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BillytheoldIconSaturday 081217 chest/triceps/yoke12-08-2017 @ 20:19 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today I was at my child's football game. Do you know that they now have flavored mouth pieces. Come on people soft world. The whole sideline was chewing. No aggressive players sawft
Bench speed 185 50 reps as short as a span as possible
Tricep work lots
Yoke 500 cigars next
BillytheoldIconYoke 213-08-2017 @ 19:19 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Yoke part 2 the movie
Didn't get enough. My knee is caving in actually caving out. My new plan is a long walk deep 3/4 squat setting and around an hour or 2 of moving it various distances.once I aclimate the set distances and speed/quickness will flow into the mix. I don't know what else to do. I'm not fighting my heart, I'm balancing the broken and running is about to bust the tranny mounts. Volume. I'm ticked next time heavy neigh.
WiegieboardIcon...13-08-2017 @ 19:40 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
Get well soon Billy. I know well the pain of the knees!
BillytheoldIcon...14-08-2017 @ 13:19 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Wiegieboard said:Get well soon Billy. I know well the pain of the knees!


No getting better! It's just finding a safer niche in the area to position it. That's why I went back and stupidly crushed it. Just like you squatting. I got to do it more. Add chain seated curlbar presses to yesterday's workout plus
Yoke 550 x 4 trips.
JohnIcon...14-08-2017 @ 17:00 
Member 5263, 2273 posts
SQ 220, BP 180, DL 250
650.0 kgs @ 130kgs UnEq
Great work Billy keep chipping away Happy
BillytheoldIcon...15-08-2017 @ 03:43 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Thank you Neil and John. Comming to terms with adding i Ron more more to the spine and knees. Back to the hotel.

Oh ship is heavy and awakening!



https://youtu.be/WVtRyrOaoZA



Wake morning yoke carried it back home from the woods. Irregular ground slightly made some steps challenging.
Bench up to 275 paused lots lots sets x 1 to 2 long break added to 13 reps
Speed down the ladder235-225-215-185 speed
Chain tricep stuff got lots of chain set ups circuiting around. Triceps hurting and for some reason gonna heat them up. Old man tricepsmust be a way?
Night Ricci welder worked him out spotting and added some extra for me.
The kegs and me haven't mingled in a while. I'm just keeeping one out. My yard looks like no other. I'm going to cut down some trees and create a solitude Forrest strongman training retreat center...
WiegieboardIcon...15-08-2017 @ 09:14 
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as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
How far do you reckon your long walk was from the woods.
BillytheoldIcon...16-08-2017 @ 00:16 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Wiegieboard said:How far do you reckon your long walk was from the woods.


About 1/2 a football field. Last winter 3 of us took the yoke for a long walk rotating turns in the snow.

Today a lump is on my left side so I steel rolled it out. Natural buzz yo! Walked the yoke a tad. Sit ups walked stretched all day.
JohnIcon...16-08-2017 @ 00:28 
Member 5263, 2273 posts
SQ 220, BP 180, DL 250
650.0 kgs @ 130kgs UnEq
Billytheold said:
About 1/2 a football field. Last winter 3 of us took the yoke for a long walk rotating turns in the snow.
Today a lump is on my left side so I steel rolled it out. Natural buzz yo! Walked the yoke a tad. Sit ups walked stretched all day.


I'd love to spend a few months training the way you do.not just getting physically stronger but mentally too.
WiegieboardIcon...16-08-2017 @ 01:02 
Avatar
as crimson as my last victims underclothing.....
Member 899, 10800 posts
SQ 165, BP 115, DL 190
470.0 kgs @ 105kgs UnEq
I saw your steel roller. It looks absolutely mental good.
BillytheoldIcon...17-08-2017 @ 01:05 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
John said:
I'd love to spend a few months training the way you do.not just getting physically stronger but mentally too.


We would definitely get stronger is we trained together. The shear thought is scary! I am thinking now why are we lifting iron for fun? Insane to many!
BillytheoldIcon...17-08-2017 @ 01:06 
Avatar
Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Wiegieboard said:I saw your steel roller. It looks absolutely mental good.


Did you see ducky yet?
BillytheoldIconDeads Wednesday 08161717-08-2017 @ 01:19 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Long day, but headache and all the welder showed sooo let's play 12" Axle deadlifts
100 x 10 x 2
190 x 6
260 x 5
320 x 5
380 x3
430 x 1
480 x 1
530 x 2 x2
365 x 11
300 x 12
One arm kettle bell Rows
Get the cob webs off due to low useage
85 fast pulling the weight to my back not my back to the weight Right Left 4 sets of 10 I'm out beat knee sore I'm old wahhhuhuhwahh as I hyper ventilate not. .
BillytheoldIconThursday18-08-2017 @ 02:22 
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Sugdens crazy old person.
Member 4936, 5009 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Today I was wearing pants with shallow pockets. I had money that had fallen out. After 3 hours of intensive search, I found it. I wasted away my window of working out. I am exhausted anyway and not too concerned about taking the day off. My areas of concern is stones, keg carry over bar, yoke, axle deadlift, and circus dumbell.
1.deads good
2. Stones average tommarrow
3 yoke below average tomarrow
4. Keg deal average unless thumb tomarrow
5. Circus should do well but ?? Tommarrow
Not happening best choices pick 2
Circus and keg it is rest and be positive start supplements from Christi White
Off all junk food
Stay away from diarrhea mouths. You have no clue what pollution goes through my ears.

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