Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 27-11-2012 @ 16:57 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 27.11.2012 @ 16:59 PM by Funky_monkey tz1127 said:Are you injured or returning from a layoff? Good luck with your lifting. Injured. Meniscus has degenerative wear and tear, torn horn and a lesion confirmed by MRI about 2 weeks ago. Stems from an injury about 8 years ago. Waiting for an appointment to go ahead with surgery, can't wait to get this silly thing over and done with. I was ill at the beginning of the year (2 weeks out for pneumonia) and lost a LOT of strength, but been back in training since Feb. Lots of other s**t going on at the moment so a PB of some sort is the only thing in life that seems to be going right! No offense but I don't recognise the name - have we competed against each other in the past? | ||
| Funky_monkey | | ... | 27-11-2012 @ 17:00 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | TattyHead said:*waves  Waves are usually about 5 weeks long, then I start again with speed work gradually getting heavier. Get your log up and running again! | ||
| TattyHead | | ... | 27-11-2012 @ 17:15 |
 Member 1803, 320 posts SQ 175, BP 130, DL 200505.0 kgs @ 75kgs Eq | Done | ||
| Funky_monkey | | ... | 28-11-2012 @ 15:16 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.12.2012 @ 14:59 PM by Funky_monkey VG PressBar x 5 35kg x 5 60kg x 5,5,4 - progress since last session CGBP Paused on pins 60kg x 3 80kg x 3 95kg x 3 107.5kg x 1 Regular bench 55kg x 5 85kg x 10 - progress since last session Palms facing dumbbell bench 30s x 8 35s x 8 Seated overhead dumbbell ext 30s x 8 35s x 8 40s x 5 - lazy Face pulls 4 sets of 8 | ||
| Funky_monkey | | ... | 30-11-2012 @ 15:32 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squat session: No belt Bar x 10 55kg x 10 110kg x 10 - progress since last week. Back started playing up 130kg x 5 Leg press 8,8,5 with increasing weights for each set Low box squats 95kg x 3 105kg x 3 115kg x 3 135kg x 0 - back seized up properly Leg extensions - did these simply as everything else hurt my back. Abs - few sets of 10 just trying to get some ROM in my back Stretches and stuff. Mediocre session, just doing some rep work. 110x10 felt easier than 105x10 did last week for sure. | ||
| Funky_monkey | | ... | 03-12-2012 @ 15:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deadlifts 55kg x 5 conv 95kg x 5 conv 135kg x 5 sumo 175kg x 6 Sumo and belted. Up one rep since last week. Reset at the floor to get a better grip (no chalk) SLDL with no belt - up 5kg since last week. Just as hard 140kg x 8 140kg x 8 140kg x 8 belted Strict pullups BW x 8 8 8 Hammer curls Hamstring curls | ||
| Funky_monkey | | ... | 04-12-2012 @ 15:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Semi-faffabout session just to try and get some mobility in my back Lots of mobilisation work, twists, 40kg good mornings etc. Box squats - making sure i'm staying upright. 3" below parallel 55kg x 3 95kg x 3,3 105kg x 3 115kg x 3 125kg x 3 135kg x 0 - stuck to the box More stretches for lower back, glutes and some foam rolling for ITB. | ||
| Funky_monkey | | ... | 05-12-2012 @ 15:01 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.12.2012 @ 22:56 PM by Funky_monkey Edited my last shoulder/chest/tricep session instead of copying and posting a new one, which is why they're identical.VG Press Bar x 5 35kg x 5 60kg x 5,5,4 - progress since last session CGBP Paused on pins 60kg x 3 80kg x 3 95kg x 3 107.5kg x 1 Regular bench 55kg x 5 85kg x 10 - progress since last session Palms facing dumbbell bench 30s x 8 35s x 8 Flyes 17.5s x 8 20s x 8 Seated overhead dumbbell ext 30s x 8 35s x 8 40s x 5 - lazy Face pulls 4 sets of 8 | ||
