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Terminator		...	21-03-2017 @ 22:53
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench to commands: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 2 130 kg x 1 137.5 kg x 2 - Not great but not terrible, rushed the second one. Pendlay Row: 117.5 kg x 8 125 kg x 6 125 kg x 6 DB Press: 42.5 kg x 8 42.5 kg x 6 42.5 kg x 6 Pullup: BW x 2 +10 kg x 8,6,6 Tricep Push Downs Barbell Cable Curls DB Preacher Curls
Terminator		...	27-03-2017 @ 22:00
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Back from a week in Scotland. New Candito Cycle Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 162.5 kg x 2 182.5 kg x 6 182.5 kg x 6 182.5 kg x 6 182.5 kg x 6 Gym setup changed, no mirror in front of me anymore but pleased with that Deadlift: 110 kg x 5 160 kg x 3 200 kg x 2 straps, belt 222.5 kg x 6 222.5 kg x 6 222.5 kg x 1 (hook grip) Very pleased with the (relative) ease of the deadlifts especially after a lot of walking / climbing last week
Terminator		...	28-03-2017 @ 23:26
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench To Commands: 40 kg x 5 60 kg x 5 70 kg x 10 95 kg x 10 105 kg x 8 110 kg x 6 Pendlay Row: 112.5 kg x 10 112.5 kg x 10 117.5 kg x 8 122.5 kg x 6 DB Press: 37.5 kg x 12 37.5 kg x 12 37.5 kg x 10 37.5 kg x 8 (last set all paused) Pullup: BW x 8,8,8,6 (30)
Terminator		...	31-03-2017 @ 22:09
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	yesterday Pause Bench: 70 kg x 10 95 kg x 10 105 kg x 8 110 kg x 6 Pendlay Row: 112.5 kg x 10 112.5 kg x 10 117.5 kg x 8 122.5 kg x 6 DB Press: 37.5 kg x 12 37.5 kg x 11f - shouldn't have missed this 37.5 kg x 8 Standing DB Press: 30 kg x 8 Pullup: BW x 8,8,7,6,6,6 (41) Facepulls: 3 x 20
Terminator		...	31-03-2017 @ 22:11
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 160 kg x 8 160 kg x 8 160 kg x 8 160 kg x 8 First set the worst. Got better as they went on Deadlift: 195 kg x 8 195 kg x 8 straps and belt Medicine Ball Clean and Push Press: 70 kg x 3
Terminator		...	01-04-2017 @ 13:56
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench to commands: 40 kg x 5 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 112.5 kg x 7. Wanted 8 but the 7th one just not fast enough to persuade me to attempt Pendlay: 112.5 kg x 10 112.5 kg x 10 117.5 kg x 8 122.5 kg x 6 DB Press: 37.5 kg x 12 37.5 kg x 12 37.5 kg x 10 37.5 kg x 8 (last set paused) Pullup: BW x 8,8,8,6,6 (42) Barbell Cable Curls
Terminator		...	08-04-2017 @ 17:22
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Back from a week in Scandinavia. 4 hours sleep and training not long after landing Pause Bench: 110 kg x 8 - comfey, will take that considering I was tired Pendlay Row: 112.5 kg x 10 115 kg x 10 120 kg x 8 DB Press: 40 kg x 10 40 kg x 8 (paused set, PB) 40 kg x 6 (first 5 reps paused) Pullup: BW x 8,8,8,8,7,6,5 (50) Facepulls: 4 x 20
Terminator		...	10-04-2017 @ 23:50
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 1 195 kg x 6 =PB 195 kg x 4 195 kg x 4 Was supposed to do three 6s today but first was tough so did two 4s after. Not too worried, as I hadn't squatted for 10 days after all. Deadlift: 110 kg x 5 150 kg x 3 190 kg x 2, belt, straps 220 kg x 1 242.5 kg x 4 PB 242.5 kg x 3 242.5 kg x 1 (Hook grip, PB) Pleased with 242.5 x 4. Second set I deliberately stopped at 3 meaning to get the 8th rep hook grip. Very pleased to hook 242.5 as this would be around an opening weight for me. I don't think I could pull my 275 PB hook yet, but it is certainly on the increase.
Terminator		...	11-04-2017 @ 18:35
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Paused Bench To Commands: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 1 120 kg x 6 120 kg x 6 120 kg x 6 Pleased with that. Big grind on last set last rep. Pendlay Row: 125 kg x 6 125 kg x 6 125 kg x 6 DB Press: 45 kg x 6 45 kg x 6 45 kg x 6 Good Weighted Pullup: BW x 2 +11.25 kg x 6/6/6. Easy, should have gone +12.5 kg really
Terminator		...	11-04-2017 @ 18:35
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Post Edited: 15.04.2017 @ 18:37 PM by Terminator Paused Bench To Commands: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 1 120 kg x 6 120 kg x 6 120 kg x 6 Pleased with that. Big grind on last set last rep. Pendlay Row: 125 kg x 6 125 kg x 6 125 kg x 6 DB Press: 45 kg x 6 45 kg x 6 45 kg x 6 Good. Was one notch down from vertical as normal bench was in use Weighted Pullup: BW x 2 +11.25 kg x 6/6/6. Easy, should have gone +12.5 kg really
Terminator		...	14-04-2017 @ 13:42
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 1 197.5 kg x 6 = PB Deficit Deadlift: standing on a bumper 25 110 kg x 5 150 kg x 4 180 kg x 1 belt *straps* 200 kg x 8 Shrugs: 190 kg x 12 190 kg x 12 190 kg x 8 150 kg x 12
Terminator		...	15-04-2017 @ 18:31
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 112.5 kg x 1 122.5 kg x 5 122.5 kg x 5 122.5 kg x 5 (fight on last one) Pendlay Row: 125 kg x 6 125 kg x 6 125 kg x 6 DB Press: 45 kg x 5f 45 kg x 5 45 kg x 5 tough Weighted Pullup: +12.5 kg x 6/6/6 Barbell Cable Curls
Terminator		...	17-04-2017 @ 14:47
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 170 kg x 2 190 kg x 1 202.5 kg x 3 205 kg x 3 207.5 kg x 3 Deficit Deadlift: Standing on bumper 25 210 kg x 6 PB 210 kg x 6 straps and belt for the above
Terminator		...	18-04-2017 @ 22:04
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pause Bench To Commands: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 3 122.5 kg x 3 127.5 kg x 3 Pendlay Row: 115 kg x 10 115 kg x 10 120 kg x 8 125 kg x 6 DB Press: 37.5 kg x 12 37.5 kg x 12 40 kg x 8 40 kg x 8 Pullup: BW x 8,8,7,5 (28) Facepulls: 3 x 20
Terminator		...	20-04-2017 @ 21:23
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 100 kg x 5 140 kg x 3 belt 170 kg x 2 190 kg x 1 207.5 kg x 3 215 kg x 2 Deadlift: 110 kg x 5 150 kg x 3 *straps, belt* 190 kg x 2 222.5 kg x 1 252.5 kg x 3 PB 262.5 kg x 2 252.5 easier than the 262.5 set, pleased though

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