Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 15-02-2022 @ 17:27 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 14th Back squat 50kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 1 140kg x 1 150kg x 1 belted - easy Front squat 60kg x 3 80kg x 3 100kg x 1 110kg x 1 115kg x 6 belted - dead! Sumo Deads 140kg x 1 160kg x 1 180kg x 1 - took a second to get off the floor, then flew up Bench 60kg x 1 cg 70kg x 1 cg 80kg x 1 cg - shoulder not happy Some rc stuff, btn press with 15-20kg, no pain doing these Hammers - 15kg x 10 | ||
| Funky_monkey | | ... | 17-02-2022 @ 09:45 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Didn't fancy doing much, so just worked up to some singles Back squat 50kg x 5 80kg x 5 100kg x 3 120kg x 2 130kg x 1 140kg x 1 152.5kg x 1 belted - more in the tank Front squat 60kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 125kg x 1 belted Deadlift 120kg x 1 140kg x 1 160kg x 1 170kg x 1 belted 182.5kg x 1 belted - small hold at top Static bumper holds 25kg/hand for 10ish seconds 20kg/hand Bench 40kg x 5 50kg x 5 60kg x 3 70kg x 1 80kg x 1 - shoulder not happy still RC work 2.5/arm x 20/20 standing 3.75/arm x 15/15 standing 3.75kg/arm 15/15 laying down Bumper plate flips 10s x 14/14 drop 10s x 15/15 10s x 20/20 Tricep ext 15 15 15 15 | ||
| Funky_monkey | | ... | 22-02-2022 @ 10:18 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Hip/back stretch whilst waiting for platform Back squats 50kg x 5 80kg x 5 100kg x 3 120kg x 2 130kg x 1 140kg x 1 belted 145kg x 8 belted. Max, no more left in tank Front squat 60kg x 3 80kg x 1 100kg x 1 110kg x 1 125kg x 1 belted - bit more in the tank Sumo deads 125kg x 1 140kg x 1 160kg x 1 180kg x 2 belted 180kg x 2 bekted 180kg x 1, belted, then grip went plate holds 25kg bumpers x 10 seconds plus a small walk to rack them plate flips 15s x 5? 10s x 15ish Bench with sleeves 60kg x 3 70kg x 1 80kg x 5, tried to get some volume in but shoulder didn't like it | ||
| Funky_monkey | | ... | 24-02-2022 @ 10:19 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds 23rd Feb Migraine all day, ate very little due to work Back squat 50kg x 5 70kg x 5 90kg x 3 110kg x 1 130kg x 1 140kg x 1 150kg x 1 belted 157.5kg x 1 belted - pissed all over it! More in the tank Front squat 60kg x 1 80kg x 1 100kg x 1 110kg x 1 117.5kg x 5 belted - again, couldn't breathe Deads 120kg x 1 140kg x 1 160kg x 1 180kg x 2 belted 180kg x 2 belted 180kg x 1-2 - belted grip went again 25kg bumper holds - counted to 20 15kg bumper flips 20 reps, both plates at same time Bent rows, single handed, using thick end of bar Bar plus 30kg x 10/10 Bar plus 40kg x 10/10 | ||
| Funky_monkey | | ... | 28-02-2022 @ 09:37 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Spent a few hours in the garden, thought I'd go train for a break. Tooth/gum infection meant waking up at 3:30 some nights, not eating much. Back squat 50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 belted 145kg x 8 belted - same as last time Front squat 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 1 130kg x 1 - tough as old boots, but got it Deadlifts - with chalk! 130kg x 1 140kg x 1 160kg x 1 182.5kg x 3 182.5kg x 3 182.5kg x 3 with hold at top Bench 60kg x 8 70kg x 8 80kg x 8-10. Shoulder not TOO bad, but probably as I was drugged up | ||
| Funky_monkey | | ... | 02-03-2022 @ 13:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 1st March Back squat 60kg x 5 80kg x 5 100kg x 3 120kg x 1 140kg x 1 150kg x 1 belted 160kg x 1 belted - not too bad, still more in the tank Front squat 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 5 belted - didn't die from lack of breath. My belt is a bit loose atm though Conv deads, no chalk 120kg x 3 140kg x 3 150kg x 3 160kg x 3 belted 170kg x 3 belted - not too hard BOR holding thick end of bar 35kg plus bar x 8/8 8/8 8/8 Lat Pulldown 50ish kg x 8 55ish kg x 8 60ish kg x 8 60ish kg x 8 - no bicep pain | ||
