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93hopkinsonr		...	06-03-2012 @ 20:13
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 7/3/2012 70 x 5 70 x 5 120 x 2 120 x 2 150 x 1 170 x 1 (felt smooth and easy) 180 FAIL (for f**k sake. Lost all motivation) 170 x 1 horrible 150 x 1 horrible Decided it was best to leave it and just go home Absolute bulls**t
93hopkinsonr		...	07-03-2012 @ 13:25
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 7/6/2012 70 x 5 70 x 3 100 x 3 120 x 2 150 x 3 170 x 2 Fin. Doesn't seem like a lot but a double on 97.5% isn't too bad
93hopkinsonr		...	08-03-2012 @ 21:00
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 8/3/2012 Bar x 10 Bar x 10 Bar x 10 60 x 5 60 x 3 100 x 3 110 x 2 120 x 1 130 x 1 135 x 1 PB (video to follow) 130 x 1 with pause 130 x 1 pausing to command 130 x 1 pausing to command Close grip bench press 60 x 10 80 x 10 90 x 10
93hopkinsonr		...	08-03-2012 @ 21:44
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	http://www.youtube.com/watch?v=Z2XGdOJrq0c&feature=youtu.b... don't know how to embed it
Jordan		...	09-03-2012 @ 00:18
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Nice benching mate
93hopkinsonr		...	09-03-2012 @ 11:48
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	cheers jordan, thanks for embedding it too
93hopkinsonr		...	09-03-2012 @ 20:13
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 9/3/2012 Bar x a few Bar x a few more Bar x even more 70 x 5 70 x 3 100 x 3 120 x 1 140 x 1 150 x 1 PB w 140 x 3 REP PB Short and sweet. Felt like s**t from having literally no sleep from the night before so very pleased to get the pb, which wasn't too hard
neil_koehler		...	09-03-2012 @ 22:14
Member 1812, 340 posts SQ 200, BP 170, DL 250 620.0 kgs @ 110kgs UnEq	Good squatting Roberto, I can't wait to see how you do next weekend now!
93hopkinsonr		...	09-03-2012 @ 22:49
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Cheers neil, you too. Made the 185 look like piss. I think it will be a good comp for both of us
93hopkinsonr		...	12-03-2012 @ 21:41
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Deadlift 12/3/2012 70 x 5 70 x 3 120 x 3 150 x 1 170 x 1 175 x 1 (equal pb) 180 FAIL (best attempt yet, broke the floor with it, will definitely go soon 175 x 1 175 x 1 175 x 1 finished with some light lat pull downs and some dumbbell rowing and dumbbell curls 4 singles on my pb not too bad, happy with this i think 180 is defo there in the comp
93hopkinsonr		...	13-03-2012 @ 20:19
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 13/3/2012 Didn't feel great beforehand as my tendons in both my shoulders and elbows were irritating me. Bar x 10 Bar x 15 60 x 5 60 x 3 100 x 3 120 x 1 132.5 x 1 (easy enough) 140 FAIL 130 x 1 paused to command 132.5 FAIL 60 x 10 60 x 10 60 x 10 Last bench session before comp on sunday. Happy considering my aim was only 130
93hopkinsonr		...	14-03-2012 @ 20:27
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Squat 14/3/2012 Bar x 10 Bar x 10 70 x 5 70 x 5 100 x 2 120 x 1 140 x 1 w 155 x 1 w PB (still more in the tanlk for sure) Set up on 160 held for 10 seconds and re racked. Doing some core training 100 x 5 100 x 5 Fin. Last training session before comp. Feel good and ready. Only trained powerlifting for 7 and a half weeks so I'm quite happy
93hopkinsonr		GPC/BPF COMP WRITE UP 18/3/2012	18-03-2012 @ 19:48
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	weighed in at 82kg 82.5kg weight class, teens, first comp ever Squat 1st lift - 140kg nice and quick, easy 2nd lift - 155kg joint pb, very easy still 3rd lift - 165kg pb, still easy, gutted i couldnt go for more Bench 1st lift - 115kg again easy 2nd lift - 130kg FAILED (british record attempt, failed on lockout, must have lifted 70/80%, gutted cos ive done this in training easily ) 3rd lift - 130kg FAILED (same story ) Deadlift 1st lift - 150kg FAILED, lifted very easily, forgot to wait til he said down 2nd lift - 160kg easy 3rd lift - 180kg PB (BRITISH RECORD) Total - 460kg first place in teens 82.5kg class With a new pb in squat and deadlift i am very happy, especially with the british record. Gutted about bench, as ive pressed 135 in training and done 130 paused to command numerous time. But, oh well first come, (i think i qualified), and i got a british record VERY HAPPY ROBERT
93hopkinsonr		...	19-03-2012 @ 21:31
Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Bench 19/3/2012 60 x 5 60 x 3 100 x 1 paused 120 x 1 130 x 1 (easy as you like. gutted i missed this twice in comp even more ) 137.5 FAIL 120 x 3 (3rd rep spotted) 100 x 8 60 x 10 Log 62.5 x 1 62.5 x 1 72.5 x 1 72.5 x 1 82.5 x 1 72.5 x 1 85 x 1 PB
davidhowarth		...	19-03-2012 @ 21:58
Americans 'win' with cheese Member 2293, 1493 posts	Glad to hear you enjoyed your comp Rob. training starts for the brits now!!

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