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I can't stop until the end.

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BillytheoldIconI can't stop until the end.04-09-2014 @ 20:13 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I will start this journal today because monkey makes sense.
Okay now !
Day 1 today
Im not doing anything but meditation.
SparrowIcon...04-09-2014 @ 20:28 
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always lookIng for the easy option
Member 9, 16505 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
This should be fun!
BillytheoldIcon...05-09-2014 @ 03:17 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Thank you good sir!
Today I did the deadlift.
At about 455, I had to pick up my kid. She missed her bus.
Came home about an hour later because I could not find her at first.
Switched to partials with 455.
Sets of 3. Did 10 sets slow stretching out the skin in my hands.
I used a 2" Axle.
BillytheoldIcon...05-09-2014 @ 13:59 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I feel very sinewy today.
11 pounds still to lose for nationals. Weakness is trying to defeat me.
Axle press
100 X 15 reps
160 X 6
180 X 4
200 X 2
220 X 2
240 X 1
250 X 1
Kegs
130. X 8
180. X 8
230. X 3
130. X. 10
Circus dumbell 120. X 5 sets of 3
Tonight triceps biceps
BillytheoldIcon...06-09-2014 @ 07:35 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Took a 200 pound beer keg.
Picked it up.
Walked 10 feet or so
Tried to launch it as high as I could.
Hit ground repeated.
Took 1 to 2 minute break repeated this for 1 hour or so.
Went exhaustion
Shower bed
SparrowIcon...06-09-2014 @ 08:00 
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always lookIng for the easy option
Member 9, 16505 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Billytheold said:Took a 200 pound beer keg.
Picked it up.
Walked 10 feet or so
Tried to launch it as high as I could.
Hit ground repeated.
Took 1 to 2 minute break repeated this for 1 hour or so.
Went exhaustion
Shower bed


That sounds brutal.

Apart from making you mentally 'ard as nails, what events do you see this helping?
dannyboy73Icon...06-09-2014 @ 12:35 
Pre-Op
Member 4600, 5552 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Billytheold said:Im not doing anything but meditation.


Hardly doing nothing Billy!
BillytheoldIcon...06-09-2014 @ 19:53 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today farmers
Sparrow
Its for nationals keg over bar
Thanks for posting mate.
Danny brother
You are right meditation is tough stuff to master. Probably harder than strongman.
Thanks
100 2 runs 60 feet.
150 2 runs 60 feet
200 2 runs 60 feet
220 """"""""
240 1 RUN 60 feet
260 1 run 60 feeT
Sparrow
SparrowIcon...07-09-2014 @ 07:27 
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always lookIng for the easy option
Member 9, 16505 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Keg toss or keg loading?

I like how you train, Billy; do you train every day?
BillytheoldIcon...07-09-2014 @ 23:45 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Yes sir! I go for anywhere from 5 to up to 2 weeks straight and try to do something weight oriented.
Sparrow,
I started reading your journal and plan to zoom into it. I also want to show my home made equipment. I weld stuff. I just made a hand.
How do I post pics?
Today I worked at 4am so I am a soggy turd
It is 6 something
2" Axle press
100. 10 reps
150. 5
170. 3
190. 2
210. 2
220. 1
230. 1
250. 1
Sleepy very sleepy
BillytheoldIcon...07-09-2014 @ 23:47 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Both keg press 220
Keg load. 3 kegs
In nats
Funky_monkeyIcon...07-09-2014 @ 23:48 
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non-English
Member 160, 3950 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Best of luck, Billy. When is the nationals?
BillytheoldIcon...07-09-2014 @ 23:49 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I am also training an 80 year old man for nationals in York Pennsylvania
BillytheoldIcon...07-09-2014 @ 23:54 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Thanks funky
I leave for Las Vegas 19th 50 plus masters
220 Keg press 250 axle 120 circus dumbell
690 yoke
250 I think farmers 300 duck walk keg carry medley
Deadlift 550 for reps which I am generally great at but ripped my ass like sponge Bob being a hard guy dickhead now im fud.
BillytheoldIcon...08-09-2014 @ 21:52 
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Sugdens crazy old person.
Member 4936, 4794 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Inside triceps press
180 pound 3" DIAMETER inside triceps press 2" above chest. Touch safety's bars pause press.
Attach bands on side hanging 10 pound plates on each end to create unstable bounce. Got to shock the monkey.
6 sets
Handle on chain standing extensions 50 pounds 4 sets.
Push ups with 2 25's on back
5 sets 8 reps
100 sit ups
Forearm contraption
3 sets

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