Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 16-02-2016 @ 19:23 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | dannyboy73 said:Miles more than I can do wrapless. RAW Big figures of late sir! Look at your numbers on the left, and look at mine! I might do a strongman comp soon and ACTUALLY fill in my weight class! Having said that, I almost booked a one-way ticket to Cyprus today. £22k for a 1 bed flat vs roughly that to rent a flat in London for 18 months at that price. | ||
| Funky_monkey | | ... | 18-02-2016 @ 22:14 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Be-hench. Sets 5-7 pinkies on rings. Bar x 3 60kg x 3 80kg x 3 100kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 3 107.5kg x 3 110kg x 3 Face pulls 22.5kg x 12 27.5kg x 12 27.5kg x 12 27.5kg x 12 Floor rolling paused dumbbell tricep ext things 10s x 12 14s x 12 16s x 12 18s? x 12 Foam roll x 3-4 mins. Not enough, I know. | ||
| Funky_monkey | | ... | 22-02-2016 @ 09:58 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads - all conv and hook grip. 60kg x 3 100kg x 3 140kg x 3 180kg x 1 200kg x 4 off (thick) 10kg plate. Roughly 2" deficit. Belted PB 200kg x 3 from floor. Seems to make zero difference if I'm pulling from a deficit with feet close or not. 140kg x 3 140kg x 3 BOR touching bench 60kg x 5 with fat gripz 80kg x 5 with fat gripz 90kg x 1 with fat gripz, grip gave out 90kg x 5 105kg x 5 PB Pullups with fat gripz BW x 5 Lat pulldown w/FG 90kg x 5 90kg x 5 Kettlebell flips on bosu - 2 at a time 12kg per hand x lots whilst singing along to Al Green. | ||
| dannyboy73 | | ... | 22-02-2016 @ 16:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Try Norfolk...4 bed houses...200k! Dont get me started on house prices...Thats why I moved  Funky_monkey said: Look at your numbers on the left, and look at mine! I might do a strongman comp soon and ACTUALLY fill in my weight class! Having said that, I almost booked a one-way ticket to Cyprus today. £22k for a 1 bed flat vs roughly that to rent a flat in London for 18 months at that price. | ||
| Funky_monkey | | ... | 25-02-2016 @ 15:40 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 25.02.2016 @ 15:52 PM by Funky_monkey Yesterday Back squat - SBD sleeves. 60kg x 10 80kg x 10 100kg x 5 120kg x 5 140kg x 3 160kg x 1 170kg x 1 182.5kg x 1 Post op PB 120kg x 20. Had to stop a few times at the top, but no racking. This. Was. Torture. Front squats 65kg x 3 80kg x 3 100kg x 3 120kg x 1. Knee didn't like it. Pullups with BW+20kg+fat gripz Deads 100kg x 3 140kg x 3 160kg x 1 180kg x 1 200kg x 1 210kg x 1 210kg x 0. Broke it off the floor. Legs were shot to pieces Up first thing this morning to pick up Boris Sheiko  | ||
| Funky_monkey | | ... | 02-03-2016 @ 15:08 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been away on a nice little "business trip" with some bloke called Boris Sheiko. Bench 70kg x 1 "Nice arch, move out to max width though". Sheiko, Boris. 2016. | ||
| Funky_monkey | | ... | 02-03-2016 @ 20:32 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squat - Russian volume style. Sleeves only, no belt 60kg x 5 70kg x 5 80kg 5 90kg x 5 100kg x 5 110kg x 5 120kg x 5 130kg x 5 140kg x 5 130kg x 5 120kg x 5 110kg x 5 100kg x 5 90kg x 5 80kg x 5 70kg x 5 60kg x 5 (85) 8,300kg. Average of sets 50% and over was 62.6%. Deads. Hook, no belt 60kg x 2 100kg x 2 120kg x 2 140kg x 2 160kg x 2 180kg x 2 (12) 1,520kg. Average sets 50% and over 70% | ||
| PaulLewandowski | | ... | 02-03-2016 @ 21:18 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | Lovely volume of work man! | ||