| Funky_monkey | | ... | 07-12-2012 @ 14:09 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 07.12.2012 @ 14:11 PM by Funky_monkey Squats - no belt or owt as per usualFew stretches Bar x 10 55kg x 10 90kg x 5 115kg x 10 - up 5kg from last week. Didn't feel too bad 135kg x 2 - gave up on the third rep. No idea why Leg press 8,8,3-4 Leg ext - couple of sets of 10 Good mornings 55kg x 10 Front squats on smith as power rack was in use 40kg plus bar x 5 80kg plus bar x 5 100kg plus bar x 3 110kg plus bar x 1 Haven't done these for ages. Best was 180kg with belt and wraps, used to do 140-150 with no belt comfortably before. BTN Jerk 55kg x 3 75kg x 3 85kg x 1,1 - wasn't getting under the bar and legs were a bit wobbly from back/front squats Bit more stretching. | ||
| Funky_monkey | | ... | 09-12-2012 @ 15:44 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Very quick bench session just to get out of the house. Trying to set bands up x 10 mins Took the bands off 55kg x 3 - lots of speed, almost fell off the bench 75kg x 3 95kg x 3 115kg x 1 - there was a double there 125kg x 0 - knew I'd fail it as it felt heavy on the way down. Came an inch off my chest then stuck there | ||
| Funky_monkey | | ... | 10-12-2012 @ 15:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 10.12.2012 @ 16:22 PM by Funky_monkey Deadlifts today. Just had a coffee then off to gym55kg x 5 conv 105kg x 5 sumo 135kg x 3 sumo 180kg x 5 sumo belted - technique's looking consistent and this shows in my training. I used to keep on looking at the mirror to see if my head and chest were up, arse is down etc. which obviously meant my head wasn't up SLDL 145kg x 8,8,8 Superset with pullups BW x 8,8,8 Power cleans 65kg x 5,5,1 - CBA Few sets of biceps Glad things are progressing. Work might take me out of London which means I'll be training at a different gym - 70kg dumbbells so should be fun. | ||
| VinnyJones | | ... | 11-12-2012 @ 16:04 |
 Who said it's hardcore? Member 3896, 847 posts SQ 265, BP 150, DL 320735.0 kgs @ 128kgs UnEq | Nice work mate! Sumo deads are brilliant for a lot of reasons. Good to see someone else who does them. | ||
| Funky_monkey | | ... | 11-12-2012 @ 17:35 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 12.12.2012 @ 00:26 AM by Funky_monkey VinnyJones said:Nice work mate! Sumo deads are brilliant for a lot of reasons. Good to see someone else who does them. Thanks! I do them mainly because I'm a girl and my back is ruined, I pop my back a lot more often when I pull conv and I can lift more this way! I do find it helps with tyre flips etc. I seem to do well with them and can only put it down to sumo deads. | ||
| Funky_monkey | | ... | 12-12-2012 @ 14:43 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 12.12.2012 @ 16:25 PM by Funky_monkey Monday was a good day in terms of diet (3,500kcals) but yesterday was pants (1,500kcals or so) which showed in my trainingVG Press Bar x 5 45kg x 5 - not explosive at all 62.5kg x 3 - decided to leave it there for today Close grip pin press 95kg x 3 110kg x 1 PB Regular bench 60kg x 5 85kg x 10 (last one paused, 1-2 more in the tank) Progress since last week BTN Jerk with oly shoes and belt 60kg x 3 80kg x 2 90kg x 1 95kg x 0,0,0 - couldn't get under the bar as my technique was just crap Flat dumbbell bench - palms facing and straight up/down, bit like doing a log press 32.5s x 8 37.5s x 7 Dumbbell jerk 40s - 6R/5L. Face pulls 3 sets of 8 Few sets of triceps. Will make sure i'm over 3,000kcals again today. I think i'll just have 75g oats 3-4 times today with milk, plus whatever I decide on having for dinner. | ||
| Funky_monkey | | ... | 13-12-2012 @ 15:48 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Few lumbar/hamstring stretches Oly shoes - no belt 55kg x 10 85kg x 5 120kg x 10 - up 5kg since last week PB? 135kg x 0 - even worse than last week. Got to the bottom and just placed it on the safety catchy things Front squats 55kg x 3 75kg x 3 95kg x 3 115kg x 3 125kg x 0 - same situation as back squats. Very poor considering my best was 180 Glute things on standing hamstring curl machine 10,10,10 Rack pulls Couple of singles with 200kg. No chalk and the smooth bar was slipping out of my hands R/C Work and a couple of pullthroughs | ||
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