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Jamie's Log..

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Terminator		...	02-09-2017 @ 22:28
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Thursday: Squat: 140 x 5 150 x 5 150 x 5 160 x 5 160 x 5 no pain
Terminator		...	02-09-2017 @ 22:29
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	friday Bench: 105 5 x 5 (last set all paused) Pendlay: 90 x 8 95 x 8 100 x 8 DB Press: 37.5 x 9/9/9/9/9 (45) Pullup: BW x 5 +5 kg x 5/5/5/5 +20 kg x 5 Skulls: +40 kg x 12/12/12 (2 min rest) DB Hammer Curl: 17.5 x 12/12/12 Facepulls
Terminator		...	06-09-2017 @ 22:12
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	monday squat up to 140 x 5 beltless didn't take enough warm ups and back hurts like 2 weeks ago stretching and smaller jumps like last week and should be ok
Terminator		...	06-09-2017 @ 22:14
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 95 kg x 2 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 107.5 kg x 5 (last set all paused) Back Machine: 110 x 4 x 12 Strict Press: 60 kg x 5 80 kg x 5 belt 80 kg x 5 80 kg x 5 80 kg x 5 80 kg x 5 Been a while Pullup: BW x 10,10,5,5 (30)
Terminator		...	08-09-2017 @ 23:11
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 2 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 (paused) bench felt good today Strict Log, 1 clean: 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 82.5 kg x 5 Pullup: BW x 6 +10 kg x 6/6/6/6 few pullups on rings Skullcrushers: +42.5 kg x 12/12/10 Pressdowns DB Hammer Curl: 15 kg x 12/12/1212/6 (real strict, short rest)
Terminator		...	11-09-2017 @ 23:23
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 2 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 112.5 kg x 5 (last set paused) DB Press: 37.5 kg x 10 37.5 kg x 10 37.5 kg x 10 37.5 kg x 10 37.5 kg x 9f Annoying to miss 50th rep Pullup: BW x 8,8,8,6,6,6,4,4 (50) DB lat raise: 10 kg x 12/12/12 Facepulls: 4 x 20
Terminator		...	14-09-2017 @ 10:46
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Pendlay Row: 40 kg x 8 60 kg x 8 80 kg x 8 100 kg x 8 105 kg x 8 110 kg x 8 115 kg x 8 120 kg x 8 120 kg x 5 DB Row: 50 kg x 12/12/12 Short rest. Need a heavier one Back Machine 1: 12/12/12/12 Back Machine 2: 12/12/12 Shrugs: 150 kg x 8/8/8/8
Terminator		...	15-09-2017 @ 22:11
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Last set best wrist wise Strict Log (1 clean): 62.5 kg x 5 *belt* 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 85 kg x 5 62.5 kg x 10 (no belt each rep cleaned) Pullups: BW x 6 +15 kg x 3 (back fried from log I think) BW x 6/6/6/6 Tricep Push Downs DB Hammer Curls: 17.5 kg x 12/12/12 Drop set: 10 kg x 12
Terminator		30/9/17	02-10-2017 @ 21:06
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 100 kg x 8 100 kg x 8 100 kg x 8 Pendlay: 100 kg x 8 100 kg x 8 100 kg x 8 DB Press: 30 kg x 12 30 kg x 12 30 kg x 12 Pullup: BW x 50 reps total Dips: BW x 8/8/8 DB Hammer Curl: 15 kg x 12/12/12 easing back into it
Terminator		...	02-10-2017 @ 21:06
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 *belt* 140 kg x 5 140 kg x 5 140 kg x 5 140 kg x 5 140 kg x 5 First squats in 4 weeks, didn't push it
Terminator		...	03-10-2017 @ 22:29
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 105 kg x 5 x 5 Pendlay: 105 kg x 8/8/8 DB Press: 32.5 kg x 12/12/12 Pullup: BW x 8,8,8,8,6,4,4,4
Terminator		...	06-10-2017 @ 14:35
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	yesterday Squat: 150 kg x 5 x 5 belted Easier than Monday
Terminator		...	06-10-2017 @ 22:17
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 107.5 kg x 5 x 5 Pendlay Row: 107.5 kg x 8,8,8 DB Press: 35 kg x 10,10,10 Pullup: BW x 5 reps x 10 sets (7 of them with fat grips) Dips: BW x 12/12/12 DB Hammer Curls: 15 kg x 12 17.5 kg x 12 17.5 kg x 12 15 kg x 10
Terminator		...	09-10-2017 @ 20:29
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Squat belted: 160 kg x 5 x 5
Terminator		...	10-10-2017 @ 22:28
jerking is obviously great, Member 2521, 4712 posts SQ 235, BP 160, DL 290 685.0 kgs @ 111kgs UnEq	Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 3 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 110 kg x 5 Pendlay Row: 110 kg x 8 110 kg x 8 110 kg x 8 DB Press: 37.5 kg x 10 37.5 kg x 10 37.5 kg x 9 Pullup: BW x 5 reps x 10 sets, 60 seconds rest between sets

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