I can't stop until the end.
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| Billytheold |  | ... | 02-05-2017 @ 23:18 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | That got me mind Danny! | ||
| John |  | ... | 03-05-2017 @ 09:14 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Strong work and great deads still pushing and pulling  | ||
| Billytheold | | Legs Wednesday | 04-05-2017 @ 02:23 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said:Strong work and great deads still pushing and pulling Thanks sir! I seem to be getting better with the fine things I read here on this forum. I got to meet a cool friend you! Today I felt crushed with work plus crushed from overhead stuff. I had only an hour to crush it before back to another chor. A mans work is never finished. I was mentally fried doing squats with little breaks. This is how old people get hurt. So focus cap override systems go: 10 minutes to all the pressing crap out the squat rack. A workout in a sense Bar 10 reps x 2 135 x 5 x 2 205 x 5 x 1 275 x 5 x1 325 x 2 x1 375 x 2 x 5 400 x 2 x 2 All easy deep raw sold. Hard to understand how I woke from the dead. Held back a little from a plan whispering in my brain. Hercules hold you idiot. Got Skin? Too much. https://www.youtube.com/watch?v=oqeSUAlI5uI&sns=em | ||
| Billytheold | | ... | 04-05-2017 @ 20:57 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I repeat things I previously told others. Some I know forgot and needed a reminder. Others I labeled them as possible forgetters and they abruptly stop me while in my flow. Oh well let's go to the desert now! https://youtu.be/zSAJ0l4OBHM Got to keep heading forward. It's getting hot. Cut the water supply option out. I guess I got to walk at night. 243 shorts only11.6 behind decide that by 8 and we come up with in the desert you can't remember your name cuz there ain't no one... Deads Not real happy with myself because I didn't train like the person that I once knew, but still on the forever search. Let's see how this goes. Perhaps being in the middle of nowhere is my venture. Deads Perilous | ||
| John | | ... | 06-05-2017 @ 09:28 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said: Thanks sir! I seem to be getting better with the fine things I read here on this forum. I got to meet a cool friend you! Today I felt crushed with work plus crushed from overhead stuff. I had only an hour to crush it before back to another chor. A mans work is never finished. I was mentally fried doing squats with little breaks. This is how old people get hurt. So focus cap override systems go: 10 minutes to all the pressing crap out the squat rack. A workout in a sense Bar 10 reps x 2 135 x 5 x 2 205 x 5 x 1 275 x 5 x1 325 x 2 x1 375 x 2 x 5 400 x 2 x 2 All easy deep raw sold. Hard to understand how I woke from the dead. Held back a little from a plan whispering in my brain. Hercules hold you idiot. Got Skin? Too much. https://www.youtube.com/watch?v=oqeSUAlI5uI&sns=em Lol getting squeezed under physical weight helps us to forget the all the mental pressures outside the gym a lot of the time | ||
| Billytheold | | ... | 06-05-2017 @ 14:08 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Have you ever been out of the rack 4 plates squat miss? How do you bail or how would you bail? I'll tell you sir ree I did do try to slip and embedded and glued bar behind my head though. Human tomato madness. Billfraid Killaide Koolaid. | ||
| Billytheold | | Deads saturday night | 07-05-2017 @ 02:02 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Slept around all day. Kind of thinking out loud that what have I gotten myself into. Training should be painless. Rode schwinn airdyne to break a sweat weight 243. Lost it ate. I could weigh 260 if I wanted to no problem. Thought Deads to 500 couple couple stuff and the voice said you done fool. I replied please don't be BS in me now. Stretch long walk. Cleaned gym. Headache from too much computer useage. Darkness eyes closed and good cool air from open windows rest helped. Got lucky there. I have a hard time truly defining lazy so how much or little to add the right spices at the right time to the iron soup batch is vital for your best. The 10 pound scares my overheads the most. | ||
| John | | ... | 08-05-2017 @ 19:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Billytheold said:Have you ever been out of the rack 4 plates squat miss? How do you bail or how would you bail? I'll tell you sir ree I did do try to slip and embedded and glued bar behind my head though. Human tomato madness. Billfraid Killaide Koolaid. Ah yes have done exactly that my hips went up my torso stayed still I got spat out across the gym  I was ok bruised ego and bent bar the only casualty. Didn't use rack big mistake.lesson learnt. | ||
| dannyboy73 | | ... | 09-05-2017 @ 19:37 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | hanging around that 500 mark an awefull lot Billy lately. De-load time sir???? | ||
| Billytheold | | ... | 09-05-2017 @ 22:39 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | John said: Ah yes have done exactly that my hips went up my torso stayed still I got spat out across the gym I was ok bruised ego and bent bar the only casualty. Didn't use rack big mistake.lesson learnt.Baahhaad memories. I see some videoed on here out of the rack squatting. I chimed in but they just fluffed their tail feathers. I wasn't my business though. To each their own. | ||
| Billytheold | | ... | 09-05-2017 @ 22:49 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | dannyboy73 said:hanging around that 500 mark an awefull lot Billy lately. De-load time sir???? After Saturday my friend! Bodybuild for a couple three. Nothing hard just heat them up. I still see the chicken inside my head. Wahhhhawaaahhh. I must fight him I need the protein. Log to 215 x 2 Down 175 x 8 x 2 Multigrip 25's 4 tens 4 fives reps then my biceps started cramping. Weight 9.5 over Rode bike Going walking tuna | ||
| Billytheold | | Who knows wednesday | 10-05-2017 @ 23:50 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | If I forgot to write it yesterday I logged. Phil and justyn showed up Incline 185 3 sets of 8 Rows 4 sets of 10 145 Vertical leg raise 30 40 reps strict 3 breaks Farmers hold 230 x4 sets hands right felt like the same stop job was happening probably skin was never the same left had balls. Got to shave the lumps off. Please don't do this to me again. I'm concerned with right hand skin. | ||
| Billytheold | | ... | 11-05-2017 @ 21:58 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Rode bike ride bike walk repeat 6 over. Weakness I will be considered a sign of weakness. I cast a Golden Earing. https://youtu.be/eP05iSzpz94 | ||
| Billytheold | | ... | 11-05-2017 @ 22:04 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | This is better. Look deep my friends don't be afraid no more. We're in this together now. https://youtu.be/ylGkm2EHHvE | ||
| dannyboy73 | | ... | 12-05-2017 @ 19:39 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 12.05.2017 @ 19:39 PM by dannyboy73 Here's a free upgrade Billy sir  | ||
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