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93hopkinsonr		...	13-01-2012 @ 22:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 13/1/2012 60 x 5 80 x 5 100 x 5 120 x 5 135 x 5 142 x 4 I was going to have the day off but had a sudden urge to do deadlift ha. Decided to work more on reps a bit lower weight than at my maximum. 6/7 weeks ago i couldn't even do more than 140 for 1, but did more than it for reps today. This was pleasing as it was my second deadlift session of the week and my back was still a bit tender from the first
93hopkinsonr		...	16-01-2012 @ 21:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 16/1/2012 20 x 10 60 x 5 100 x 1 115 x 1 125 x 1 Equal PB. Much easier than first time 127.5 FAIL Slingshot on 140 Fail (Have successfully pressed this before, video on here) 130 x 1 (I wanted more than 1 rep but felt like my energy was sapped after 1st rep :S) Slingshot off 120 x 1 110 x 4 100 x 6 60 x 13 (intended to do 20 but chest was killing after 13th. Maybe need to work on reps a bit more) 60 x 10 paused reps 60 x 15 After this session I have decided to try and get more reps on 120 for a couple of weeks before going for a new 1rep max
93hopkinsonr		...	18-01-2012 @ 22:28
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 18/1/2012 My back was still really aching from fridays session so i expected to be weak in this session. Also, for the first time i deadlifted without shoes on which was more comfortable. 60 x 3 100 x 3 140 x 3 146 x 3 156 x 1 PB ( only by 1kg but still a pb lol ) 158 FAIL ( Back felt very tight by now ) 151 x 3 120 x 1
93hopkinsonr		...	19-01-2012 @ 21:54
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 19/1/2012 Training with Neil today 20 x 10 60 x 5 60 x 5 80 x 5 80 x 5 100 x 3 120 x 1 125 x 1 127.5 x 1 PB 115 x 3 (3rd rep spotted) 110 x 3 110 x 3 CGBP with slingshot 100 x 5 (x3) Finished with a few bodybuilding exercises for chest and tricep Dumbbell press Cables Dips
93hopkinsonr		...	20-01-2012 @ 21:40
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 20/1/2012 First time doing squats, thanks to neil for guiding me through them. 20 X 10 20 X 10 70 X 5 80 X 5 90 X 5 100 X 5 100 X 5 100 X 3 90 X 5 Finished with leg press, 90,100,120,130 all x 10 Hamstring curls Quad press Quite happy with this for my first squat session in over 12 months
93hopkinsonr		...	23-01-2012 @ 22:00
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 23/1/2012 20 x 15 20 x 15 60 x 5 90 x 1 110 x 1 125 x 1 130 x 1 PB (2nd in consecutive sessions ) Slingshot on 140 x 1 142.5 x 1 PB Slingshot off 115 x 3 120 x 1 (was going for more reps but grip was slipping intensity slowed down, BUT 2 pb's, can't be bad 60 x 10 90 x 10 95 x 5
93hopkinsonr		...	25-01-2012 @ 21:42
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 25/1/2012 First time doing this in the gym. I didn't really know what to expect much as i have not trained with others doing this. Again I have to thank neil for guiding me through it. 70 x 10 70 x 5 100 x 3 i think :S 120 x 1 140 x 1 160 x 1 PB 170 x 1 PB (No hitch) 170 x 1 (Very slightly hitched) 180 x F First time using hook grip 170 x F Some back after this: Lat pulldowns 4 sets Kneeling down rows T bar rows
93hopkinsonr		...	26-01-2012 @ 21:58
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 26/1/2012 20 x 20 20 x 20 60 x 8 80 x 5 100 x 2 125 x 1 132.5 x F (lifted it to about half way....) 120 x 2 Failed 3rd rep... Well i got it with a spot 120 x 2 120 x 2 2 board 120 x 3 120 x 3 120 x 3 Dumbbell press Flat 40kg each arm x 8 40 x 7 40 x 6 Incline dumbbell 25 x 10 25 x 10 25 x 10 ...And some other bodybuilding s**t
Riain		...	26-01-2012 @ 22:04
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280 670.0 kgs @ 82kgs UnEq	Strong stuff young sir! GET MORE SQUATS DONE!
93hopkinsonr		...	26-01-2012 @ 22:20
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	thanks riain. yep i will do, im doing them tomorrow i need to improve on them because im doing that comp in march
93hopkinsonr		...	27-01-2012 @ 21:55
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Interesting one tonight I was intending on squat and shoulders but it was cut short due to a powercut of the whole gym What i did get done: Seated barbell shoulder press BTN bar x 10 40 x 10 50 x 10 60 x 10 (8 infront, last 2 behind - both were easy) Squat bar x 10 40 x 10 60 x 10 80 x 5 POWERCUT Was intending to do my working sets on 110 owell, will have to carry it on in the morning
93hopkinsonr		...	28-01-2012 @ 14:59
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 28/1/2012 bar x 10 60 x 8 80 x 8 100 x 5 120 x 1 130 x 1 PB 140 x 1 PB (20kg PB, and i feel there is more there) 120 x 3 100 x 3 100 x 3 100 x 3 100 x 3 100 x 3 60 x 15 Fin. Big thanks to Riain for helping my technique and motivating me to a 20kg PB
93hopkinsonr		...	29-01-2012 @ 12:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	s**t session 29/1/2012 Bench bar x 20 60 x 5 100 x 1 Felt horrible. My delts and triceps just weren't feeling up to it so i stopped benching. Deadlift 70 x 5 70 x 3 120 x 2 150 x 2 This was quite hard :S 170 x F This was quite easy last week Stopped here I think a combination of not having any breakfast and fatigue from a hard weeks training just made me really weak today, oh well. Rest today and hit it again tomorrow, i guess we all have s**t days...
93hopkinsonr		...	30-01-2012 @ 22:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 30/1/2012 bar x lots bar x lots more 60 x 5 115 x 1 130 x 1 (video) Slingshot on 140 x 1 Slingshot off 120 x 2 120 x 1 With pause 120 x 2 100 x 5 Each rep with at least a 1-2 second pause Dumbbell chest press FLAT 24 x 10 40 x 5 44 x 5 Dumbbell shoulder press 16 x 10 x 5sets I only did the shoulders as my left shoulder hurt after i'd benched heavy and I think it was Tendinitis http://www.youtube.com/watch?v=uv71yEnfW_Y&context=C32f9ac...
93hopkinsonr		...	31-01-2012 @ 21:59
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 31/1/2012 70 x 6 70 x 5 120 x 3 120 x 3 140 x 2 150 x 3 155 x 3 160 x 3 160 x 3 160 x 2 Really going to be hitting it hard the next few weeks for my competition in march. Definitely heavier weights to be pulled soon by me

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