Jamie's Log..
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| Terminator |  | ... | 27-12-2017 @ 21:10 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 117.5 kg x 6 117.5 kg x 6 117.5 kg x 6 First set particularly easy Row Machine: 6,6,6 DB Press: 42.5 kg x 6/6/6 Pullup: BW x 4 +5 kg x 6/6/6 | ||
| Terminator | | ... | 30-12-2017 @ 16:12 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 6 120 kg x 6 120 kg x 6 Good, all sets submaximal Machine Row: 8,8,8 DB Press: 17.5 kg x 8 32.5 kg x 8 45 kg x 6 45 kg x 6 45 kg x 6 Pleased with those Pullup: BW x 4 +7.5 kg x 6/6/6 | ||
| Terminator | | ... | 02-01-2018 @ 21:39 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 3 120 kg x 3 125 kg x 3 Row: 12,12,10,8 DB Press: 32.5 kg x 12 32.5 kg x 12 37.5 kg x 10 40 kg x 8 Pullup: BW x 11,10,8,6,4 (39) Dips: +31.25 kg x 8/8/8 | ||
| Terminator | | ... | 05-01-2018 @ 22:24 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 1 120 kg x 3 125 kg x 4 130 kg x 2 Pendlay: 80 kg x 8 90 kg x 8 100 kg x 8 105 kg x 8 Back was fine DB Press: 32.5 kg x 12 32.5 kg x 12 37.5 kg x 10 40 kg x 8 Pullup: BW x 10,10,8,6 Dips: +32.5 kg x 8,8,8 DB Hammer Curl: 17.5 kg x 12/12/12 DB Preacher Curl: 17.5 kg x 12/12/12 Facepulls: 3 x 20 | ||
| Terminator | | ... | 07-01-2018 @ 16:33 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Sprained my back on 26th Dec, so a light session which felt fine Squat: 100 kg x 5 Dead: 140 kg x 5 Med ball slam: 50 kg x 10 70 kg x 5 | ||
| Terminator | | ... | 10-01-2018 @ 18:01 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Monday: Pause Bench: 135 kg x 3 = PB Pendlay: 110 kg x 8 115 kg x 6 115 kg x 6 DB Press: 42.5 kg x 8 45 kg x 6 45 kg x 6 Pullup: +5 kg x 8,6,6 Dips: +33.75 kg x 8/8/7 | ||
| Terminator | | ... | 12-01-2018 @ 21:02 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 80 kg x 5 100 kg x 5 120 kg x 5 140 kg x 5 belt 160 kg x 5 180 kg x 5 180 kg x 5 180 kg x 5 200 kg x 1 Deadlift: 100 kg x 5 140 kg x 5 180 kg x 2 belt 200 kg x 1 straps 220 kg x 3 230 kg x 3 240 kg x 3 | ||
| Terminator | | ... | 15-01-2018 @ 21:42 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 72.5 kg x 10 95 kg x 10 107.5 kg x 8 110 kg x 6 Pendlay: 105 kg x 10 105 kg x 10 110 kg x 8 115 kg x 6 DB Press: 35 kg x 12 35 kg x 12 37.5 kg x 10 40 kg x 8 Pullup: BW x 10,10,8,6 (34) Dips: +33.75 kg x 8,8,8 (PB) | ||
| Terminator | | ... | 16-01-2018 @ 20:12 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 6 180 kg x 6 - tightened the belt and felt way better... going to stick with this 180 kg x 6 180 kg x 6 Tried to deadlift but back fried from friday still | ||
| Terminator | | ... | 17-01-2018 @ 21:30 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 72.5 kg x 10 95 kg x 10 107.5 kg x 8 110 kg x 6 Pendlay: 105 kg x 10 105 kg x 10 110 kg x 8 115 kg x 6 DB Press: 35 kg x 12 35 kg x 12 37.5 kg x 10 40 kg x 8 Pullup: BW x 10,10,8,6 Dips: +35 kg x 8/8/7 | ||
| Terminator | | ... | 20-01-2018 @ 17:11 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 115 x 7F really close on the 8th Medicine Ball: 50 and 70 over shoulder throws Strict Log: 62.5 kg x 5 82.5 kg x 5 belt Push Log: 92.5 kg x 3 102.5 kg x 1 112.5 kg x 1 equalled my PB from a few years ago, pleased to coordinate leg drive after so long DB Curl: 17.5 kg x 12/12/12 | ||
| Terminator | | ... | 22-01-2018 @ 21:32 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 10: not too bad 182.5 kg x 3 182.5 kg x 3 182.5 kg x 3 182.5 kg x 3 182.5 kg x 3 75 second rest on the triples Defict Deadlift: (standing on bumper 20 and bumper 10) 170 kg x 8 170 kg x 8 170 kg x 8 | ||
| Terminator | | ... | 23-01-2018 @ 21:36 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 102.5 kg x 10 110 kg x 8 117.5 kg x 7 Pendlay: 110 kg x 10 110 kg x 8 Had to dash | ||
| Terminator | | ... | 25-01-2018 @ 22:27 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: had some DOMS from tuesday still 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 162.5 kg x 2 182.5 kg x 10 = PB 177.5 kg x 2 back felt sore (not in a bad way) so left it there | ||
| Terminator | | ... | 26-01-2018 @ 21:14 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 60 kg x 5 80 kg x 5 92.5 kg x 3 102.5 kg x 10 110 kg x 8 117.5 kg x 7 Pendlay: 110 kg x 10 110 kg x 8 110 kg x 8 DB Press: 37.5 kg x 10 40 kg x 8 42.5 kg x 6 Pullup: BW x 10,8,6 Dips: +36.25 kg x 8/8/8 Hammer Curls: 17.5 kg x 12/12/12 | ||
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