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Jamie's Log..

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TerminatorIcon...21-03-2017 @ 22:53 
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jerking is obviously great,
Member 2521, 3459 posts
SQ 232.5, BP 150, DL 275
657.5 kgs @ 110kgs UnEq
Bench to commands:

40 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5
120 kg x 2
130 kg x 1

137.5 kg x 2 - Not great but not terrible, rushed the second one.

Pendlay Row:

117.5 kg x 8
125 kg x 6
125 kg x 6

DB Press:

42.5 kg x 8
42.5 kg x 6
42.5 kg x 6

Pullup:

BW x 2

+10 kg x 8,6,6

Tricep Push Downs

Barbell Cable Curls

DB Preacher Curls

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