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Funky Monkey's big smelly log.....

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Funky_monkeyIcon...05-12-2017 @ 19:49 
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Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 05.12.2017 @ 19:50 PM by Funky_monkey
Wanted to do some shoulder stuff, so...

Deadlift. Chrome bar, no chalk or belt
60kg x 3
90kg x 3
120kg x 3
150kg x 3
180kg x 3

Seated rows
65kg x 8
65kg x 8
65kg x 8

Hypers
24kg kettlebell x 8 8 8

Lat pulldown
65kg x 8
65kg x 8
65kg x 8

Barbell row on incline bench
60kg x 8
60kg x 8
60kg x 8

150kg deadlift x 30second hold

More grip stuff.
Funky_monkeyIcon...07-12-2017 @ 08:17 
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Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
VERY brief session, as per usual. Somewhat ad-hoc.

Close grip bench with overpause
Bar x 5
60kg x 5
70kg x 5
80kg x 5
90kg x 5

Tricep extensions with drop sets.
Funky_monkeyIcon...07-12-2017 @ 18:24 
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non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Few light hammer curls

Rolling shoulder press
20s x 8

BTN Push press
40kg x 3
60kg x 3 jerk
70kg x 3 jerk

Conv deads
60kg x 3
100kg x 3
130kg x 3
150kg x 3
170kg x 1
180kg x 1
Funky_monkeyIcon...10-12-2017 @ 11:38 
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non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Saturday 9th December.

Bench
Bar x 8
40kg x 8
60kg x 8
80kg x 8
95kg x 8
95kg x 8
95kg x 5. Fked. Might have had another rep. Maybe.

Close grip with overpause
60kg x 10?

Tricep ext drop set
75kg x max reps
50kg
25kg
15kg

Dead
Funky_monkeyIcon...10-12-2017 @ 11:41 
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non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Post Edited: 10.12.2017 @ 12:05 PM by Funky_monkey
Deadlifts with a couple of guys who are interested in powerlifting.

Added 4cm of mats as the plates were 8cm too small.

Sumo. No belt or chalk.
60kg x 3
100kg x 3
140kg x 3
180kg x 3
185kg x 3. Grip started to go as chrome bar.

SLDL
130kg x 5
130kg x 5
130kg x 5

Front squat
60kg x 5
80kg x 5
90kg x 5

Hyper ext
24kg kettlebell x 10
29kg x 10
40kg x 6 plus bodyweight x 4

Lat pulldowns
3 sets of 8

Seated rows
3 sets of 8

Hang
Bodyweight x 65 seconds
Bodyweight plus 15kg and belt to make me 98kg (same as the other guy) x 60 seconds
PikefingersIcon...10-12-2017 @ 14:27 
Squatting isn't doing my back any good.
Member 5108, 763 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Hows business going Funky? Im guessing the return to training means the gym is open? Have seen the pictures on Facebook - looks awesome.
Funky_monkeyIcon...11-12-2017 @ 06:47 
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non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Pikefingers said:Hows business going Funky? Im guessing the return to training means the gym is open? Have seen the pictures on Facebook - looks awesome.


Cheers Robcik. There are 81 paid members, which means that the bills are being paid. I have a girl to look after the desk from 3-8pm which is peak time. Still need to get a partition wall for pilates and kids gymnastics, but had to buy some more kit (2nd hand) as the cardio stuff isn't enough. 200 for a used rowing machine, and 400 for a decline bench which can be used for abs too. Plus some 20kg plates which I'm getting for about 70p a kilo
Funky_monkeyIcon...11-12-2017 @ 18:24 
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non-English
Member 160, 4161 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Bench with the kids that want to do powerlifting. 15mins of them trying to figure out what weights they want to use before I told them they have to stick with what they're using. Minimal rest, 1 on 2 off.
Bar x 8
40kg x 3
60kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3
80kg x 3

Palms facing dumbbell press on slight incline
20s x 8
25s x 8
30s x 8
35s x 5

Incline bench
Bar x 5
40kg x 5
60kg x 5
70kg x 5
80kg x 5
85kg x 5

Tricep ext
Up to 80kg stack x 5, followed by plenty drop sets.

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