Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 14-12-2015 @ 15:58 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday - bench 60kg x 3 80kg x 3 110kg x 1 115kg x 1 - paused, feet flat Deads 60kg x 1 100kg x 1 140kg x 1 Stretch, foam roll Saturday Deads 60kg x 1 100kg x 1 140kg x 1 160kg x 1 180kg x 1 belted 200kg x 1 belted. Slipped out of my hands due to no chalk Bent over rows 100kg x 8 Lat pulldowns 90kg stack x 8 Foam roll all over | ||
| Funky_monkey |  | ... | 14-12-2015 @ 23:49 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - belt only for 140+ Squat Bar x 3 60kg x 3 100kg x 1 120kg x 1 140kg x 1 160kg x 1 170kg x 1 - post operation no wrap PB, smooth. Front squat 60kg x 1 with about ten second pause. Knee didn't like it too much. Deads 60kg x 1 conv 100kg x 1 conv 100kg x 1 sumo 140kg x 1 sumo belted 160kg x 1 sumo belted. Nice and fast. Bench 60kg x 1 80kg x 1 100kg x 1 117.5kg x 1 - smooth Openers sorted - 165/117.5/200 Thirds planned 180/127.5/220, not that I've hit anywhere near these in training. | ||
| Funky_monkey | | ... | 17-12-2015 @ 09:19 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Yesterday Squat Bench x 3 60kg x 3 80kg x 1 100kg x 1 120kg x 1 - nae bother Bench Bar x 2 60kg x 1 80kg x 1 100kg x 1 - explosive Deads 60kg x 1 100kg x 1 140kg x 1 160kg x 1 - still very explosive Incline bench 60kg x 3 with silly long pauses Close grip flat bench 60kg x 25 | ||
| Funky_monkey | | ... | 20-12-2015 @ 09:43 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Dickabout comp yesterday, just testing maxes with loads of guys and a girl. Squat 170 good lift 175 good lift 180 fail Bench 115 good lift 125 good lift 130 fail. Didn't even come off my chest. Deads with s**t bar 205 good lift 215 gold lift, slow 515 total. Qualifying total for British was 512.5 for u83s, but I think it's now gone up. Cutting hit me a bit, dropped about 3kg and probably 5kg or so from my squat and deadlift. | ||
| Funky_monkey | | ... | 23-12-2015 @ 10:00 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 23.12.2015 @ 10:01 AM by Funky_monkey Went in with the intention of doing a proper shoulder session, but that never happened. Strict press Bar x 8 40kg x 5 60kg x 3 70kg x 3 Push press 80kg x 3 90kg x 3 Front squats with SBD sleeves 60kg x 3 paused 80kg x 3 paused 100kg x 3 paused 120kg x 3 t'n'g 130kg x 3 t'n'g - was supposed to do a single, but even 3 felt comfortable Back squat 100kg x 1 110kg x 20 SLDL 100kg x 20 | ||
| Funky_monkey | | ... | 04-01-2016 @ 11:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 04.01.2016 @ 11:11 AM by Funky_monkey Saturday 2nd JanFront squat with SBD sleeves Bar x 3 paused 60kg x 3 paused 80kg x 3 paused 100kg x 3 paused 120kg x 1 tng 132.5kg x 3 tng 135kg x 3 tng. Felt something twinge in my back, then heard a rip, then a squidge. Fcked. Incline bench 60kg x 10 60kg x 10 60kg x 10 Side delts 10kg x 10 10kg x 10 Front delts 10kg x 10 10kg x 10 | ||
| Funky_monkey | | ... | 04-01-2016 @ 11:11 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sunday 3rd Jan Deads - no chalk. Used alternate grip for heavy sets 60kg x 8 conv 100kg x 8 conv 140kg x 15 sumo 180kg x 1 sumo 190kg x 1 sumo 200kg x 3 sumo Off plates, so "rack pull" in the loosest of terms. 200kg x 1 - didn't want to aggravate back any more Lat pulldowns Hanging Stretch Foam roll | ||
| dannyboy73 | | ... | 04-01-2016 @ 18:42 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Are you in a chalk free gym at the mo? Never-the-less, pretty solid deads without chalk there sir. | ||
| Funky_monkey | | ... | 05-01-2016 @ 14:41 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:Are you in a chalk free gym at the mo? Never-the-less, pretty solid deads without chalk there sir. I just left it at home. Strange to think I can hold onto a 29-30mm chromed bar what I can with a 27mm deadlift bar with chalk. I either have good grip or a sh1t deadlift. I like to think it's a combination of them both. | ||
| dannyboy73 | | ... | 05-01-2016 @ 16:55 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | lets plumb for the good grip though  | ||
| Funky_monkey | | ... | 06-01-2016 @ 10:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Took my knee sleeves out for a play yesterday. Left my belt in my friend's car, so fk it. Beltless squats SBD sleeves on Bar x hold at bottom Bar x overhead squat hold at bottom 60kg x 3 100kg x 3 120kg x 3 140kg x 1 160kg x 1 170kg x 1 med wraps 180kg x 1 wraps Beltless fronties with SBD sleeves 60kg x 3 80kg x 3 100kg x 1 120kg x 1 130kg x 1 - fairly standard, easy rep. Not hard at all. Close grip bench, feet up, silly long pauses 40kg x 3 60kg x 3 80kg x 3 85kg x 3 85kg x 3 85kg x 3 85kg x 3 85kg x 3 85kg x 3 | ||
| Rodger | | ... | 06-01-2016 @ 12:41 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Funky_monkey said: Off plates, so "rack pull" in the loosest of terms. Block pull maybe...? | ||
| Funky_monkey | | ... | 06-01-2016 @ 12:42 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Rodger said: Block pull maybe...? Plate pull! | ||
| Funky_monkey | | ... | 08-01-2016 @ 10:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads yesterday. Conv 60kg x 3 100kg x 3 Sumo 100kg x 3 140kg x 3 180kg x 1 200kg x 5 belted, chalked, mixed grip. Seems to be much better to mix my grip when using a 30odd mm chromed bar. SLDL off plate 100kg x 8 100kg x 8 100kg x 8 BOR 100kg x 5. Hams couldn't stay static to hold me in position BOR on incline bench 60kg x 8 (last one held at top for 5 seconds) 70kg x 8 (last one held at top for 5 seconds) 80kg x 8 Pullups from dead hang BW x 8 BW x 5 BW x 3 Biceps 3 x 8 Bit of stretching | ||
| Funky_monkey | | ... | 12-01-2016 @ 13:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sat Seated BB press. No sleeves or belt. 60/75 degree angle. Bar x 5 40kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 60kg x 5 Tough. Monday SBDs on Front squat Bar x 3 paused 60kg x 3 paused 80kg x 3 paused 100kg x 3 paused 120kg x 1 paused 130kg x 1 paused 137.5kg x 3 140kg x 3 belted. Just couldn't get a big breath in. Didn't want feet to go too wide as trying to build up Vastus Medialis (teardrop) as lateralis (outside one) builds up too quickly and fks up patellar tracking Back squat 60kg x 3 100kg x 3 115kg x 20 (10,5,3,2. No racking). Stretch legstrong. | ||
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