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Sparrow | ... | 08-09-2014 @ 22:17 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | To post pictures, get them online with a site such as photo bucket, then copy and paste the link in between these tags [pic] [/pic] I think. | ||
AndyCoupe | ... | 08-09-2014 @ 22:19 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 08.09.2014 @ 22:19 PM by AndyCoupe Sparrow said:To post pictures, get them online with a site such as photo bucket, then copy and paste the link in between these tags [pic] [/pic] I think. ..... Edit - Lovely training Bill. | ||
Sparrow | ... | 08-09-2014 @ 22:23 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AndyCoupe said: ..... Edit - Lovely training Bill. That's the one! How old are you, Billy? | ||
Billytheold | ... | 09-09-2014 @ 01:01 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Thanks Sparrow and Andy. I have much to learn. Almost 52 years old. I can't stop bromates. I look up to you too. You are both gentlemen and scholars. Yoke Tommarrow. 700 is making me bowlegged seriously. Farmers and yoke makes a person look like the smaller chimp dude ape on the planet of the apes over years of being stretched and compressed. | ||
Billytheold | ... | 09-09-2014 @ 01:02 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Edit You two | ||
Billytheold | ... | 09-09-2014 @ 19:44 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Squats 135. 8 225. 6 315. 3 405. 2 495 1 495. 1 495. 1 495. 1 315. 10 Jefferson lift. 145 left right 3 X sets 8 | ||
Billytheold | ... | 11-09-2014 @ 02:24 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Farmers walks 50 feet. 90. X. 4 140. X. 2 190. X. 1 240 X 1 260. X 1 Duck walk 310. 30 feet 7 rounds Keg carries then over yoke 50" 10 foot carries 10 sets of one Sit ups 100 St etching 1 hour prior | ||
chaos | ... | 11-09-2014 @ 05:47 | |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That some tip top training there Billy! | ||
Billytheold | ... | 11-09-2014 @ 20:30 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I am not fond of kegs but its for the nats. Keg press from ground 150 3. X 3 sets 180 2. X. 2 sets 230. 1 until I cannot do it. Sit ups Look at white wall and talk to myself 3 sets 50 words or less each set. | ||
AndyCoupe | ... | 11-09-2014 @ 20:36 | |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Billytheold said:I am not fond of kegs but its for the nats. Keg press from ground 150 3. X 3 sets 180 2. X. 2 sets 230. 1 until I cannot do it. Sit ups Look at white wall and talk to myself 3 sets 50 words or less each set. That's a great session Bill! Especially the sit ups and talking | ||
Billytheold | ... | 12-09-2014 @ 15:38 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | It feels like my ankle has a hairline break in it. I will sit back. Discretion is the greater part of valor | ||
Billytheold | ... | 12-09-2014 @ 22:18 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Well no time to look at it. Was just dealing with an ultimate fighter. Woman mma. Whatever. Decided to give it a trott. 3" Axle attached with bicycle inner tube on side with stack plates raised to trigger the bounce effect. Hopefully putting frequency of bounce will do sumpin sumpin. That's all I wanna do stretch. Got to find a good ankle tape person | ||
Wiegieboard | ... | 12-09-2014 @ 22:19 | |
as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Go Billy! You make that axle think it's an unloaded pvc pipe! | ||
Billytheold | ... | 14-09-2014 @ 03:42 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Working 28 days straight to pay for my plane ticket Twisting my pinky cleaning a keg Pulling my as- muscle Feels like I got a stress fracture from heavy farmers I actually feel better than any time before. I will do nothing but stretch now Between me and the big chief now. | ||
Billytheold | ... | 15-09-2014 @ 23:39 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I rest and pray god will give me the power to succeed. I am taking a break before comp. 1 week. I think it will not work and only make me weak but I will trust others in this idea this time. I got all the weights up but not trained like a comp day. I am laying on the couch broken. I am cold and afraid in a world I never made. Lol | ||
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