaGorilla said: You do realise this won't work right? I am so glad you said this! I was beginning to think the world had gone mad! Reminds me of my uncle used to tell me he was working on being strong enough to pick himself up by the ears.

slimsim		...	23-08-2012 @ 11:55
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	VanillaGorilla said: You do realise this won't work right? maybe the phrase "for every action there is an opposite and equal reaction" is appropriate..............maybe?

badmongo		...	23-08-2012 @ 13:22
has experience of quad imbalance Member 3676, 427 posts	VanillaGorilla said: You do realise this won't work right? Just what i thought lol

Funky_monkey		...	25-08-2012 @ 19:35
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	youngy said: I've never really understood the benefit of reverse band set up compared to normal. Obviously you will have about 60kg of bar weight maybe and a f**k load of tension but doesn't it do the same job? and is a bit safer if the band snaps. This isn't really the place for this discussion though, I have nothing useful to add The gym that I train at doesn't have heavy enough dumbells to hold the bands down securely - they only go up to 40kg.

fredhick		...	25-08-2012 @ 20:12
Let me show you how to do a hitler Member 1070, 433 posts SQ 275, BP 220, DL 310 805.0 kgs @ 116kgs UnEq	Stand on the bands if dead lifting that will hold them down, tie around power rack if squat or bench. Best way to see what resistance bands are at the top is, put the bands around a bar at the top of your squat, deadlift, bench then wrap bands around with another bar dangling on the lower end of the bands. Then add weight to the lower bar until it touched the bottom of where your rep would get to, for a deallift this would obviously be the floor, bench would be chest height whilst lying on bench etc.

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