Users viewing topic: & 1 Guest
12345678910 ... ... 3839404142434445464748
Nimble | ... | 24-01-2015 @ 08:33 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Pause Squat 80 x 3 100 x 3 x 8 sets Strict Press 60 x 3 x 8 sets Frame Carry Up to 210kg x 10m x there and back ...PB, I guess. Felt pretty much maximal for decent speed and no drops. Kind of pathetic, but you have to work with what you've got. From next week I'll do 145kg (3 plates per side) and work on speed and volume, slowly building back up. | ||
Nimble | ... | 27-01-2015 @ 00:23 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Today felt rubbish. Rushed, underfed, still sick and had a bad nights sleep. Bench 100 x 3... PB, I think. This was a misload, so an accidental PB! 90 x 3 x 5 sets Squat 100 x 3 110 x 3 120 x 2 130 x 1 x 3 sets... Wanted to do more but felt like the technique would start deteriorating. 120 x 2 110 x 3 Dumbbell Bench Press 22.5/side x 5 25/side x 5 30/side x 5 x 3 sets | ||
Nimble | ... | 29-01-2015 @ 00:17 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Bench 90 x 4 x 2 sets 95 x 3 x 2 sets 100 x 2 x 4 sets 95 x 3 x 2 sets Deadlift 150 x 4 x 2 sets 165 x 3 x 2 sets 180 x 2 x 2 sets Fast. Best deadlift has felt for a looooong time. KB Swing/Pull up superset 32kg kb x 10 +6kg weighted pull up x 3 x 5 sets Other Stuff Face pulls x lots Shoulder dislocates Isometric biceps hold | ||
Nimble | ... | 30-01-2015 @ 13:09 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 30.01.2015 @ 14:46 PM by Nimble Squat110 x 3 120 x 2 x 5 sets Bench 80 x 6 x 6 sets Weighted Pull Ups +12kg x 3 x 5 sets A quick easy session. | ||
Nimble | ... | 31-01-2015 @ 09:06 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Front Squat 70 x 5 80 x 4 90 x 3 100 x 2 x 4 sets Strict Press 50 x 3 60 x 3 65 x 3 x 5 sets Farmers Walk 68 / side x 10m, drop & turn, 10m x 8 runs Fastest run around 15s Other Stuff Chest supported rows and reverse flys x lots | ||
Nimble | ... | 03-02-2015 @ 03:17 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat 90 x 5 105 x 5 x 5 Bench +12kg Chains 80 x 3 x 3 sets 90 x 2 x 3 sets 100 x 1 x 3 sets | ||
Nimble | ... | 04-02-2015 @ 10:35 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Dead to knees 110 x 2 130 x 2 150 x 2 160 x 2 x 4 sets Block pull from knees 160 x 2 180 x 2 x 3 sets 200 x 1 x 2 sets Bench 90 x 5 x 3 sets All in about half an hour. In a rush today! | ||
Nimble | ... | 06-02-2015 @ 10:44 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 07.02.2015 @ 01:07 AM by Nimble Squat100 x 4 110 x 3 120 x 2 130 x 1 x 5 sets 110 x 3 x 3 Bench 95 x 2 x 2 105 x 1 x 4 95 x 2 x 2 DB bench 35/side 5 x 5 Pendlay row 80 5 x 5 Lat pull down "70" x 5 "75" x 5 x 3 sets | ||
Nimble | ... | 08-02-2015 @ 10:30 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Pause Squat 100 x 2 x 5 sets Clean & Push Press (One clean per set) 60 x 3 65 x 3 70 x 3 x 4 sets 75 x 3 Dips/Pull ups Superset bw x 5 x 5 Farmers Walk 78/side x 5 x 10m, drop, 10m back This felt like the "right" weight, so i'll stick with this weight for now until it feels too easy. Machine Reverse Flys "11" x 5 x 5 | ||
Nimble | ... | 09-02-2015 @ 10:47 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Squat 100 x 3 120 x 3 x 4 sets... Some kind of volume PB. Narrow Grip Bench 80 x 4 90 x 4 x 4 Pull Ups bw x 6 x 4 sets | ||
Nimble | ... | 12-02-2015 @ 01:11 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | 2" Deficit Deadlift 110 x 4 130 x 4 150 x 4 x 3 sets Bench 90 x 5 95 x 3 100 x 2 x 2 95 x 3 90 x 5 Deadlift (belted) 150 x 2 170 x 2 x 3 sets ...Had planned to go heavier but left it there. Pull Ups bw x 7 x 3 sets Felt weak today... Only had a protein shake to eat all day. Hitting the beaches of the Philippines next week so aesthetics has to take precedence over strength for a few days! | ||
Nimble | ... | 13-02-2015 @ 09:51 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 13.02.2015 @ 15:41 PM by Nimble Squat90 x 2 110 x 2 x 2 115 x 2 x 2 120 x 2 Belt on 125 x 2 130 x 2 PB 105 x 10 PB... Not as hard as I thought it would be. "T shirt" bench 80 x 3 x 8 sets T&G Bench 80 x 15 - PB Pull Ups Bw x 7 x 3 sets Surprised at hitting easy PBs on so little calories... | ||
Nimble | ... | 13-02-2015 @ 09:51 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 13.02.2015 @ 15:36 PM by Nimble - | ||
deleted2_20210523 | ... | 13-02-2015 @ 10:01 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
Nimble | ... | 13-02-2015 @ 10:12 | |
woefully weak Member 4748, 1506 posts SQ 157, BP 133, DL 260550.0 kgs @ 104kgs UnEq | Post Edited: 13.02.2015 @ 15:38 PM by Nimble - | ||
12345678910 ... ... 3839404142434445464748