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Future fat bastard training

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93hopkinsonrIcon...16-08-2017 @ 13:33 
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Mr.Potato deadlift
Member 2675, 2746 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
Training 16/8/17

Front squat

Bar x 10
Bar x 5
60kg x 10
60kg x 5
90kg x 5
90kg x 5
90kg x 5
90kg x 5
Belt on
90kg x 5

Lat pull down

70kg x 10
70kg x 10

Reverse bench

50kg x 8
50kg x 8
50kg x 8
40kg x 15

Bicep curl

12.5kg x 10,10,10
93hopkinsonrIcon...17-08-2017 @ 16:54 
Avatar
Mr.Potato deadlift
Member 2675, 2746 posts
SQ 277.5, BP 180, DL 300
757.5 kgs @ 100kgs UnEq
Training 17/8/17

Strict press

Bar 2x10
Bar x 5
60kg x 3
60kg x 3
80kg x 2
90kg x 2
90kg fail
70kg x 10

Pec deck

10,10,10

Tricep pushdowns

10,10,10,15

Notes

Not my best day today. I've been doing 90kg strict triples for 2 sets last few sessions. Hard work after a night shift but we go on. My confidence in my targets never falters.

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