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You are here: HomeForumTraining JournalsJamie's Log..

Jamie's Log..

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TerminatorIcon...23-05-2017 @ 22:01 
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jerking is obviously great,
Member 2521, 3490 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Pause Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 3

112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5
112.5 kg x 5

Pendlay Row:

100 kg x 5
100 kg x 5
100 kg x 5

DB Incline:

45 kg x 10
45 kg x 10
45 kg x 10

Missed the 10th rep of set 3 on last 2 sessions, got it today Happy

Dips

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