REGISTER AN ACCOUNT
Who's Online - 6 members and 132 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsInsulina Power!!

Insulina Power!!

Users viewing topic: & 1 Guest

12345678910 ... ... 2627282930313233343536

Wayne_CowdreyIcon...23-10-2017 @ 22:56 
Avatar
Ripped anuses heal quickly in my experience
Member 400, 18815 posts
Squat is more important than bench anyway!

We've all experienced these random/inexplicable dips in performance. Nothing to fret about. It'll come back.
CAJIcon...25-10-2017 @ 20:44 
Avatar
Is entitled to have absurd opinions
Member 6043, 908 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
This is the 295kg from the other night..

CAJIcon...27-10-2017 @ 23:21 
Avatar
Is entitled to have absurd opinions
Member 6043, 908 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
So yesterday I managed to redeem myself after Mondays bench failings.

Bench:
185 x 1
180 x 2
175 x 2
175 x 2

Slingshot Bench
195 x 2
202.5 x 2

TODAY

Deadlifts
300 x 1
317.5 x 1 (300 planned opener and 700lb second attempt)
307.5 x 2
305 x 2
305 x 2

Beltless Snatch Grip SLDL
205 x 5
212.5 x 5
217.5 x 5
CAJIcon...31-10-2017 @ 23:29 
Avatar
Is entitled to have absurd opinions
Member 6043, 908 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
Monday fairly straight forwards..

Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively.

Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal
The_Lone_WolfIcon...01-11-2017 @ 05:29 
Avatar
I eat a lot of meat
Member 5124, 2405 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
CAJ said:Monday fairly straight forwards..

Worked up to RPE 8 singles on both squat and bench which were 285 and 180 respectively.

Not much more heavy work now and next week will be spent doing nothing but mobility and working myself into a right arse so I'm angry on comp day loal


Magnificent.

Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate.
CAJIcon...02-11-2017 @ 01:31 
Avatar
Is entitled to have absurd opinions
Member 6043, 908 posts
SQ 295, BP 195, DL 340
830.0 kgs @ 150kgs UnEq
The_Lone_Wolf said:
Magnificent.
Enjoy next week, and of course, let the rage flow on n the platform. Good luck mate.


Thanks mate!! I'll do my best to make team purplelace proud!!
scruffmcbuffIcon...02-11-2017 @ 07:49 
the new longest serving member without a tagline
Member 5958, 2181 posts
SQ 280, BP 170, DL 300
750.0 kgs @ 138kgs UnEq
CAJ said:
Thanks mate!! I'll do my best to make team purplelace proud!!


DO IT FOR THE PURPS

12345678910 ... ... 2627282930313233343536

You are here: HomeForumTraining JournalsInsulina Power!!
© Sugden Barbell 2018 - Mobile Version - Privacy - Terms & Conditions - Website by Devto