Funky Monkey's big smelly log.....
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| Billytheold |  | ... | 30-06-2021 @ 00:48 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Vegas is hot! Do you hydrate your skin? | ||
| Funky_monkey |  | ... | 01-07-2021 @ 17:36 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Woke up with a slightly sore back the other day, then went to the building site. Something went in my back which left me unable to pick up a coffee cup off the floor, so skipped deadlifts. Thursday 1st July - 40.5c/105f for Billy Seated shoulder pin press Bar x 8 30kg x 8 40kg x 8 50kg x 8 57.5kg x 10 57.5kg x 10 57.5kg x 10 Seated side raise 12.5s or was it 10s? x 10 x 10 x 10 Tricep ext overhead with rope 10 10 10 Tricep ext with sharp V metal thingy 15 12 10 | ||
| Funky_monkey | | ... | 01-07-2021 @ 17:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Billytheold said:Vegas is hot! Do you hydrate your skin? I hydrate from within with about 4-5 litres of water a day. I don't consciously make an effort to drink, I just drink and it doesn't have much effect on me. | ||
| Funky_monkey | | ... | 03-07-2021 @ 09:04 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 03.07.2021 @ 09:05 AM by Funky_monkey Squats Plan was sets with 50 or 80kg to feel my way back in without hurting my backBar x 8 Bar x 8 50kg x 8 50kg x 8 80kg x 5 100kg x 5 120kg x 3 130kg x 2 140kg x 1 147.5kg x 3 150kg x 5 147.5kg x 3 Front squat 85kg x 5 95kg x 5 105kg x 5 Leg ext 2nd red, all paused 12 12 12 Leg curl 2nd red x 12, too easy 3rd red x 12 only just 3rd red x 10 | ||
| Billytheold | | ... | 04-07-2021 @ 03:14 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Do you like to incline bench with sleeves? I have to warm up a long time for if I bench it cold my elbow feel like it’s going to snap backwards. | ||
| Billytheold | | ... | 04-07-2021 @ 04:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I hope you find this interesting as I? | ||
| Funky_monkey | | ... | 05-07-2021 @ 14:43 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Billytheold said:Do you like to incline bench with sleeves? I have to warm up a long time for if I bench it cold my elbow feel like it’s going to snap backwards. I do a few warmup sets with an empty bar, then put my sleeves on for top sets for flat, incline, decline bench, and shoulder press. I attribute my bad knees to squatting with naked knees so I use elbows sleeves as a preventative measure. | ||
| Funky_monkey | | ... | 05-07-2021 @ 17:28 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 05.07.2021 @ 17:29 PM by Funky_monkey BenchBar x 8 40kg x 8 60kg x 8 90kg x 5 100kg x 3 115kg x 7 110kg x 8 105kg x 8 100kg x 10 Incline db, no sleeves 35s x 8 35s x 10 35s x 8 Decline cable flyes 30/side x 15 35/side x 12 40/side x 8 40/side x 6 Tricep ext overhead with rope 55kg x 15 60kg x 12 65kg x 15? Tricep ext rev grip 2-3 sets, wrists never liked these. | ||
| Funky_monkey | | ... | 06-07-2021 @ 18:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads - regular sized plates 60 x 5 90 x 5 120kg x 5 150kg x 3 170 x 2 192.5 x 2 192.5 x 2 192.5 x 2 192.5 x 2 192.5 x 2 All sets hard af Seated rows 107.5kg x 10 107.5kg x 10 107.5kg x 10 Lat pulldowns 95kg x 10 dead hang to just under chin 95kg x 10 dead hang to just under chin 80kg x 10 dead hang to chest Face pulls 85kg x 10 85kg x 10 85kg x 10 Straight bar curls 40kg x 12 40kg x 12 40kg x 10 | ||
| Funky_monkey | | ... | 09-07-2021 @ 15:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 09.07.2021 @ 15:38 PM by Funky_monkey Shoulders. Electric went so no air-con and it's 40c EVERY. DAMN. DAY. Will be until end of August most likely. I am typing this out covered in sweat. Seated BB pin press Bar x 8 40kg x 8 50kg x 8 60kg x 10 60kg x 10 60kg x 10. Only just got the last rep in on the last 2 sets. BB side raise/front raise superset 12.5s x 15/10 12.5s x 15/10 15s x 8 side/12.5s x 8 front Seated shrugs 115kg x 12 115kg x 12 115kg x 12 Overhead rope ext 65kg x 15 65kg x 12 65kg x 12 2 board bench, with some leg drive 100kg x 5 close grip 110kg x 5 close 115kg x 3 close, 2 more regular grip | ||
| Funky_monkey | | ... | 14-07-2021 @ 17:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deads - regular sized plates 60 x 5 90 x 5 120kg x 5 150kg x 3 170 x 1 195 x 2 - farted both reps 195 x 2 - farted one rep 195 x 2 195 x 2 195 x 2 Seated row 107.5kg x 12 112.5kg x 10 112.5kg x 8 Lat pulldowns 85kg x 5, then gave up Straight bar pullover things on cable 60kg x 10 60kg x 10 65kg x 10? 8? Hammer curls 25s x 10 25s x 10 27.5s x 8 | ||
| Billytheold | | ... | 14-07-2021 @ 21:21 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I can’t remember thalassemia time I farted while lifting. I place 30-40 pound 3”diameter Steel bar right below my Brestbone. I then exhale and sort of meditate as I roll the cold bar slowly down my stomach burping and farting until my balloon is not trapping air and my food gets a movin. Sounds odd but leaky fat ball has deflated! Hmmm | ||
| Funky_monkey | | ... | 15-07-2021 @ 19:05 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 15.07.2021 @ 19:05 PM by Funky_monkey Shoulders. Only 39.5c today.Seated BB pin press Bar x 8 40kg x 8 50kg x 8 62.5kg x 10 62.5kg x 10 62.5kg x 10. Marginally easier than the 60s last week BB side raise 15s x 10 Front 12.5s x 10 Side 15s x 10 Front 12.5s x 10 Seated shrugs 120kg x 12 120kg x 12 120kg x 12 Overhead rope ext 65kg x 15 70kg x 10 67.5kg x 10 Tricep ext with plank 100kg x 12 115kg x 8 100kg x 12 | ||
| Funky_monkey | | ... | 16-07-2021 @ 18:54 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 16.07.2021 @ 21:45 PM by Funky_monkey 39.5 again today. It's set to get hotter per passing day until mid-august, where it's going to be 40c in the shade, so about 45ish in the sun. Squats. Didn't write out last week's 150 x 3,3,3,3,3. Bar x 8 Bar x 8 50kg x 8 50kg x 8 80kg x 5 80kg x 5 110kg x 4 120kg x 3 130kg x 2 140kg x 1 152.5 x 3 155kg x 3 157.5kg x 3 160kg x 3 160kg x 3 Front squat 100kg x 5 115kg x 5 115kg x 5 Partner wanted to go home, I compromised with a set of abs Decline bench, arms out, 30kg x 12 | ||
| Finch | | ... | 16-07-2021 @ 23:39 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Nice Work Funky, that heat would kill me! | ||
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