Future fat bastard training
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| 93hopkinsonr |  | ... | 01-02-2012 @ 11:18 |
 Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Just been thinking and my short term goals for in 6 weeks time (roughly march 10th) are: Bench 135 - increasing by 5kg Squat 160 - increasing by 20kg Deadlift 190 - increasing by 20kg MINIMUM grrrr  | ||
| Riain | | ... | 01-02-2012 @ 11:50 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Strong stuff mate, DONT be relying on that slingshot, get more RAW work done, your biggest numbers will come from squats and deads, concentrate on these more | ||
| 93hopkinsonr | | ... | 01-02-2012 @ 14:45 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Wise words my friend. That I will, that I will | ||
| 93hopkinsonr | | ... | 01-02-2012 @ 21:11 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Squat 1/2/2012 bar x 10 bar x 10 60 x 5 100 x 3 Knee wraps ON 120 x 1 (knee wraps on. First time using them. Had problems with hitting the depth with them) 140 x 1 (again probably not deep enough, the weight wasn't an insue, the knee wraps were really painful and i couldn't get th depth) Knee wraps OFF 120 x 1 120 x 3 120 x 3 120 x 3 This set was particularly easy and felt good for more reps 120 x 3 120 x 3 Had real problems with the knee wraps in this session, very painful on the legs and couldn't get deep enough. Anyway onwards and upwards... | ||
| 93hopkinsonr | | ... | 02-02-2012 @ 21:01 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench 2/1/2012 bar x lots bar x some more 60 x 5 100 x 3 122.5 x 1 With a 2-3 second pause... it's getting there 100 x 10 (video) Wanted to do 100 for reps for ages haha 120 x 2 Failed 3rd rep... seriously NEED to get this 3rd rep  115 x 3 115 x 3 CGBP 100 x 3 100 x 3 100 x 4 Just felt easier this time 100 x 3 100 x 3 bit of shoulder pain in my left delt  Log Tried log for this first time: 62.5 log clean and press x 1 (x4 i think) 72.5 x 1 Fin | ||
| 93hopkinsonr | | ... | 02-02-2012 @ 21:05 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | oh yeah haha... http://www.youtube.com/watch?v=YPUbnbJuElw&feature=youtu.b... | ||
| 93hopkinsonr | | ... | 03-02-2012 @ 21:08 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Shoulders 3/2/2012 Not much got done tonight really. I still had a pain in my left shoulder which I have had all week so todays goal was just to try and ease the pain a little bit. Strict press Bar x a few 50 x some 60 x 1 a few times 70 x 1 80 x 1 8d x 1 All I then did was some dumbbell press and some rotator cuff exercises. The main aim as I said was go get rid of this pain and it was easiny up by the end of the session. Happy days | ||
| 93hopkinsonr | | ... | 04-02-2012 @ 15:07 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Squat 4/2/2012 Bar x a few 60 x 10 80 x 10 100 x 5 120 x 3 120 x 3 120 FAIL - don't really know what heppened here, think I went down too fast 120 x 3 100 x 1 No motivation, no drive, s**t, horrible session | ||
| 93hopkinsonr | | ... | 06-02-2012 @ 20:25 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench 6/2/2012 i'm going to say it was a Deload session bar x 15 60 x 5 60 x 5 100 x 3 115 x 1 125 x 1 2nd rep failed 120 x 1 again 2nd rep failed  110 x 4 5th rep failed 110 x 3 much easier... 110 x 2 tried to pause 3rd rep failed. 110 x 3 110 x 3 100 x 6 s**t...AGAIN! | ||
| 93hopkinsonr | | ... | 07-02-2012 @ 21:31 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Squat 7/2/2012 60 x 5 60 x 5 100 x 3 100 x 2 120 x 1 130 x 1 130 x 1 130 x 1 130 x 1 130 x 1 Only second session I've squatted more than 120 so to do 5 singles on 130 I'm quite happy. A little bit of motivation has returned so I hope to be improving my numbers very soon | ||
| Riain | | ... | 08-02-2012 @ 13:47 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | #1. WAY too much pressing for my liking #2. Wheres the working sets on squats?!.. #3.... Strong stuff!! MORE WORKING SETS! f**k pressing off for a week or so you big come back stronger! | ||
| danbaseley | | ... | 08-02-2012 @ 13:57 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | First off, for someone who has only been squatting a month, you are obviously very gifted. But doing heavy singles time after time after time is not an often used programme. Work up, then work back down again; do 5rm, 3rm, 1rm cycels, etc. but try and vary the reps, weight, etc. But keep up the good work. | ||
| 93hopkinsonr | | ... | 08-02-2012 @ 21:57 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Thanks for the advice guys. I will definitely take that on board, as i did with deadlift today riain...  I have realised i work too much on singles and maybe not enough on reps. I will work to rectify this. and dan, i squatted 120 in jan last year as i wanted to max out to see what i could do, but i must have done literally less than 5 leg sessions in the entire 2011 year, but thanks for the compliment, i think... anyway today... Deadlift 8/2/2012 70 x 5 70 x 5 120 x 3 140 x 2 150 x 1 170 x 1 150 x 5 150 x 5 150 x 4 (positive i could have done the 5th but the weight was about to fall off) I still feel capable of more than this and am really going to push hard in the coming weeks...i don't feel i pushed hard enough at all this week... | ||
| Riain | | ... | 08-02-2012 @ 22:57 |
cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Good lad! Good seasion! Work to a Heavy single then back off to 70-80-90% for your 5-3-2 Rep sets.. Goos stuff!! | ||
| 93hopkinsonr | | ... | 09-02-2012 @ 21:32 |
Mr.Potato deadlift Member 2675, 4630 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Bench 9/2/2012 Bar x 20 60 x 5 100 x 10 115 x 1 125 x 1 (really impressed with how easy this was, it shot up) 132.5 FAIL - didn't really even try, gave up far too easy 127.5 x 1 stupidly diverted from my plab to do heavy singles 100 x 8 100 x 8 CGBP 105 FAIL really don't know what happened, probably fatique 90 x 5 90 x 4 90 x 4 80 x 5 5th rep pause for 5 seconds - easy Tricep dips BW x 10 BW + 10kg x 10 BW + 20kg x 5 BW + 30kg x 2 BW x 10 | ||
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