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From woefully weak to unremarkably mediocre?

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NimbleIcon...27-05-2018 @ 02:07 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Strict press 60kg x 25 in 8:20
Front raise x 4 sets
Side raise x 4 sets

Shoulder DOMS today ~0.5
NimbleIcon...27-05-2018 @ 02:21 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Post Edited: 27.05.2018 @ 08:55 AM by Nimble
Tyre flipping...
They said the tyre was around 400kg so realistically 350+. Flipped it twice. Good fun, first time trying this out

32kg kettlebell x 100 swings (Russian style) in 6:00
NimbleIcon...29-05-2018 @ 02:00 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Deadlift 160 x 1 180 x 1
Rack Pull 180 x 35 in 8:00
"Frog" leg press x 7 sets
Banded close-grip incline x 8 sets
Straight bar curls x 8 sets

DOMS
mid, upper back 1
lower back 2
glutes 1
legs 1
bis, tris, 0.5
NimbleIcon...06-06-2018 @ 02:16 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
1.
Strict Press 45 x 45 in 4:00
Row 65 x 45 in 4:00
Shoulders, back stuff

2.
Squat 75 x 45 in 7:00
Trap Bar carry & hold 205kg x 5 sets

3.
Rack Pull from below knees 190 x 30 in 9:00
Leg Press
Curls, CG Incline
NimbleIcon...09-06-2018 @ 01:54 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Strict Press
50 kg x 40 5:30

Row
70 kg x 40 3:50

Pull Up x 5 sets
Machine Lateral x 7 sets
Cable Row x 6 sets


DOMS:
Shoulders, upper back, triceps : 1
NimbleIcon...12-06-2018 @ 01:46 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
HB Squat
100 x 30 in 10:40

Trap bar carry
Bis x 8 sets
Tris x 8 sets
NimbleIcon...14-06-2018 @ 02:12 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Row 80kg x 50 in 5:20
Strict Press 55kg x 35 in 5:40
Lateral raise
Cable pulldown
Bar facepull
NimbleIcon...15-06-2018 @ 11:39 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Limited time today

Squat 105 x 25 in 6:20
Lying leg curls
Hyperextension
Biceps
NimbleIcon...19-06-2018 @ 07:54 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Row 90kg x 45 in 5:00
Strict Press 65kg x 20 in 4:30
Shoulders stuff, triceps
NimbleIcon...19-06-2018 @ 07:56 
Avatar
woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
2 weeks of HIIT (probably mostly Concept 2) and mobility.
NimbleIcon...25-06-2018 @ 12:12 
Avatar
woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Squat 75 x 45 in 7:00
Trap bar carry & hold 205 x 2 runs
Biceps, triceps 5 sets of each
NimbleIcon...27-06-2018 @ 02:31 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Row 100kg x 37 in 5:40
Strict press 40kg x 50 in 2:55
Dip x 3 sets
Band pull up x 3 sets
Upright row x 3 sets
Seated face pull x 3 sets


(N SP 40 x 40 2:30)
NimbleIcon...19-07-2018 @ 02:36 
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woefully weak
Member 4748, 953 posts
SQ 147, BP 122, DL 237
506.0 kgs @ 93kgs UnEq
Bench
90 x 10
90 x 10
95 x 10 - PB I think?
90 x 7
70 x 16

Lots of other stuff

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