| Funky_monkey | | ... | 07-03-2016 @ 18:38 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 07.03.2016 @ 18:52 PM by Funky_monkey FridayBench with bands (red single, run under bench) Bar x 3 60kg x 3 70kg x 3 80kg x 3 90kg x 2,2,2,2 Close grip "board" press. This was actually a yoga mat that was around 3-4". 90kg x 3 100kg x 3 100kg x 3 100kg x 3 Incline flyes 16s x 8 18s x 8 18s x 8 18s x 8. Shoulder didn't like this. Incline press 30s x 2. Should didn't like this, either Tricep ext 5 sets of 8 SLDL 60kg x 5 sets of 8 | ||
| Pikefingers | | ... | 07-03-2016 @ 23:03 |
Squatting isn't doing my back any good. Member 5108, 869 posts SQ 170, BP 125, DL 210505.0 kgs @ 93kgs UnEq | Will have a think about the push/pul london April comp, but no idea what kind of shape I can get myself into by then, as I only have a limited amount of weights at the moment. | ||
| Funky_monkey | | ... | 08-03-2016 @ 09:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pikefingers said:Will have a think about the push/pul london April comp, but no idea what kind of shape I can get myself into by then, as I only have a limited amount of weights at the moment. We will have ample weights at the competition. | ||
| Funky_monkey | | ... | 08-03-2016 @ 09:35 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads from plate. All conv and hook grip. 60kg x 3 100kg x 3 132.5kg x 3 142.5kg x 3 155kg x 3. Bit too easy, but supposed to be from a 15cm deficit. Will try it off two plates next time. Bench with red band Bar x 4 60kg x 4 72.5kg x 4 77.5kg x 4 77.5kg x 4 77.5kg x 4 77.5kg x 4 77.5kg x 4 Dead off blocks. Didn't have blocks, so did rack pulls and added plates under feet. Bang on patella tendon. Supposed to be 15cm below knees. 142.5kg x 4 165kg x 4 187.5kg x 3 210kg x 2 220kg x 1 220kg x 1 220kg x 1 DB press 20s x 6 30s x 6 34s x 6 34s x 6 34s x 6 34s x 6 Weighted ab twist things 10kg plate x 10 20kg plate x 10 20kg plate x 10 Upside down pole dancing s**t. Looks cool. | ||
| Funky_monkey | | ... | 11-03-2016 @ 09:19 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds Squat with 2 sec pause. Sleeves and oly shoes only, no belt 60kg x 3 90kg x 3 120kg x 3 120kg x 3 127.5kg x 4 127.5kg x 4 Bench 60kg x 6 72.5kg x 5 85kg x 4 90kg x 3 97.5kg x 2 97.5kg x 2 102.5kg x 1 102.5kg x 1 97.5kg x 2 85kg x 4 72kg x 6 60kg x 8 Flyes 18s x 8 20s x 8 20s x 8 20s x 8 20s x 8 Side raise 12s x 6 12s x 6 12s x 6 12s x 6 12s x 6 Tricep ext Some weight x 6 Some weight x 6 Some weight x 6 Some weight x 6 Some weight x 6 | ||
| Funky_monkey | | ... | 11-03-2016 @ 09:22 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deadlift to knees + one from below knees 60kg x 3+1 100kg x 3+1 132.5kg x 3+1 155kg x 3+1 165kg x 2+1 165kg x 2+1 165kg x 2+1 165kg x 2+1 Shoulder press with bar 60kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 3 Dips BW+24kg x 4 BW+36kg x 4 BW+40kg x 4 BW+40kg x 4 BW+36kg x 4 Biceps - ez bar 48kg x 5 48kg x 5 48kg x 5 48kg x 5 48kg x 5 Seated Good mornings on bench 60kg x 5 70kg x 5 75kg x 5 75kg x 5 75kg x 5 | ||
| MuscleDemon | | ... | 11-03-2016 @ 15:24 |
 We all live as we chose. Member 5051, 866 posts SQ 157.5, BP 95, DL 220472.5 kgs @ 61.1kgs UnEq | Post Edited: 11.03.2016 @ 15:27 PM by MuscleDemon You are continuously considerably strong and durable. You host a good contest for others yet when will you next compete yourself?Consider the GPC qualifier with Rob and I? 2016 GPC-GB South East Qualifier Eastbourne 6th August (Scott Halliday) Also let me know if you find an under 90kg strongman contest which we can enter. I just want to find one were I can hope to complete the events rather than take a placing, hehe. | ||
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