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Funky Monkey's big smelly log.....

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Funky_monkeyIconFunky Monkey's big smelly log.....17-10-2012 @ 19:31 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
After being ill for TWO weeks at the beginning of the year, I got set back a lot. I've almost recovered, but still not where I used to be. February I joined a local gym with mirrors and 10 stone guys doing bicep poses left, right and centre. Still, 22.49 a month and right on my doorstep so can't complain.

Feb 2012 - Squat - 140kg x 3, Deadlift 170kg x 3, Bench 100kg x 3?

Aim is to get decent at strongman, so squat, deadlift/rack pull and shoulders. I don't train events too often, but usually I do OK at them come the big day.
Funky_monkeyIcon...17-10-2012 @ 19:35 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Monday's workout

Cleans
45kg x 3
55kg x 3
65kg x 3
75kg x 1
85kg x 1 = technique always goes to s**t when i go over 80kg and it's just a powerclean
90kg x 0 - see above

Jerk from racks
55 x 3
65 x 3
75 x 2
85 x 1,1
90 x 0 - I never get under the bar enough

Seated strict press, pausing each one on the pins. Think these are Ursus Press - bit like a Savickas press
55kg x 4,4

Rack pulls
100kg x 3
140kg x 3
180kg x 3
215kg x 10 second hold
235kg x 10 seconds
255kg x count to 15 (probably 10 seconds though)

Few speed pullups then home
Funky_monkeyIcon...17-10-2012 @ 19:37 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Today's workout

Squats -
55kg x 3
95kg x 3
135kg x 3
155kg x 1 belted
165kg x 1 belted
172.5 x 1 belted
182.5kg x 0 belted. Got out of the hole then got stuck

Close stance oly style squats. no belt
95kg x 5
115kg x 5
127.5kg x 5

Leg press - few sets of 5. Legs were wobbling

Abs x some
WILLSANIcon...17-10-2012 @ 19:39 
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Inventor of the two motion one motion log press
Member 126, 14387 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
awesome session. well done!
BoarIcon...17-10-2012 @ 19:40 
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help is not coming
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Administrator
best of luck old pal !!

KISSING !
Funky_monkeyIcon...17-10-2012 @ 20:45 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
WILLSAN said:awesome session. well done!


I didn't believe someone when they said there's a bulls**t filter. Best thing i've seen in a long time Grin
Funky_monkeyIcon...24-10-2012 @ 21:27 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Friday's workout

Deadlifts (all sumo)
60kg x 3
100kg x 3
140kg x 3
175kg x 1
195kg x 1 - nice and explosive
205kg x 0 - didn't even break it off the floor :S

GMs
60kg x 3
80kg x 3
90kg x 3
100kg x 3
115kg x 3

Hamstrings - single legged drop set.
Lots of 8s

Probably did some pullups and abs at the end (brain isn't working at all these past few days
Funky_monkeyIcon...24-10-2012 @ 21:33 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Too lazy to train on Monday, passed out on the bed when I got in from work on Tues.

Knee hasn't been tracking properly since last week and it's clunking away whenever I lock it out. No legs for a little while

Deadlifts (can't seem to set the bands up right from the floor with dumbells, might double them up next time) so straight weight for speed work

NO CHALK for anything today.

Sumo deads
60kg x 3
100kg x 3
145kg x 3,3,3,3,3 all no belt

Vanilla Gorilla press
55kg x 5,4,3,2. All were as many reps as possible, maybe 60-90 secs rest between sets.

18" rack pull with 2 purple bands
100kg x 1
140kg x 1
180kg x 1
205kg x 1 - just about held it

No bands
205kg x 1 - bit better

One armed barbell row
50kg plus little bar x 8/8 8/8 then 5/5 holding the bit where the collar goes

Pullups - BW x 37. Stopped a couple of times but these were dead hangs. Technique wasn't textbook as I wasn't going all the way down but meh.
Funky_monkeyIcon...29-10-2012 @ 08:16 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Sunday - quick workout.

Close grip pin press, all reset at the bottom
55kg x 3
75kg x 3
85kg x 3
95kg x 3
100kg x 2

Regular bench
95kg x 3?
105kg x 2?
75kg x 8

Incline bench
75kg x 3 - haven't benched in ages

Incline dumbell press
30s x 5

Tricep ext
up to stack x 8
dr_hazbunIcon...29-10-2012 @ 08:41 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Funky_monkey said:
Pullups - BW x 37.


Alright pal!

most impressive thing you've posted!
shanejerIcon...29-10-2012 @ 09:06 
Member 1307, 14148 posts
SQ 340, BP 210, DL 350
900.0 kgs @ 99kgs UnEq
Boom good luck !

Maybe see you on the battlefield one day !
Funky_monkeyIcon...29-10-2012 @ 09:16 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
dr_hazbun said:
Alright pal!
most impressive thing you've posted!


My BW is only about 84kg at the moment, so not really! I'll see if I can do 50 in one go before my deads.
Funky_monkeyIcon...29-10-2012 @ 09:17 
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non-English
Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
shanejer said:Boom good luck !

Maybe see you on the battlefield one day !


Thanks. Have to say you're quite an inspiration and read your log to see what I can do for workouts. No homo.
Funky_monkeyIcon...29-10-2012 @ 20:59 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 29.10.2012 @ 23:44 PM by Funky_monkey
Deadlifts (still no squats. Knee was ok today but still need to book in for an MRI)
No chalk

Conv
60kg x 3
100kg x 3
140kg x 3
175kg x 1
Sumo
175kg x 1
197.5kg x 1
175kg x 3

DOH BOR
95kg x 8,8,5

2 hand pinch grip on the end of the little bar
50kg x 10 secs
60kg x 10
75kg x 10

18" rack pull
135kg x 5 secs
175kg x 5 secs
215kg x 1 rep - just about held it at the top before grip started going

12.5kg dumbell x 3 sets of 8 holds. Similar to pinch grip

Pullups
BW X 36

Hamstrings -
Full stack x 8 then drop sets

Single legged hammy curls
37.5 x 8
Funky_monkeyIcon...31-10-2012 @ 18:03 
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Member 160, 4412 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 22.11.2012 @ 21:10 PM by Funky_monkey
Vanilla Gorilla press
35kg x 5
55kg x 5,5,5,5,2. 3rd and 4th sets I took about 5-10 seconds break, but considerably better than last week

BTN Push press
55kg x 3
65kg x 3
75kg x 3

Close grip pin press
55kg x 2
75kg x 2
85kg x 2
95kg x 2
102.5kg x 1

Rolling dumbell extensions lying down
12.5s x 10,8,6

Abs x plenty including a dragon flag. Eyes almost popped out of my head though.

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