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Jamie's Log..

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Terminator		...	22-01-2017 @ 14:25
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Friday: Deadlift: 40 kg x 5 80 kg x 5 120 kg x 5 160 kg x 3 *belt, straps* 200 kg x 4 200 kg x 4 200 kg x 4 200 kg x 4 227.5 kg x 2 255 kg x 2- went up, but not as nicely as 2 weeks ago 200 kg x 8 Barbell Row: 110 kg x 8 110 kg x 8 110 kg x 8 115 kg x 6 Back Machine #1 Back Machine #2 Barbell Shrugs: 170 kg x 10 170 kg x 10 170 kg x 10 170 kg x 10 140 kg x 10
Terminator		...	22-01-2017 @ 14:27
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 62.5 kg x 5 77.5 kg x 5 95 kg x 5 110 kg x 5 127.5 kg x 3- good 95 kg x 8 (paused) Pullup: BW x 6,6,6,6,6 (30) Lats sore from deadlifts. Definitely better at pullups on the Wed sess than Sunday Strict Log: 85 kg x 5 85 kg x 5 85 kg x 5 real easy 62.5 kg x 10 (each rep from floor) 62.5 kg x 10 (one clean) Lat Raises: 10 kg x 12/12/12/12 Tricep pushdowns Facepulls
Terminator		...	24-01-2017 @ 21:52
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 172.5 kg x 1 192.5 kg x 5 - nice and easy 197.5 kg x 5 - smooth enough all things considered 202.5 kg x 5- mammoth grind on last rep I think I rushed the last set, and the fatigue didn't help either. Took a lot out of me Prowlers: +60 kg x 4 +50 kg x 4 +40 kg x 4 +30 kg x 4 struggled after the squats today
Terminator		...	25-01-2017 @ 22:37
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 65 kg x 5 80 kg x 5 97.5 kg x 5 112.5 kg x 5 127.5 kg x 5 Pullup: BW x 8,8,8,8,6,6 (44) DB Press: 30 kg x 20 32.5 kg x 15 35 kg x 12 37.5 kg x 8 Lots of volume Barbell Curls: 35 kg x 12 35 kg x 12 35 kg x 12 35 kg x 12
Terminator		...	27-01-2017 @ 23:28
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Deadlift: 40 kg x 10 90 kg x 5 130 kg x 4 170 kg x 2 *straps, belt* 205 kg x 4 205 kg x 4 205 kg x 4 205 kg x 4 232.5 kg x 2 260 kg x 2 205 kg x 8 Warmups weren't feeling that great and tweaked my back a bit with squats 3 days ago. 260 was tough but went up Barbell Row: 110 kg x 8 110 kg x 8 110 kg x 8 Machine Row Machine Row 2 Shrugs: 180 kg x 10 180 kg x 10 180 kg x 10 150 kg x 10
Terminator		...	29-01-2017 @ 17:43
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 65 kg x 5 80 kg x 5 97.5 kg x 5 115 kg x 5 130 kg x 3 - easy, good 97.5 kg x 8 (paused) Pullup: BW x 8,8,8,8,7 (39) Strict Log: 62.5 kg x 5 87.5 kg x 5 87.5 kg x 5 87.5 kg x 5 67.5 kg x 10 (every rep from the floor) Tricep pushdowns Hook grip rack Pulls: 120 kg 170 kg 190 kg 220 kg
Terminator		...	31-01-2017 @ 22:56
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 162.5 kg x 5 162.5 kg x 5 162.5 kg x 5 Prowlers: +20 kg x 4,4,4,4 (got first set in 23 seconds, all under 30)
Terminator		...	01-02-2017 @ 21:28
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 67.5 kg x 5 82.5 kg x 5 100 kg x 5 115 kg x 5 130 kg x 5 = PB but easier Pullup: BW x 8,8,8,8,6,6 (44) DB Press: 32.5 kg x 17 PB 35 kg x 12 35 kg x 10 32.5 kg x 8 each rep paused 30 kg x 8 burned out Barbell Curl: 37.5 kg x 12 37.5 kg x 12 37.5 kg x 12
Terminator		...	03-02-2017 @ 22:23
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 03.02.2017 @ 22:23 PM by Terminator Deadlift: 40 kg x 5 90 kg x 5 140 kg x 4 170 kg x 2 200 kg x 2 straps, belt 200 kg x 1 230 kg x 1 255 kg x 1 275 kg x 1 PB Hook Grip: 180 kg x 3 180 kg x 3 200 kg x 1 Pleased with that, maybe a bit more there on deadlift
JohnGym		...	03-02-2017 @ 22:27
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5 625.0 kgs @ 93kgs UnEq	Excellent. Well done mate.
Terminator		...	04-02-2017 @ 14:07
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	JohnGym said:Excellent. Well done mate. Cheers John,long time coming!
Terminator		...	04-02-2017 @ 14:13
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 40 kg x 5 67.5 kg x 5 82.5 kg x 5 100 kg x 5 115 kg x 5 132.5 kg x 3 100 kg x 8 Looking forward to 132.5 kg x 5 on Tuesday Pullup: BW x 8,8,8,7,6,6,6,1 (50) Strict Log: 90 kg x 5 90 kg x 5 90 kg x 5 Easier than last week's 87.5 kg Barbell Clean and Press: 70 kg x 10- wasn't as tired as I thought, cleans worse than the (strict) presses Skullcrushers: +25 kg x 12/12/12 (deliberately light) Medicine Ball: 50 kg x 5 (clean and press each rep) 50 kg x 5 70 kg x 1 (push press) Ab Roller: BW x 15,12,10
Terminator		...	07-02-2017 @ 15:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Yesterday Squat 175 kg x 5,5,5 real eaayy Prowlers
Terminator		...	07-02-2017 @ 23:42
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 07.02.2017 @ 23:43 PM by Terminator Bench 40 x 5 70 x 5 85 x 5 102.5 x 5 117.5 x 5 132.5 x 4f PB Wanted 5 but 4 is actually a pb itself. Surprised to miss the last rep Pull ups Db Press: 30 x 15/15/15 all sets and reps fast Barbell Curl 40 x 8/8/8/8/8. Too heavy form sloppy Face pulls
Terminator		...	11-02-2017 @ 17:41
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Barbell Row: 80 kg x 8 80 kg x 8 100 kg x 8 110 kg x 8 120 kg x 8 120 kg x 8 125 kg x 8 125 kg x 8 Back machine 1 Back Machine 2 Shrugs: 180 kg x 12 straps 180 kg x 12 180 kg x 12 140 kg x 12 140 kg x 10 no straps 140 kg x 10

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