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Is my 130kg Zercher squat too high?

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WiegieboardIconIs my 130kg Zercher squat too high?18-03-2017 @ 00:51 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Would this pass or is it too high? I think the bar only touched one knee?
Thanks and kisses.
Wayne_CowdreyIcon...18-03-2017 @ 14:10 
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Ripped anuses heal quickly in my experience
Member 400, 17881 posts
Post Edited: 18.03.2017 @ 14:10 PM by Wayne_Cowdrey
I'm going to say a borderline good lift Happy
WiegieboardIcon...18-03-2017 @ 14:18 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Woooo thanks Wayne!
For the future what criteria do I need for a good lift? I'm unsure on depth of the bar, hips etc?
Wayne_CowdreyIcon...18-03-2017 @ 14:24 
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Ripped anuses heal quickly in my experience
Member 400, 17881 posts
Same depth as you'd expect of any squat.

My elbows touch my legs when I reach depth, but bar position at depth will depend on individual dimensions I reckon.
cowieIcon...18-03-2017 @ 14:44 
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Member 3740, 769 posts
Fully expected a poor quality video and you haven't let me down Grin
WiegieboardIcon...18-03-2017 @ 14:48 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Thanks chaps. I'll probably work on getting the hips lower and improve my technique. Would love to see a 140 in a couple of months time.
JackRevansIcon...19-03-2017 @ 06:54 
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'There was also a sausage in my mouth.'
Member 2477, 15365 posts
SQ 185, BP 95, DL 220
500.0 kgs @ 80kgs UnEq
Its hard to judge depth with the zercher cam but the ROM looks decent
Wayne_CowdreyIcon...20-03-2017 @ 17:12 
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Ripped anuses heal quickly in my experience
Member 400, 17881 posts
Wieg, I've amended the zercher squat chart Happy
WiegieboardIcon...20-03-2017 @ 19:32 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Very thank you much!
Eye hart muh zurchurz
Funky_monkeyIcon...21-03-2017 @ 17:44 
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more funk than monk
Member 160, 3781 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Wiegieboard said:Woooo thanks Wayne!
For the future what criteria do I need for a good lift? I'm unsure on depth of the bar, hips etc?


Isn't the standard depth 18 inches?
WiegieboardIcon...21-03-2017 @ 18:33 
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as crimson as my last victims underclothing.....
Member 899, 10516 posts
SQ 160, BP 112.5, DL 190
462.5 kgs @ 93kgs UnEq
Funky_monkey said:
Isn't the standard depth 18 inches?


If only one of us knew how high that was.
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