| Funky_monkey | | ... | 03-03-2022 @ 22:52 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 03.03.2022 @ 22:52 PM by Funky_monkey Back squat50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 belted 145kg x 8 belted - same as last time AGAIN. Dead. Later found out I am now down to 84.5 from 87.5 Front squat with women's bar for added whip 50kg x 1 70kg x 1 90kg x 1 105kg x 1 120kg x 1 132.5kg x 1 - bit more in tank Deadlifts - women's bar 130kg x 1 140kg x 1 160kg x 1 185kg x 3 185kg x 3 185kg x 3 with hold at top These were flying up Incline bench very close grip, long pause at bottom 60kg x 1 70kg x 1 80kg x 1 80kg x 1 reverse grip Hanging leg raises Foam roll, stretch | ||
| Funky_monkey | | ... | 09-03-2022 @ 10:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sleep deprived session on Saturday or was it Sunday? Hit some easy singles Back squat 160kg Front squat 130kg Deadlift 185 Tuesday - forgot belt at home, so sod it Back squat 130 x 3 135 x 3 140 x 3 145 x 3 - more in tank Front squat 100 x 1 110 x 1 120 x 5 - maybe another in tank - no dying from not being able to breathe Deadlift (women's bar) 185 x 6 or 7 - they were positively flying, more in the tank but it started to get into cardio. Counted the weights many times, still 185kg CG DB press 35s x 21 Single handed t-bar fat end of bar 45kg plus bar 8/7 | ||
| Funky_monkey | | ... | 11-03-2022 @ 15:18 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back squat after work 50kg x 5 70kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 147.5kg x 8 - decided to try more weight instead of more reps - up 2.5kg Front squat with women's bar for added whip 50kg x 1 70kg x 1 95g x 1 105kg x 1 115kg x 1 125kg x 1 135kg x 1 Deadlift 190kg x 5 (women's bar) plus hold at top Few db presses, bit of faffing about | ||
| Funky_monkey | | ... | 16-03-2022 @ 11:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday session Back squat 50kg x 5 80kg x 5 100kg x 3 120kg x 1 130kg x 1 140kg x 1 150kg x 1 165kg x 1 - happy days, not dead Front squat women's bar 60kg x 1 80kg x 1 90kg x 1 100kg x 1 110kg x 1 122.5kg x 1 - felt heavy af, bailed out Deads women's bar 140kg x 1 160kg x 1 180kg x 1 195kg x 5, plus long hold at top Bench - shoulder felt painful, 80kg x 5 - stopped due to shoulder 60kg x 20 | ||
| Funky_monkey | | ... | 17-03-2022 @ 09:45 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Felt like having a nap, had to go train Back squat 60kg x 5 90kg x 5 110kg x 3 130kg x 1 140kg x 1 147.5kg x 8 - absolute max, good job I didn't hope for 9 or an extra 2.5kg like I was supposed to do! Deads with women's bar 140kg x 1 160kg x 1 180kg x 1 205kg x 1 - 10-15 second hold at top. Grip was good! Pullups/hammer grip 12 10 8 - no bicep pain Face pulls 3 sets of high reps Hammer curls - 12.5s x loads | ||
| Funky_monkey | | ... | 27-03-2022 @ 13:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Probably Tuesday 22nd Back squat 150 x 8 - this didn't even kill me, happy days Front squat - Think I hit 125 for a single and thought it felt heavy Bench 60kg x 25? 60kg x 25? 60kg x 25? Probably Thursday 24th Back squat 167.5kg x 1 - training partner thought I was going to hit it for a double. Definitely more in the tank Front squat 132.5kg x 2 - hard Sumo DL with women's bar 200kg x 4 (grip went on final rep) Bench 60kg x 30 60kg x 30 60kg x 30 | ||
| Funky_monkey | | ... | 31-03-2022 @ 12:31 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 29th Back squat 152.5kg x 8 - maybe another in the tank Front squat 135kg x 2 or was it one? - tough af Deadlift 200kg x 5 with women's bar, plus hold at top. Bench 60kg x 35 - no pain 60kg x 1 - no pain 60kg x 1 - no pain | ||
| Funky_monkey | | ... | 01-04-2022 @ 13:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Thursday 31st March - training after work Front squat 50kg x 5 70kg x 3 90kg x 3 105kg x 1 115kg x 1 125kg x 1 130kg x 5 (belted) - very happy, but then again no back squats before Back squat super long pause 130kg x 5 second pause, no belt 135kg x 5 second pause, no belt Bench 60kg x 20 70kg x 10, bit of shoulder pain 80kg x 1 90kg x 1 | ||
| Funky_monkey | | ... | 07-04-2022 @ 09:59 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Saturday? 170kg back squat, bit tough Deadlift with thicker, stiffer bar - 200kg glued to floor Wednesday Back squat 155kg x 8 - dead Front squat 135kg x 2 - had a third in the tank Deadlift on women's bar 202.5kg x 5, grip solid. | ||
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