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93hopkinsonr | ... | 26-04-2016 @ 14:58 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 26/4/16 Bench press Bar x 10 Bar x 10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 paused 140kg x 1 145kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 Dips Bw x 3 20kg x 3 40kg x 3 60kg x 6 Notes Shoulder mobility exercises eased the shoulder off to be able to bench along with 200mg ibuprofen. It was still relatively painful but felt as good as it has in a while | ||
93hopkinsonr | ... | 27-04-2016 @ 21:15 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | 27/4/16 Sumo deadlift Bar x 10 Bar x 10 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 240kg x 5 (pb5) 240kg x 3 Belt off 240kg x 3 Reverse bench 40kg x 10 55kg x 10 60kg x 4 Dumbbell row 42.5kg x 6 42.5kg x 6 42.5kg x 6 Lat pull down 75kg x 10 80kg x 3 80kg x 3 | ||
93hopkinsonr | ... | 28-04-2016 @ 20:07 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 28/4/16 - osg Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 3 100kg x 3 140kg x 1 paused Belt on 145kg x 2 145kg x 2 Dumbbell preacher curl 12.5kg x 8 12.5kg x 8 12.5kg x 8 | ||
dannyboy73 | ... | 28-04-2016 @ 20:44 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | legend 93hopkinsonr said:27/4/16 Sumo deadlift Belt on 240kg x 5 (pb5) 240kg x 3 Belt off 240kg x 3 | ||
93hopkinsonr | ... | 29-04-2016 @ 00:16 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said:legend Too kind Danny. I will put the video on tomorrow so you can see | ||
93hopkinsonr | ... | 29-04-2016 @ 21:37 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 29/4/16 Bench press Bar x 10 Bar x 10 Bar x 10 60kg x 10 - mild pain 60kg x 5 80kg x 5 100kg x 5 120kg x 1 paused Close grip bench 137.5kg x 1 paused 137.5kg x 2 (pb2) Slingshot wide grip 150kg x 1 Left it there. Shoulder felt horrible. Doesn't seem to affect overhead though Strict press Bar x 10 60kg x 2 80kg x 1 87.5kg x 2 82.5kg x 3 77.5kg x 5 Dips Bw x 5 20kg x 3 40kg x 3 60kg x 8 (pb I think) Chest press Up to full stack x 10 Notes Been busy at work last few nights so not been able to do shoulder mobility stuff which did seem to be helping. Back on that tonight. Getting bored of this shoulder now, it's been about 12 weeks | ||
93hopkinsonr | ... | 01-05-2016 @ 21:42 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | 1/5/16 Reverse bench 40kg x 10 50kg x 10 55kg x 10 60kg x 5 Dumbbell row 42.5kg x 7 42.5kg x 7 42.5kg x 7 Lat pull down 75kg x 10 80kg x 4 80kg x 4 Dips Bw x 5 20kg x 3 40kg x 3 60kg x 3 70kg x 5 Dumbbell preacher curl 12.5kg x 10 14kg x 5 Face pulls 10,10,10,10 | ||
93hopkinsonr | ... | 02-05-2016 @ 14:10 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 2/5/16 Squat Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 paused Belt on 220kg x 2 2.5m wraps on 235kg x 3 235kg x 3 235kg x 3 | ||
93hopkinsonr | ... | 02-05-2016 @ 17:29 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | https://youtu.be/tWhD1KoY4HY 240kg x 5 deadlift pb from last week | ||
93hopkinsonr | ... | 03-05-2016 @ 22:25 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 03.05.2016 @ 22:27 PM by 93hopkinsonr Training 3/5/16Bench press Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 - minimal pain 100kg x 5 120kg x 2 140kg x 1 - pain Knee sleeve on over bicep as high up to delt as possible 140kg x 1 150kg x 4 150kg x 3 150kg x 3 150kg x 3 100kg x 5 Notes Sleeve up bicep helped eliviate a lot of the pain. I will bench like this every week up to comp now. I had 400mg ibuprofen. Slight problem with arse coming off albeit only an inch or so. | ||
93hopkinsonr | ... | 04-05-2016 @ 22:12 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 4/5/16 Sumo deadlift Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 220kg x 1 Belt on 245kg x 5 (pb5) 245kg x 3 Belt off 245kg x 3 | ||
93hopkinsonr | ... | 05-05-2016 @ 13:47 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 5/5/16 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 Belt on 100kg x 3 140kg x 1 150kg x 2 (pb2) 150kg x 2 Dumbbell preacher curl 14kg x 6 14kg x 6 | ||
dannyboy73 | ... | 05-05-2016 @ 18:06 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | |||
93hopkinsonr | ... | 07-05-2016 @ 16:02 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | dannyboy73 said: Thanks again | ||
93hopkinsonr | ... | 07-05-2016 @ 16:07 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Training 6/5/16 - osg Bench press Bar x 10 Bar x 10 Bar x 5 60kg x 10 60kg x 5 80kg x 5 - sleeve on delt 100kg x 5 120kg x 1 140kg x 1 150kg x 1 160kg x 1 Sleeve off 60kg x 12 80kg x 10 100kg x 10 Delt not great but still manageable | ||
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