REGISTER AN ACCOUNT
Who's Online - 10 members and 139 guests
Image
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumTraining JournalsJamie's Log..

Jamie's Log..

Users viewing topic: & 1 Guest

12345678910 ... ... 102103104105106107108109110111112

TerminatorIconTuesday09-11-2017 @ 11:18 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5
115 kg x 1

125 kg x 5
125 kg x 5
125 kg x 5 - last rep grinder

Pendlay:

105 kg x 8
105 kg x 8
105 kg x 8

Strict Log from Rack:

62.5 kg x 5
*belt*

90 kg x 4f
90 kg x 4
90 kg x 4

Annoying to fail the 5th rep. Latter sets were smooth though so I am confident of at least one set of 5 next week

Pullup:

BW x 10 sets of 5
TerminatorIconlast night10-11-2017 @ 13:14 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
*belt*
160 kg x 2
180 kg x 2
200 kg x 1
210 kg x 1 - comfey
187.5 kg x 3
167.5 kg x 5

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 2 belt

210 kg x 5 straps
210 kg x 5
210 kg x 5

230 kg x 1 hook grip

210s were comfey
TerminatorIcon...10-11-2017 @ 21:30 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Bench:

60 kg x 5
60 kg x 5
80 kg x 5

100 kg x 8
105 kg x 8
110 kg x 8
110 kg x 8

Machine Row:

125 kg x 12/12/12

DB Press:

32.5 kg x 12/12/8/8

Pullup:

BW x 5/5/5/5/5/5

Dips:

+20 kg x 8/8/7

Hammer Curls:

17.5 kg x 3 x 12

DB Incline Curls:

Right arm: 15 kg x 12/12/12

Left: 17.5 kg x 12/12/12

right was easier. need an inbetween DB

Facepulls:

4 x 20
TerminatorIcon...13-11-2017 @ 20:26 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3 belt

155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8

Easy, just out of breath
TerminatorIcon...14-11-2017 @ 22:03 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Pause Bench:

first time in a while

100 kg x 5 x 5

Pendlay:

110 kg x 8/8/8

Strict Log from Rack:

90 kg x 4
90 kg x 4
90 kg x 4
90 kg x 3

70 kg x 10

Wanted 5 reps on first set but not to be sadly. Did an extra 3 reps at end to get total count to 15

Pullup:

BW x 6/6/6/6/6/6/6/6/2 (50)
TerminatorIcon...16-11-2017 @ 22:28 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
*belt*
160 kg x 2
180 kg x 1

190 kg x 3
190 kg x 3
190 kg x 3

5,5,5 next week. These were deep and comfey today

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 1 belt
200 kg x 1 straps

215 kg x 5
215 kg x 5
215 kg x 5

215 no drama Happy
TerminatorIcon...17-11-2017 @ 14:22 
Avatar
jerking is obviously great,
Member 2521, 3576 posts
SQ 235, BP 150, DL 280
665.0 kgs @ 110kgs UnEq
Pause Bench:

102.5 kg x 5 x 5

Back Machine:

122.5 kg x 12/12/12

DB Press:

35 kg x 10/10/10

Pullups:

BW x 6 reps x 8 sets

Dips:

+20 kg x 10/8/8

DB Hammer Curls:

20 kg x 8/8/8

12345678910 ... ... 102103104105106107108109110111112

You are here: HomeForumTraining JournalsJamie's Log..
© Sugden Barbell 2017 - Mobile Version - Privacy - Terms & Conditions - Website by Devto