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Future fat bastard training

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93hopkinsonrIconFuture fat bastard training12-08-2011 @ 12:45 
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Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
Post Edited: 30.06.2017 @ 16:52 PM by 93hopkinsonr
Started Powerlifting in January 2012
This is my journal to log my training.

Comp history

18/3/2012 GPC British Qualifier (82.5kg, teens) - SQ 165kg, BP 115kg, DL 180kg, Total 460kg - 1st

11/8/2012 GPC British Championships (90kg, teens) - SQ 212.5kg, BP 142.5kg, DL 217.5kg, Total 572.5kg - 1st

18/9/2012 GPC World Championships (90kg, teens) - SQ 220kg, BP 142.5kg, DL 215kg, Total 577.5kg - 1st

03/3/2013 GPC British Qualifier (90kg, teens) - SQ 235kg, BP 155kg, DL 230kg, Total 620kg - 1st

21/7/2013 GPC British Championships (82.5kg, teens) - SQ 237.5kg, BP 152.5kg, DL 242.5kg, Total 632.5kg - 1st

24/9/2013 GPC World Championships (82.5kg, juniors) - SQ 232.5kg, BP 145kg, DL 240kg, Total 617.5kg - 1st

09/8/2014 GPC British Championships (90kg, junior) - SQ 232.5kg, BP 157.5kg, DL 245kg, Total 635kg - 1st

02/11/2014 GPC Iron Fireworks open (90kg, juniors) - SQ 225kg, BP 160kg, DL 245kg, Total 630kg - 1st

22/2/2015 GPC British Qualifier (90kg, juniors) - SQ 240kg, BP 162.5kg, DL 255kg, Total 657.5kg - 1st

10/6/2015 GPC European Championships (90kg, juniors) SQ 247.5kg, BP 165kg, DL 260kg, Total 672.5kg - 2nd

14/11/2015 GPC British Championships (90kg, juniors) SQ 255kg, BP 167.5kg, DL 250kg, Total 672.5kg - 1st

07/2/2016 GPC Midlands Qualifier (90kg, juniors) SQ 250kg, BP 155kg, DL 267.5kg, Total 672.5kg

07/06/2016 GPC European championships (100kg juniors) - SQ 265kg, BP 170kg, DL 250kg, Total 685kg - 1st

30/10/2016 GPC British championships (100kg juniors) - SQ 267.5kg, BP 172.5kg, DL 270kg, Total 710kg - 2nd

23/04/17 GPC Scottish championships (100kg juniors) - SQ 275kg, BP 170kg, DL 280kg, Total 725kg - 1st

27/06/17 GPC European championships (100kg juniors) - SQ 277.5kg, BP 130kg, DL 290kg, Total 697.5kg - 3rd
93hopkinsonrIcon...12-08-2011 @ 22:22 
Avatar
Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
goals for the end of september:

150kg deadlift
120kg bench press
125kg squat
WiegieboardIcon...12-08-2011 @ 22:24 
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as crimson as my last victims underclothing.....
Member 899, 10857 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Good luck bud. Hope to see it go well for you.
93hopkinsonrIcon...12-08-2011 @ 22:32 
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Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
cheers mate. i will give it my best shot Grin
pikey_danIcon...12-08-2011 @ 22:48 
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Dropped a bollock somewhere
Member 808, 1241 posts
SQ 225, BP 120, DL 250
595.0 kgs @ 98kgs UnEq
93hopkinsonr said:goals for the end of september:

150kg deadlift
120kg bench press
125kg squat


Very realistic goals I'll expect you to beat them by the end of September good luck mate
GettinFatStrongIcon...12-08-2011 @ 22:51 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
holy f**k ur bench is almost 2x bodyweight, im also 17 i shall keep a read on this log. will link you to mine if u want (its on another acc, which is banned)
93hopkinsonrIcon...12-08-2011 @ 23:23 
Avatar
Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
thanks pikey_dan

and yeah link me to you mate, i'd like to have a look
GettinFatStrongIcon...12-08-2011 @ 23:35 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
93hopkinsonr said:thanks pikey_dan

and yeah link me to you mate, i'd like to have a look


-9549/18" rel="nofollow" target="_blank">http://sugdenbarbell.co.uk/forum/My-PL-training-log-Happy-9549/18
where are you from btw?
93hopkinsonrIcon...12-08-2011 @ 23:49 
Avatar
Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
Post Edited: 13.08.2011 @ 00:06 AM by 93hopkinsonr
im from manchester mate. I train in olympic sports gym if you've heard of it.
The link hasn't worked mate. Whats your login name on here and i'll find you?
GettinFatStrongIcon...12-08-2011 @ 23:57 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
Post Edited: 12.08.2011 @ 23:57 PM by GettinFatStrong
http://sugdenbarbell.co.uk/members/Reevesy
woops. and no. im from darlington, though so quite a little away from u
93hopkinsonrIcon...13-08-2011 @ 00:15 
Avatar
Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
yeah quite a way. your numbers are very impressive, they look strong.
Keep up the good work mate Happy
GettinFatStrongIcon...13-08-2011 @ 08:28 
tr
Member 2658, 458 posts
SQ 150, BP 140, DL 200
490.0 kgs @ 117kgs UnEq
93hopkinsonr said:yeah quite a way. your numbers are very impressive, they look strong.
Keep up the good work mate Happy


thanks mate, ill keep posting on ur thread.
93hopkinsonrIcon...15-08-2011 @ 21:58 
Avatar
Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
hard session today. 1 rep on 100kg then went home.
major case of cant be arsed
93hopkinsonrIcon...21-11-2011 @ 21:58 
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Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
first proper powerlifting bench sessionn

60 x 5
90 x 2
105 x 1... nice warm up

117.5kg x 1
130 attempt with slingshot (fail), first go with slingshot
110 x 2
110 x 2
105 x 2
105 x 2
100 x 4
93hopkinsonrIcon...27-11-2011 @ 15:04 
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Mr.Potato deadlift
Member 2675, 2811 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
deadlift

decided i really need to work on my deadlift as i can nearly bench what i can dead.

happy with my progress in this session

60 x 5
60 x 5
80 x 5
100 x 3 (warm up)
120 x 3
130 x 3
135 x 3
130 x 3
100 x 5 (x2)

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